Blog
-
How High Achievers Can Embrace Rest Without Losing Their Drive
READ MORE >: How High Achievers Can Embrace Rest Without Losing Their DriveEver feel like taking a break might make you lose your edge? For high achievers, the idea of slowing down can feel like a risk—not just to productivity, but to the very success they’ve built.…
-
How to Talk to a New Mom About Starting Therapy: A Guide for Supportive Conversations
READ MORE >: How to Talk to a New Mom About Starting Therapy: A Guide for Supportive ConversationsWelcoming a new baby is a time of joy, but it’s also full of overwhelming emotions, endless responsibilities, and big life changes. For new moms, these challenges can sometimes feel too much to bear on…
-
Feeling Touched Out? You Are Not Alone
READ MORE >: Feeling Touched Out? You Are Not AloneIf you’re a mom feeling like you’ve hit your limit on touch—whether from sticky little hands, endless hugs, or even romantic touch from your partner—you’re definitely not alone. For so many moms, the physical demands…
-
Coping with Tinnitus: Finding Peace Amid the Noise
READ MORE >: Coping with Tinnitus: Finding Peace Amid the NoiseTinnitus can feel like an uninvited guest who refuses to leave, disrupting your peace and making everyday life a challenge. Millions of people experience this condition, which can lead to heightened anxiety, frustration, and even…
-
Navigating the Holidays in the Face of Betrayal Trauma
READ MORE >: Navigating the Holidays in the Face of Betrayal TraumaThe holiday season can be a challenging time for many, but for those grappling with betrayal trauma, it can feel particularly overwhelming. If you’re facing the aftermath of infidelity, sex addiction, or porn addiction in…
-
Physical Symptoms and Effects of Anxiety and Stress
READ MORE >: Physical Symptoms and Effects of Anxiety and StressWhen we think of anxiety, we often picture racing thoughts, worry, and an overwhelming sense of dread. But what about anxiety that shows up only in your body? Many people experience physical symptoms of anxiety……
-
Creatively Coping with Holiday Stress
READ MORE >: Creatively Coping with Holiday StressThe holiday season is marketed as the most wonderful time of the year, yet for many, it’s filled with intense stress. Why does it sometimes seem to get even more stressful each year? Between financial…
-
Single Parenting Over the Holidays: Choosing Your “Hard”
READ MORE >: Single Parenting Over the Holidays: Choosing Your “Hard”The holiday season can be a challenging time for single parents, whether you’re solo parenting full-time or co-parenting with someone outside your home. As a single parent, you often find yourself in an all-or-nothing situation…
-
Post-Weaning Depression: What is it and what can you do?
READ MORE >: Post-Weaning Depression: What is it and what can you do?Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel…
-
“I wish I could disappear”: Escapism as a Mom
READ MORE >: “I wish I could disappear”: Escapism as a MomHi mommas, We’ve been thinking about you a lot. (We = our team of STL therapists.) Sometimes we write blogs based on what we’re hearing a lot about in session. This is one of those. …