Tips for Managing Depression during the Holiday Season

Tips for Managing Depression during the Holiday Season from a St. Louis therapist.

The holidays can be difficult for anyone, but people with depression may find them particularly challenging. You might feel sad or anxious, or experience physical symptoms such as headaches, nausea, and stomach pain. You may have low energy, trouble sleeping or concentrating on daily tasks. You might get frustrated because you just want to not … Read more

Is Therapy Worth Going to for Depression? Let’s Talk About It

Cover art for "Is Therapy Worth Going to For Depression?". Marble Wellness is located in West County, MO 63011 and specializes in depression treatment, therapy for moms, and much more.

Hey there, friend. I see you’re pondering a pretty big question: “Is therapy worth going to for depression?” It’s a question many people grapple with, and I’m here to chat with you about it. First things first, let’s acknowledge something – depression can be a real tough cookie to deal with. It’s like that uninvited … Read more