Group Therapy And Support Groups
Are you facing life’s challenges and seeking a supportive community to navigate through them? Join us in the transformative world of group therapy!
Are you looking for a safe and confidential space to work through your struggles? In our group therapy sessions, you’ll find a place to connect with others who are on similar journeys, share experiences, and discover new perspectives. Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal growth, group therapy offers a dynamic and enriching environment where mutual support, diverse insights, and shared experiences foster healing and empowerment.
Group therapy is about finding your people and yourself
In our groups, you’ll have the opportunity to not only receive support but also to give back by offering your own wisdom and encouragement to fellow members.
Along with other group participants, you’ll embark on a journey of self-discovery and growth, guided by experienced therapists who facilitate meaningful discussions and provide valuable tools and techniques for coping and thriving. The power of group therapy lies in its ability to harness the collective strength and resilience of its members, creating a supportive network that uplifts and inspires each individual to reach their fullest potential.
By engaging in this collaborative and empowering process, you’ll not only gain valuable insights and coping skills but also cultivate deeper connections with yourself and others.
Joining a group therapy session is a proactive step towards prioritizing your mental and emotional well-being. Whether you’re seeking solace, personal growth, or simply a sense of belonging, our group therapy sessions offer a welcoming space where you can journey toward healing and transformation, knowing that you’re not alone. Take the first step towards a brighter future and join us in our next group therapy session — it’s time to discover the strength of community on your path to wellness.
Explore Our Group Therapy Offerings:
Registration open
High School Girls Therapy Group
Facilitated by Shayla Brosch
Therapist, M.A., PLPC
This group is for adolescent girls, ages 14-18. In this group, you’ll explore your thoughts, feelings, and experiences, and learn valuable skills to navigate life’s ups and downs.
How does this High School Girls therapy group help?
- Build Strong Connections
Forge meaningful friendships with peers who understand what you’re going through.
- Boost Your Confidence
Develop a stronger sense of self-worth and resilience.
- Enhance Communication Skills
Learn to express yourself clearly and listen actively to others.
Registration open
Find Balance Amidst the Chaos of Motherhood Group
Facilitated by Heidi Hubbard
Therapist, LPC
This group is designed for moms with multiple young children (5 & under). This can include moms who are pregnant and already have one or more littles at home, offering a supportive space to navigate the unique challenges and joys of this season of life.
Build Resilience and Manage Overwhelm:
- Navigate the Chaos
Learn strategies to manage the daily overwhelm and find balance amidst the demands of pregnancy and parenting.
- Prioritize Your Mental Health
Discover practical ways to care for your mental well-being, even when life feels hectic and overwhelming.
- Create Sustainable Self-Care Routines
Develop self-care practices that fit into your busy schedule and nurture your emotional and physical health.
Connect with a Community of Fellow Moms:
- Receive Support
Engage with other moms who understand the challenges you’re facing, offering mutual support and encouragement.
- Share Strategies and Insights
Exchange tips, strategies, and insights with fellow moms, learning from each other’s experiences.
- Empower Yourself
Gain the confidence to prioritize your own needs while caring for your growing family, ensuring you remain strong, healthy, and fulfilled.
Join us in this nurturing group designed to help you thrive during this special, yet demanding, time of your life. Together, we’ll create a supportive community where you can find the tools, strategies, and encouragement needed to care for yourself and your family with confidence.
Virtual Support Groups for Maternal Mental Health
The journey to and through having a baby can feel overwhelming. It can also be inherently isolating. Even if you have a great, supportive community around you, it is rare that they are experiencing the same stage of life as you are at the same time.
Whether trying to conceive (TTC), beginning, middle, or end of pregnancy, 4th trimester, newborn and infancy, or otherwise postpartum, there are a lot of changes, challenges, and concerns throughout all of these ages and stages of life. This is where intentional virtual support groups for TTC, pregnancy, and postpartum mothers with Marble Wellness can be so helpful.
Organized and facilitated by a full-spectrum doula, educator, and mother of two, these groups are held weekly in a secure, virtual environment.
