Blog
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For Men Who Carry It All: When “Handling It” Isn’t Working Anymore
READ MORE >: For Men Who Carry It All: When “Handling It” Isn’t Working AnymoreIf you’re a man in Ballwin, Chesterfield, Kirkwood, or anywhere in St. Louis, chances are you’ve spent years carrying heavy responsibilities. You provide, perform, and show up for others, often at the expense of your…
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Co-Parenting Therapy: How to Strengthen Family Bonds After Divorce or Separation
READ MORE >: Co-Parenting Therapy: How to Strengthen Family Bonds After Divorce or SeparationParenting is one of life’s most rewarding and challenging roles. When two individuals share the responsibility of raising a child, the dynamics of their relationship, whether they are together or separated, impact the emotional well-being…
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How Holiday Expectations Impact Kids: Navigating Anxiety, Perfectionism, and Social Pressures
READ MORE >: How Holiday Expectations Impact Kids: Navigating Anxiety, Perfectionism, and Social PressuresThe holiday season is often pictured as a time of joy, togetherness, and celebration but for many children and teens, it can also be a source of stress, anxiety, and emotional overwhelm. Between packed schedules,…
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EMDR Therapy in Ballwin: A Parent’s Guide to Helping Your Teen Heal
READ MORE >: EMDR Therapy in Ballwin: A Parent’s Guide to Helping Your Teen HealIs your teen struggling to cope with challenges at home, in school, or within their community? You’re not alone—parents in Ballwin, Chesterfield, and throughout St. Louis often feel overwhelmed as they watch their teens battle…
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Warning Signs of Depression in Teens During the Holidays: What Parents Need to Know
READ MORE >: Warning Signs of Depression in Teens During the Holidays: What Parents Need to KnowThe holidays are often painted as a season of joy, connection, and celebration. But for many teens, this time of year can amplify feelings of isolation, sadness, and stress. Between disrupted routines, social pressures, and…
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But Won’t They Get Behind? Reframing the Guilt About Missing School for Therapy
READ MORE >: But Won’t They Get Behind? Reframing the Guilt About Missing School for TherapyIf you’re a parent in Ballwin, Kirkwood, Frontenac, or anywhere across St. Louis, you’ve likely felt a pang of guilt at the thought of pulling your child out of school for therapy. You might worry…
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Is It Okay to Miss School for Therapy?
READ MORE >: Is It Okay to Miss School for Therapy?As a parent, you’re constantly making choices that shape your child’s well-being—from keeping them safe and supported to helping them grow emotionally and academically. But sometimes, even the smallest decisions bring up big questions. Why…
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How Childhood Trauma Affects Adults (and What You Can Do About It)
READ MORE >: How Childhood Trauma Affects Adults (and What You Can Do About It)Childhood shapes so much of who we become, but what happens when those early years are filled with stress, neglect, or emotional wounds? Trauma doesn’t just disappear because we grow up. Instead, it often weaves…
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ChatGPT Can’t Be Your Therapist: The Limits of AI in Emotional Emergencies
READ MORE >: ChatGPT Can’t Be Your Therapist: The Limits of AI in Emotional EmergenciesIn the past year, unprecedented numbers of people have been seeking help from AI for urgent mental health needs. According to OpenAI, out of 800 million weekly users, about 0.15%—roughly 1.2 million people—talk to ChatGPT…
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Why Many Adults Still Struggle with Childhood Trauma
READ MORE >: Why Many Adults Still Struggle with Childhood TraumaChildhood trauma doesn’t simply fade as time passes. For many adults in the St. Louis area, early emotional wounds continue to influence everyday life—affecting relationships, confidence, and stress response. The struggle isn’t about willpower or…