Blog
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Virtual EMDR Therapy for Missouri College Students: Flexible Healing From Home
READ MORE >: Virtual EMDR Therapy for Missouri College Students: Flexible Healing From HomeLife as a college student or young adult today isn’t easy. Balancing classes, friendships, family, work, and major transitions brings plenty of excitement, but also a hefty dose of stress—and sometimes, trauma. Marble Wellness offers…
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How Can DBT Help My Child or Teen?
READ MORE >: How Can DBT Help My Child or Teen?As a parent, it’s natural to feel worried when your child or teen struggles with big emotions or challenging behaviors. You want to support them, but might feel unsure where to start or what really…
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In-Office vs. Virtual EMDR: Which Option Is Right for Your Teen?
READ MORE >: In-Office vs. Virtual EMDR: Which Option Is Right for Your Teen?As a parent in Ballwin, Chesterfield, or St. Louis, you want the very best support for your teen—especially when it comes to managing stress, anxiety, or trauma. At Marble Wellness, we offer in-person EMDR therapy…
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Re-entry Blues: Helping Kids Transition Back to School After Winter Break
READ MORE >: Re-entry Blues: Helping Kids Transition Back to School After Winter BreakThe excitement, warmth, and slower pace of winter break are a welcome relief for most kids—and parents too. Time off from schoolwork, early alarms, and busy schedules gives everyone a chance to recharge. But when…
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When the Hustle Isn’t Working Anymore: Mental Health for Entrepreneurs, Founders, and Self-Starters
READ MORE >: When the Hustle Isn’t Working Anymore: Mental Health for Entrepreneurs, Founders, and Self-StartersYou can be incredibly driven and still deeply exhausted. You can be the one everyone leans on and still feel like you’re barely holding it together. When you’re an entrepreneur, founder, or self-starter in places…
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Breaking Down EMDR for St. Louis-Area Teens: How Sessions Help With Stress, Anxiety, and Trauma
READ MORE >: Breaking Down EMDR for St. Louis-Area Teens: How Sessions Help With Stress, Anxiety, and TraumaTeen life in Ballwin, Chesterfield, and St. Louis can feel overwhelming for both teens and their families. Academic pressure, social drama, and major life changes often stack up—and standard talk therapy isn’t always enough. EMDR…
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Finding Your Way Out of the Alcohol, Anxiety, & Self-Doubt Cycle
READ MORE >: Finding Your Way Out of the Alcohol, Anxiety, & Self-Doubt CycleIf you read our earlier post and saw pieces of yourself in the alcohol, anxiety, and self-doubt cycle, you are not alone. Many parents and men in the St. Louis area and beyond find themselves…
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Alcohol, Anxiety, and the Self-Doubt Cycle: Understanding the Role of Alcohol in Parents’ Mental Health
READ MORE >: Alcohol, Anxiety, and the Self-Doubt Cycle: Understanding the Role of Alcohol in Parents’ Mental HealthWhen parents come into therapy, they rarely start by saying, “I think I might be using alcohol to numb my emotional pain.” Instead, they say things like: “I’m exhausted all the time.”“I’m snapping at my…
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Debunking Common Myths About EMDR Therapy for Teens and Young Adults
READ MORE >: Debunking Common Myths About EMDR Therapy for Teens and Young AdultsWhen your teen is hurting, you want answers you can trust—not myths or misinformation. At Marble Wellness, many Ballwin, Chesterfield, and St. Louis families come to us with valid questions and concerns about EMDR therapy…
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Supporting Children with ADHD and Anxiety Through the Holiday Season
READ MORE >: Supporting Children with ADHD and Anxiety Through the Holiday SeasonThe holiday season brings joy, excitement, and fun traditions, but for children with ADHD and anxiety, it can also bring sensory overload, disrupted routines, and emotional dysregulation. From crowded gatherings to unpredictable schedules, the very…