Danica Wolf, MSW is knowledgeable, compassionate, and caring. After supporting hundreds of parents from preconception through years postpartum, Danica is bringing expertise to these groups meant to help you connect with mothers going through the same types of experiences you are.
Feeling alone in this journey is not ideal for you or your family. In fact, humans are not meant to deal with pregnancy, postpartum and parenthood alone! We are inherently social creatures and thrive in community. Find your community here, with one of our support groups tailored to your particular stage of becoming a parent.
Who Can Participate in a Virtual Support Group?
One of the beautiful things about a virtual support group is that anyone can participate from anywhere! We simply ask that you commit to each 8-week session in order to get (and give) the most out of your experience in the online support group. Reach out to our Client Care Coordinator to ask questions and learn more about how you might be a great fit for a virtual support group.
Explore Our Virtual Support Group Offerings:
Registration open
Trying To Conceive (TTC) Virtual Support Group
Facilitated by Danica Wolf, MSW
Doula, Birth & Postpartum Educator & Trainer
Online (via Zoom)
Tuesdays, from 12:00-1:00 pm Central Time
8 weeks, Starting October 22nd
This group is for women who are trying to conceive (TTC). No matter how or how long you have been TTC, your experience and presence is welcome and wanted.
How does this virtual TTC support group help?
- Navigate Emotional Challenges
Develop coping strategies to manage stress, anxiety, and disappointment throughout your TTC journey.
- Gain Valuable Insights
Learn from shared experiences and expert guidance to make informed decisions about your fertility journey.
- Cultivate Self-Compassion
Nurture a kinder relationship with yourself during a time that can feel physically and emotionally demanding.
In this group, you’ll explore your thoughts, feelings, and experiences with a supportive and empathetic community of women who can understand your struggle.
Registration open
Pregnant First Time Moms Virtual Support Group
Facilitated by Danica Wolf, MSW
Doula, Birth & Postpartum Educator & Trainer
Online (via Zoom)
Thursdays, from 12:00-1:00 pm Central Time
8 weeks, Starting October 24th
This group is designed for women who are pregnant, and have not yet become a mother, offering a supportive space to navigate becoming a mom for the first time.
Empowering First-Time Moms to…
- Embrace the Journey
Share your unique experiences and feelings about pregnancy in a safe space, helping you to embrace the journey of becoming a mother.
- Build a Supportive Network
Connect with other first-time moms at various stages of pregnancy, fostering friendships and a sense of community that can last well beyond the group.
- Gain Practical Knowledge
Receive valuable insights and tips on pregnancy, childbirth, and early motherhood from both peers and facilitators, empowering you to navigate this new chapter with confidence.
This initial group will include women at all stages of pregnancy, and subsequent groups may be formed after the initial 8-week session.
How to Join a Marble Wellness Group
Are you interested in one or more of our therapy or support groups?
Fill out this form to learn more about how our group offering can help you!
Are you unsure if a Marble Wellness group is the right step for you? We know it can feel overwhelming, but we’re here for you!
Reach out to us with any questions or doubts you may have and we’ll be sure to help you figure out the best fit for your needs.
Contact Information
Therapy Office in St. Louis, MO
301 Sovereign Ct, Suite 115 Ballwin, MO 63011
**Please note: These contact options are not meant for emergency situations. If you or a loved one are experiencing an immediate crisis, please call 911 or BHR at 800-811-4760.**
Join Our Groups!
Other Mental Health Services at Marble Wellness
At Marble Wellness, our goal is simple: Counseling services are designed to help set you on a path of living a more fulfilled, calm, and happy life. We specialize in anxiety, depression, grief, chronic illness, therapy for men, couples, and maternal overwhelm. We can also help new moms with various postpartum concerns, moms in the thick of parenting, and moms with teens. We can also chat from wherever you are in the state with online therapy in Missouri and online therapy in Illinois. No matter where you are in your journey, we would love to support you.
Have Questions About Starting Therapy?
Taking this step is a big deal, so you are already making great progress! We are here to help answer your questions and move forward.