Therapy for Men
You’re the guy who always seems to have it together. At work, you’re known for your ability to problem-solve and navigate complex challenges with ease. Whether it’s coming up with a strategy for a difficult project or helping a colleague through a tough situation, you’re the one people turn to for solutions. In your personal life, you’re a skilled networker.
You effortlessly build connections and maintain strong relationships, always knowing the right thing to say and do. And when it comes to your family, you’re the rock. You’re the person they rely on, the one who often has the answers to their questions and the solutions to their problems. This has been a source of pride for you, and it has brought you a lot of success over the years.
But recently, something’s changed. Despite all the success, the achievements, and the strong relationships, there’s been one thing you haven’t been able to put together: yourself. You can feel it in the way your energy has shifted, in the way your enthusiasm for life has dimmed. You’re usually the guy who can take on the world, but lately, it feels like the world is taking on you. It’s frustrating, confusing, and a bit unnerving because it’s not who you are, or at least, not who you’ve been.
Signs a Man Needs Therapy
You’ve been feeling crummy. There’s no other way to put it, really. You can’t even fully explain what’s going on, but you know something’s off. It’s like there’s this heavy feeling hanging over you, this sense of being weighed down by something you can’t quite identify. You’ve tried to ignore it, to push it aside, and get back to your usual self. You’ve denied that anything’s wrong, hoping that whatever this is, it’ll just pass. But it hasn’t. No matter how much you try to shake it off, it lingers, like a shadow that won’t let you go.
It feels as if you’re covered by a wet blanket. It’s not just a physical sensation, though sometimes it feels that way. It’s more about how it affects your thought process, your emotions, and even your interactions with others. Normally, you’re sharp, focused, and positive. But now, your thoughts feel sluggish, your emotions are a bit dulled, and your usually positive interactions with others seem strained. You’re still going through the motions, but it feels like something’s missing.
You might have noticed that your patience is wearing thin, or that things that used to excite you don’t anymore. Perhaps you’ve caught yourself withdrawing from others, or avoiding activities you used to enjoy. Or maybe you just feel… tired. Not just physically, but emotionally and mentally drained. It’s hard to pinpoint exactly when this started, but now it’s become impossible to ignore. The old ways of coping—pushing through, staying busy, bottling things up—aren’t working like they used to. You’re left wondering, “Could this be something more? And if it is, what do I do about it?”
The thoughts you are having are normal for men.
And now that you’ve fully realized it — this feeling that something is going on and impacting this much of your life — it’s a little overwhelming. It’s really common for men with these thoughts to seek therapy.
You’re having some panic: “How did this happen?” You’re having some anger: “Why did this have to happen to me? I didn’t do anything to deserve this!” You’re disliking yourself: “Why have I not been able to fix this? I can fix almost everything else.”
Though you haven’t said it out loud yet, you are feeling some shame: “How did I let it get this bad? It’s affecting everything.”
It’s a gross feeling and you’ve come to the point you’re absolutely D.O.N.E. with it. You’re ready to feel like your strengths can be utilized to impact not just your life, but your family’s life, again. Perhaps, you’re ready to wake up in the mornings and feel confident about your day and your ability to move through it. You’re for sure ready to show up again as the problem-solver, networker, and answers man you’ve been throughout your life.
And because you’re ready for that feeling again, you’re ready to do the work to get there. And that work this time around is this: therapy.
Looking for Therapy for Men in St. Louis?
Get started with our free 15-minute phone consultation. Just choose a day and time for us to call you. Let’s take this step together!
Could Therapy for Men in St. Louis Actually Help You?
If any of this resonates with you, it might be time to consider a new approach. You’ve tackled so many challenges in your life, and you’ve always found a way to overcome them. But this is different. This is about you, your well-being, and your mental health. It’s not something you have to face alone, and it’s not something you have to figure out on your own.
Therapy for men at our Marble Wellness offices can help you lift that wet blanket off your shoulders and reclaim the energy, focus, and positivity that have always been part of who you are.
Reasons Why a Man Might Come to Therapy
Work Stress:
The demands of the modern workplace can lead to constant stress, burnout, and even depression. Therapy can help you find balance, develop healthier coping strategies, and manage work-related stress without letting it consume your life.
Relationship Struggles:
Whether it’s tension with a partner, feeling disconnected from loved ones, or difficulty maintaining friendships, relationship issues can become overwhelming. Therapy offers a space to explore what’s at the root of these struggles and learn new ways to build stronger, more fulfilling connections.
Pressure to Care for Your Family:
Being the provider, protector, and rock of the family can feel like a heavy burden. Therapy provides a safe space to discuss these pressures, explore where they come from, and learn how to share the load so it doesn’t feel so isolating.
Childhood Trauma Surfacing:
Unresolved trauma from the past can resurface unexpectedly, bringing with it a flood of emotions. Therapy can help you process these painful memories, understand the impact they have on your present life, and begin the healing process.
