Blog
-
How to Not Go Crazy When TTC: Tips from a Missouri Doula
READ MORE >: How to Not Go Crazy When TTC: Tips from a Missouri Doulaby Danica Wolf, MSW Trying to conceive (TTC) can be a journey filled with anticipation, hope, and at times, stress. Many couples face emotional ups and downs while trying to navigate this challenging period. As…
-
Is Pregnancy Mentally Draining? Benefits of a Virtual Pregnancy Support Group
READ MORE >: Is Pregnancy Mentally Draining? Benefits of a Virtual Pregnancy Support Groupby Danica Wolf, MSW Pregnancy is a transformative journey, often filled with a mix of excitement and challenges. It’s natural to wonder, “Is pregnancy mentally draining?” The answer can be complex, as each person’s experience…
-
Navigating Conversations: How to Explain Your Chronic Illness
READ MORE >: Navigating Conversations: How to Explain Your Chronic IllnessLiving with a chronic illness involves more than managing symptoms—it often requires navigating conversations about your health with different audiences. Whether you’re talking to friends and family, discussing with colleagues and bosses, or addressing strangers,…
-
Coping with Burnout: Navigating Life with Chronic Illness
READ MORE >: Coping with Burnout: Navigating Life with Chronic IllnessLet’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing…
-
7 Ways to Take Control of Your Emotions
READ MORE >: 7 Ways to Take Control of Your EmotionsEmotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive…
-
Understanding the Stages of Grief: An STL Therapist’s Perspective
READ MORE >: Understanding the Stages of Grief: An STL Therapist’s PerspectiveGrief is a profound and deeply personal experience that can leave us feeling lost and overwhelmed. One way to make sense of this journey is to understand the stages of grief, a concept introduced by…
-
How do you cope with TTC as a couple? Make it a 3-legged race!
READ MORE >: How do you cope with TTC as a couple? Make it a 3-legged race!by Danica Wolf, MSW How do you NOT ruin your relationship when trying to conceive? Yeah, this is a very real question for couples trying to get pregnant in St. Louis and beyond. Recently, I…
-
Coping with Sudden Loss vs. Anticipated Loss: Strategies and Insights
READ MORE >: Coping with Sudden Loss vs. Anticipated Loss: Strategies and InsightsGrief is a universal experience, yet it manifests uniquely for each person. When we talk about loss, it’s essential to understand that the circumstances surrounding it significantly influence the grieving process. As a mental health…
-
How to Cope With Major Individual Stress as a Couple
READ MORE >: How to Cope With Major Individual Stress as a Coupleby Danica Wolf, MSW You know the feeling: Life is life-ing HARD. Trials and tribulations are flowing. Maybe it’s work stuff, health stuff, finances, all of the above. School, family, relatives, friends, etc. All of…
-
Burnout: Addressing Chronic Stress using Holistic Approaches
READ MORE >: Burnout: Addressing Chronic Stress using Holistic ApproachesAddressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll…