Blog
-
From the Sidelines to the Heart: How Parents Can Emotionally Support Young Athletes
READ MORE >: From the Sidelines to the Heart: How Parents Can Emotionally Support Young AthletesIf you’re parenting a child or teen in competitive sports, you’ve probably already heard about the mental health challenges that can come with it—burnout, pressure, anxiety, and self-doubt. You might have nodded along, recognizing moments…
-
What If You’re Not Broken—Just in Transition
READ MORE >: What If You’re Not Broken—Just in TransitionThere’s a kind of person who tends to fly under the radar when it comes to emotional support. They’re reflective. Introspective. Insightful, even. They can tell you what’s going on in their inner world—sometimes with…
-
You’re Self-Aware, High-Functioning, and Still Not Okay—Here’s Why Therapy Might Be the Missing Piece
READ MORE >: You’re Self-Aware, High-Functioning, and Still Not Okay—Here’s Why Therapy Might Be the Missing PieceYou’re not new to self-help. You’ve read the books, listened to the podcasts, highlighted Brené Brown like scripture, and maybe even journaled through half a dozen prompts from Instagram therapists. You understand your patterns. You…
-
When Spirituality Feels Confusing Instead of Comforting: Why Therapy Can Help You Rebuild What Was Lost
READ MORE >: When Spirituality Feels Confusing Instead of Comforting: Why Therapy Can Help You Rebuild What Was LostThere’s a quiet grief many people carry—one that doesn’t always have a name. It’s the ache that lingers when the faith or spiritual foundation you grew up with no longer fits… but you still long…
-
I Choose You: Sex When Desire Isn’t Equal
READ MORE >: I Choose You: Sex When Desire Isn’t EqualSexual desire in long-term relationships often fluctuates and sometimes, it feels like you and your partner are simply not on the same page. One of you may want sex more frequently while the other’s interest…
-
Faking Happiness? The Pressure on Teens to Seem Happy
READ MORE >: Faking Happiness? The Pressure on Teens to Seem HappyHave you ever looked at your teen and wondered, “Is she really as happy as she seems?” You’re not alone. Recently, a mother shared with us, “My teen daughter seems to be faking happiness.” This…
-
Can You Be Friends After a Situationship?
READ MORE >: Can You Be Friends After a Situationship?Exploring Boundaries, Healing, and What’s Possible for Your Emotional Wellbeing Understanding Situationships: The Gray Zone of Modern Dating If you’ve found yourself in a situationship, you’re not alone. Situationships–those “more than friends, less than a…
-
Momming Ain’t Easy: Real Talk with Real Moms
READ MORE >: Momming Ain’t Easy: Real Talk with Real MomsMotherhood is a beautiful, rewarding journey–but it’s also one of the most challenging roles many women will ever face. If you’re a mom of young children, like two little girls ages 5 and 3, you…
-
Compulsive Spending: The Individual and Relationship Costs
READ MORE >: Compulsive Spending: The Individual and Relationship CostsCompulsive spending, often referred to as compulsive buying disorder or shopping addiction, is a complex behavioral issue that can deeply affect not only the individual but also their closest relationships-especially marriage. When a loved one…
-
Getting the Most Out of Your Therapy Sessions: How Intentional Engagement Leads to Real Change
READ MORE >: Getting the Most Out of Your Therapy Sessions: How Intentional Engagement Leads to Real ChangeStarting therapy is a courageous and powerful step toward healing and growth. Whether you’re seeking support for anxiety, depression, relationship struggles, or simply want to understand yourself better, therapy offers a unique space to explore…