Blog
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Finding Your Way Out of the Alcohol, Anxiety, & Self-Doubt Cycle
READ MORE >: Finding Your Way Out of the Alcohol, Anxiety, & Self-Doubt CycleIf you read our earlier post and saw pieces of yourself in the alcohol, anxiety, and self-doubt cycle, you are not alone. Many parents and men in the St. Louis area and beyond find themselves…
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Alcohol, Anxiety, and the Self-Doubt Cycle: Understanding the Role of Alcohol in Parents’ Mental Health
READ MORE >: Alcohol, Anxiety, and the Self-Doubt Cycle: Understanding the Role of Alcohol in Parents’ Mental HealthWhen parents come into therapy, they rarely start by saying, “I think I might be using alcohol to numb my emotional pain.” Instead, they say things like: “I’m exhausted all the time.”“I’m snapping at my…
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Debunking Common Myths About EMDR Therapy for Teens and Young Adults
READ MORE >: Debunking Common Myths About EMDR Therapy for Teens and Young AdultsWhen your teen is hurting, you want answers you can trust—not myths or misinformation. At Marble Wellness, many Ballwin, Chesterfield, and St. Louis families come to us with valid questions and concerns about EMDR therapy…
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Supporting Children with ADHD and Anxiety Through the Holiday Season
READ MORE >: Supporting Children with ADHD and Anxiety Through the Holiday SeasonThe holiday season brings joy, excitement, and fun traditions, but for children with ADHD and anxiety, it can also bring sensory overload, disrupted routines, and emotional dysregulation. From crowded gatherings to unpredictable schedules, the very…
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Winter Seasonal Affective Disorder in Kids: Recognizing the Signs and Offering Support
READ MORE >: Winter Seasonal Affective Disorder in Kids: Recognizing the Signs and Offering SupportAs the days grow shorter and the temperatures drop, many of us feel a shift in mood. For some children, however, this seasonal change can bring more than just a case of the winter blues.…
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Managing Holiday Stress: Helping Your Child Thrive Amidst Winter Break and Family Gatherings
READ MORE >: Managing Holiday Stress: Helping Your Child Thrive Amidst Winter Break and Family GatheringsThe holiday season brings twinkling lights, traditions, and cherished family time, but it can also usher in stress, overstimulation, and emotional upheaval, especially for children and teens. Between disrupted routines, heightened expectations, and complex family…
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Grief in the Holiday Season
READ MORE >: Grief in the Holiday SeasonThe holidays can bring a complicated mix of emotions when you’re grieving. While the season is often filled with celebration and connection, it can also highlight the absence of someone you love. The lights, songs,…
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For Men Who Carry It All: When “Handling It” Isn’t Working Anymore
READ MORE >: For Men Who Carry It All: When “Handling It” Isn’t Working AnymoreIf you’re a man in Ballwin, Chesterfield, Kirkwood, or anywhere in St. Louis, chances are you’ve spent years carrying heavy responsibilities. You provide, perform, and show up for others, often at the expense of your…
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Co-Parenting Therapy: How to Strengthen Family Bonds After Divorce or Separation
READ MORE >: Co-Parenting Therapy: How to Strengthen Family Bonds After Divorce or SeparationParenting is one of life’s most rewarding and challenging roles. When two individuals share the responsibility of raising a child, the dynamics of their relationship, whether they are together or separated, impact the emotional well-being…
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How Holiday Expectations Impact Kids: Navigating Anxiety, Perfectionism, and Social Pressures
READ MORE >: How Holiday Expectations Impact Kids: Navigating Anxiety, Perfectionism, and Social PressuresThe holiday season is often pictured as a time of joy, togetherness, and celebration but for many children and teens, it can also be a source of stress, anxiety, and emotional overwhelm. Between packed schedules,…