Blog
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Dealing with Big Emotions: A Teen’s Guide to Navigating Your Feelings
READ MORE >: Dealing with Big Emotions: A Teen’s Guide to Navigating Your FeelingsHey there! If you’re reading this, chances are you’ve been feeling a lot lately. Maybe it’s the overwhelming rush of emotions that hit out of nowhere or the way one small thing can send you…
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“They Didn’t Cheat, But…”: Impact of Emotional Infidelity
READ MORE >: “They Didn’t Cheat, But…”: Impact of Emotional InfidelityAs therapists specializing in relationship issues and betrayal trauma, we often encounter clients grappling with a form of infidelity that doesn’t involve physical cheating but can be just as devastating: emotional infidelity. This type of…
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Navigating Teenage Emotions: A Parent’s Guide to Staying Grounded
READ MORE >: Navigating Teenage Emotions: A Parent’s Guide to Staying GroundedYou’re on the receiving end of rolled eyes, sighs that indicate how ridiculous you are, and constant exasperated tones no matter what approach you try. Sound familiar? Parenting a teenager can feel like you’re speaking…
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It’s Valentine’s Day, and You Just Broke Up
READ MORE >: It’s Valentine’s Day, and You Just Broke UpIt’s Valentine’s Day and…you just had a breakup. The universe’s sense of humor is not humorous to you. You haven’t even usually cared about Valentine’s Day–both in your single eras and your relationship eras–but V-Day…
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How Do I Know if My Child Needs Play Therapy?
READ MORE >: How Do I Know if My Child Needs Play Therapy?As parents, we’re always looking for ways to support our children’s emotional well-being. If you’ve been considering therapy for your child, you’re on the right track. At Marble Wellness, we’ve seen firsthand how play therapy…
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Work Stress: A Strain on Me, My Marriage, and My Role as a Father
READ MORE >: Work Stress: A Strain on Me, My Marriage, and My Role as a FatherAs a therapist, I’ve witnessed firsthand how work stress is evolving and becoming an even heavier burden in recent years. It’s not just about a hectic day at the office anymore — it’s a constant…
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Unspoken Struggles: How Therapy Can Help Teen Boys Navigate Anger and Frustration
READ MORE >: Unspoken Struggles: How Therapy Can Help Teen Boys Navigate Anger and FrustrationTeen boys often face a lot of pressure to keep their emotions hidden. Society tells them to “man up” and not show weakness, especially when it comes to things like anger and frustration. But these…
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Can EMDR Therapy Help with Anxiety or Depression?
READ MORE >: Can EMDR Therapy Help with Anxiety or Depression?Anxiety and depression are two of the most common mental health struggles people face. If you’ve ever found yourself trapped in a cycle of constant worry, we get it. Perhaps you’re feeling like you can’t…
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How to Know if EMDR Therapy is Right for You
READ MORE >: How to Know if EMDR Therapy is Right for YouDeciding on the right type of therapy can be overwhelming, especially when you’re facing emotional pain or trauma. You want a therapy that feels like it will truly help, but there are so many options…
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The Unseen Wounds: How Trauma Shapes Daily Life
READ MORE >: The Unseen Wounds: How Trauma Shapes Daily LifeTrauma has a way of leaving marks, even when they’re invisible to the outside world. You might not see a scar, but the pain is there, affecting the way someone feels, thinks, and navigates through…