Grief and Loss:
Whether it’s the loss of a loved one, the end of a significant relationship, or another life-altering event, grief can be difficult to navigate alone. Therapy offers a supportive environment to work through the emotions tied to loss, helping you find a way to move forward while honoring your feelings.
Substance Abuse Struggles:
For men dealing with substance abuse or addiction, therapy can be a crucial part of the recovery process. Whether it’s alcohol, drugs, or other substances, therapy helps in understanding the underlying issues contributing to the substance use, developing coping strategies, and building a healthier lifestyle free from dependence.
Mental Health Issues:
Sometimes, the reason for seeking therapy might be related to broader mental health issues such as anxiety, depression, or mood disorders. Therapy provides a space to explore these challenges, develop effective coping mechanisms, and work towards improving overall mental health and well-being.
The Marble Wellness Approach to Therapy for Men in St. Louis.
In working together during counseling sessions, we can explore what happened along the way that got you tripped up and tangled. But that’s not all we’ll do: we won’t sit in sessions each time digging into your past or solely focusing on your emotions. That’s not what you’re looking to accomplish — sure, you’ll engage insofar as it helps you get to the other side.
But really, you’re looking for solutions, a way forward, answers, new habits, and impact-heavy tools to get you….well, back to you. Or back to an even better you.
What does Men’s Therapy at Marble Wellness look like?
Therapy for men at Marble Wellness means we strike a balance of processing the emotions and finding practical steps forward. Your therapist partners with you to create goals, find successes, and turn those successes into long-term solutions. We do this by taking a look at your life up to this point, and also the elements in your life now.
Your therapist will help you expand your perspective and consider alternative solutions than the ones you’ve been using but haven’t been working.
We balance the considerations of your emotions with the usefulness of your thoughts. We talk about routines and schedules and work together to find ways that small changes there can lead to big results on the back-end.
We’ll also pull from a variety of evidence-based modalities, or types of therapy, to help you reach your goals. Below are some of the modalities our expert therapists use for men’s mental health.
Types of Therapy Effective for Men
Narrative Therapy:
Narrative therapy involves exploring and re-framing the stories individuals tell about their lives. For men who may struggle with their identity or self-worth, narrative therapy can help by examining how they view their experiences and encouraging them to rewrite their personal narratives in a more empowering way.
Cognitive Behavioral Therapy (CBT):
CBT is a widely used approach that helps individuals identify and change negative thought patterns and behaviors. For men, CBT can be effective in addressing issues such as anxiety, depression, and stress by teaching practical skills to manage thoughts and improve problem-solving.
Dialectical Behavioral Therapy (DBT):
DBT is a form of cognitive-behavioral therapy that focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It’s particularly useful for men dealing with intense emotions, relationship difficulties, or self-destructive behaviors. DBT provides practical tools to help manage emotions and improve interactions with others.
Acceptance and Commitment Therapy (ACT):
ACT focuses on helping individuals accept their thoughts and feelings rather than fighting against them. It encourages commitment to values-based actions. For men dealing with internal struggles or a sense of disconnection, ACT can help by promoting psychological flexibility and helping them live in accordance with their values.
Mindfulness-Based Therapy:
This approach incorporates mindfulness techniques to help individuals stay present and manage stress. For men experiencing high levels of stress or emotional overwhelm, mindfulness-based therapy can offer tools to improve emotional regulation and increase overall well-being.
Trauma-Informed Therapy:
This type of therapy recognizes the impact of trauma and integrates this understanding into the therapeutic process. For men dealing with past trauma, trauma-informed therapy ensures that their treatment is sensitive to their experiences and helps them work through trauma in a safe and supportive environment.
Each of these therapeutic approaches offers unique benefits and can be tailored to meet individual needs. The effectiveness of therapy often depends on finding the right fit between the therapy type and the person’s specific challenges and goals. But don’t worry, your Marble Wellness therapist will find that fit. That’s what we’re here for!
Learn more about how Therapy for Men can be the tool you’ve been looking for in your life. Our St. Louis Therapists are ready to help you with your mental health journey and understand how to partner with you for the therapy process to feel right for you!
Our blogs offer some additional insight, tips, and tools for men looking for therapy. They also talk about ways therapy can help, so you can feel more comfortable and confidence to get started today.
How Effective Is Therapy for Men?
You might be asking yourself, “Is therapy actually effective for men?” Well, the answer is a clear and confident yes.
Therapy isn’t just a lot of talk—there’s solid evidence that it can truly make a difference in men’s lives. Studies have shown that therapy can significantly help in reducing symptoms of anxiety, depression, and stress. This means that if you’re feeling overwhelmed, therapy can be a powerful tool to help you regain your balance.
