Blog
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How to Know if EMDR Therapy is Right for You
READ MORE >: How to Know if EMDR Therapy is Right for YouDeciding on the right type of therapy can be overwhelming, especially when you’re facing emotional pain or trauma. You want a therapy that feels like it will truly help, but there are so many options…
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The Unseen Wounds: How Trauma Shapes Daily Life
READ MORE >: The Unseen Wounds: How Trauma Shapes Daily LifeTrauma has a way of leaving marks, even when they’re invisible to the outside world. You might not see a scar, but the pain is there, affecting the way someone feels, thinks, and navigates through…
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The Connection Between Trauma and the Body: How Therapy Helps You Heal Physically and Emotionally
READ MORE >: The Connection Between Trauma and the Body: How Therapy Helps You Heal Physically and EmotionallyHow Trauma Manifests Physically When we think of trauma, it’s easy to focus on its emotional toll—feelings like fear, sadness, or anger. But trauma doesn’t just live in our minds. It takes up residence in…
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What is EMDR Therapy, and How Does EMDR Work for Trauma?
READ MORE >: What is EMDR Therapy, and How Does EMDR Work for Trauma?Okay, we’ll be honest—Eye Movement Desensitization and Reprocessing (EMDR) does sound a little strange if you’re not in the mental health field. Eye movements? Trauma healing? How does that even work? You’re not alone in…
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Empowering High School Girls: The Transformative Power of Group Therapy
READ MORE >: Empowering High School Girls: The Transformative Power of Group TherapyAs the new year begins, many high school girls find themselves navigating a complex world of academic pressures, social challenges, and personal growth. At Marble Wellness, we understand the unique struggles faced by teenage girls…
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5 Myths About Trauma Therapy (and the Truth You Need to Know)
READ MORE >: 5 Myths About Trauma Therapy (and the Truth You Need to Know)When you think about trauma therapy, what comes to mind? If you’re considering therapy for the first time or have heard mixed things from others, it can feel overwhelming. There are a lot of misconceptions…
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Level Up Your Life in 2025: Investing in Therapy for a Better You
READ MORE >: Level Up Your Life in 2025: Investing in Therapy for a Better YouAs we step into 2025, it’s time to consider how we can truly level up our lives. One of the most powerful investments you can make is in your mental health through therapy. Whether you’re…
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I Came to Therapy, Now What? Navigating Your First Therapy Session and Beyond
READ MORE >: I Came to Therapy, Now What? Navigating Your First Therapy Session and BeyondYou’ve taken the courageous step of scheduling your first therapy session at Marble Wellness. Congratulations! This decision marks the beginning of a transformative journey towards better mental health and personal growth. But what happens after…
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How Online Therapy in Missouri Fits Your Busy Life
READ MORE >: How Online Therapy in Missouri Fits Your Busy LifeOnline therapy has revolutionized mental health care, offering a range of benefits that complement traditional in-person sessions. While many of our clients in the St. Louis metro area prefer face-to-face interactions, online therapy provides valuable…
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How High Achievers Can Embrace Rest Without Losing Their Drive
READ MORE >: How High Achievers Can Embrace Rest Without Losing Their DriveEver feel like taking a break might make you lose your edge? For high achievers, the idea of slowing down can feel like a risk—not just to productivity, but to the very success they’ve built.…