Blog
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‘Tis the Season for All the Seasons: Managing the Flurry of Fall in St. Louis
READ MORE >: ‘Tis the Season for All the Seasons: Managing the Flurry of Fall in St. LouisAs a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part…
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Balancing the Scales: The Impact of Competitive Sports on Kids’ and Adolescents’ Mental Health
READ MORE >: Balancing the Scales: The Impact of Competitive Sports on Kids’ and Adolescents’ Mental HealthIf you’re a parent of a child in competitive sports, you’re basically in a sport yourself: primary cheerleader; emotionally coaching them through the highs of winning and the lows of losing; chauffeuring and mastering the…
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Infidelity and Mental Health: Navigating Emotional Turbulence
READ MORE >: Infidelity and Mental Health: Navigating Emotional TurbulenceInfidelity can shatter the foundation of trust and intimacy in a relationship, leaving both partners grappling with a whirlwind of emotions and psychological challenges. As a St. Louis couples therapist serving the communities of West…
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Finding Connection Through Group Therapy: A Path to Healing
READ MORE >: Finding Connection Through Group Therapy: A Path to HealingMany St. Louis, MO parents and young adults often find themselves feeling isolated in their struggles. “No one understands what I’m going through!” and “I just want to meet other people like me,” are sentiments…
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Handling Pregnancy Stress as a Couple: A 3-Legged Race Approach
READ MORE >: Handling Pregnancy Stress as a Couple: A 3-Legged Race Approachby Danica Wolf, MSW Pregnancy is often described as one of the most joyous and miraculous experiences a couple can share. But let’s be real: pregnancy can also be one of the most stressful times…
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Rebuilding Trust After Infidelity
READ MORE >: Rebuilding Trust After InfidelityInfidelity is a profound breach of trust that can shake the very foundations of a relationship. When trust is broken, it can feel like an insurmountable task to rebuild it. However, with commitment, patience, and…
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Stressed Parents? A St. Louis Therapist Shares Tips to Thrive
READ MORE >: Stressed Parents? A St. Louis Therapist Shares Tips to ThriveParents these days are more stressed than ever. Now, if you are a parent reading this, you are probably thinking “Well, yeah! I already knew that.” I thought the same thing when hearing about this…
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Embracing the Back-to-School Transition
READ MORE >: Embracing the Back-to-School TransitionAs summer fades and the back-to-school season begins, it’s natural for both parents and children to feel a mix of excitement and stress. The shift from leisurely days to structured routines can be overwhelming. Early…
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Finding the Needs and Wants of Each Other in Marriage
READ MORE >: Finding the Needs and Wants of Each Other in MarriageMarriage is a beautiful journey, but sometimes couples can lose touch with each other’s needs and wants. Life gets busy, responsibilities pile up, and before you know it, the connection that once felt so strong…
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Self-Care and Growth: The Essential Ingredients for Being a Better Mom
READ MORE >: Self-Care and Growth: The Essential Ingredients for Being a Better Mom#SelfCare seems like a luxury. But, it’s vital for St. Louis moms. Let’s get into some real talk about self-care during motherhood and actually break it down in a realistic way. The Importance of Self-Care…