But the benefits of therapy go beyond just feeling better in the moment. Therapy has been proven to:
- Improve relationships by helping men communicate better and understand themselves and others more deeply.
- Boost self-awareness, which is essential for personal growth and understanding. When you’re more in tune with your emotions and reactions, you’re better equipped to handle life’s challenges and make positive changes.
- Build resilience. Life can be tough, and therapy provides you with strategies to bounce back from setbacks and maintain your well-being.
However, it’s important to remember that therapy isn’t a quick fix. It’s a process that requires time, patience, and commitment. You won’t see changes overnight, but with consistent effort and a supportive therapist, you can experience profound and lasting improvements in your life.
Therapy for men isn’t just about talking through problems; it’s about making real, tangible improvements in your mental health and overall quality of life. With the right support and dedication, therapy can truly be a life-changing experience.
Therapy for men is not as scary as it seems. What are you waiting for?
We make therapy something completely unintimidating and instead, something completely life-changing.
After all, you are the problem-solver, networker, and answers-man: we just help you figure out how to take off the wet blanket.
Some FAQs about Men’s Therapy:
Do Men Avoid Therapy?
Let’s start with a big question: Do men avoid therapy? Unfortunately, the answer is often yes. Many men hesitate to reach out for help, even when they’re struggling. This reluctance isn’t a sign of weakness; rather, it’s often a product of societal pressures. Men are frequently taught to be strong, and independent, and to “tough it out” on their own. Also, sometimes it just doesn’t occur to men as readily as it does to women. But, it’s out there AND therapy will be tailored to you, as a man! Plus, you’ve maybe heard it before, but it’s worth saying again:: seeking therapy doesn’t mean you’re weak. In fact, it’s a sign of strength and courage. Therapy offers a chance to break free from these pressures and start living a life that feels more authentic and fulfilling.
What Does Therapy Do for Men?
What exactly does therapy do for men? Well, therapy offers a lot more than just a chance to talk. It provides tools and strategies for dealing with life’s challenges in a healthier way. Whether it’s learning how to communicate more effectively in relationships, managing stress, or working through past trauma, therapy equips men with the skills they need to handle whatever life throws their way. Plus, it’s a place where you can be your true self, without fear of judgment. In therapy, men can explore parts of themselves they might have kept hidden, leading to growth and self-discovery.
Why Is It So Hard for Men to Get Help?
Given how beneficial therapy can be, you might wonder, “Why is it so hard for men to get help?” The answer lies in those deep-rooted ideas about masculinity. From a young age, men are often encouraged to suppress their emotions and “man up.” This can make it incredibly challenging to acknowledge when something’s wrong, let alone ask for help. Additionally, the stigma around mental health can be particularly strong for men, making it feel risky to open up. But here’s the thing: acknowledging you need help and reaching out is one of the most empowering steps you can take for yourself. Plus, a lot of men actually find therapy fun once they start!
Why Men Need Therapy:
So, why do men need therapy? The truth is, that everyone can benefit from therapy, but men often face unique challenges that make it especially important. Whether it’s stress from work, family pressures, or the weight of societal expectations, therapy offers a safe space to explore these issues. Men also tend to bottle up their emotions, leading to a buildup of stress, anxiety, or even depression. Therapy can help men process these feelings in a healthy way, leading to greater emotional well-being and a more balanced life.
Begin Counseling for Adult Men in St. Louis, MO
As a man considering counseling, taking this first step forward is huge. From either our Ballwin, MO counseling clinic or our Lake St. Louis, MO therapy office location, we can help you feel more in touch with yourself. We can also chat via telehealth for online therapy in Missouri. Truly, anywhere in the state! Taking this first step is a big deal, so you are already making great progress! Just follow these simple steps and we will get started.
1. Reach out to Marble Wellness
A member of our professional Admin Team will be your first point of contact. She’ll get you set up with a good match for you on our team, and talk first appointment details.
2. Meet with one of our Therapists for Men
We have members of our team who are trained in and skilled at therapy for adult men. They will work with you to personalize a plan to overcome feeling stuck and get back to being you.
3. Start to live fully and capably again
Whether it’s in-person, online, or park therapy, you and your therapist will use their skills and your strengths to help you start to live a strong, fulfilling life.
Other Mental Health Services at Marble Wellness
At Marble Wellness, our goal is simple: Counseling services designed to help set you on a path of living a more fulfilled, calm, and happy life. We specialize in anxiety, depression, grief, chronic illness, trauma treatment and EMDR therapy, couples therapy, and maternal overwhelm. Our maternal mental health team can also help new moms with various postpartum concerns, moms in the thick of parenting, and moms with teens. We can also chat from wherever you are in the state with online therapy in Missouri. No matter where you are in your journey, we would love to support you.
Have Questions About Starting Therapy?
Taking this step is a big deal, so you are already making great progress! We are here to help answer your questions and move forward.