Blog
-
Dating in the City: Rebuilding After a Breakup in Chicago
Navigating the dating scene in Chicago can be overwhelming, especially after a painful breakup. Therapy can help you rediscover the exciting opportunities the Windy City has to offer and dive back into dating with confidence.…
-
Navigating Divorce Grief: More Insights from a St. Louis Therapist
Divorce is a challenging journey, and navigating the grief that follows can be overwhelming. In our previous blog “9 Tips for Dealing with Divorce Grief from a St. Louis Therapist”, we shared some practical tips…
-
Is Grief Counseling Necessary? Understanding the Benefits of Grief Counseling in St. Louis
Grief is a universal human experience that touches the lives of countless individuals in St. Louis and beyond. Whether you’re dealing with the loss of a loved one, a significant life change, or a profound…
-
Chronic Illness: Things People Don’t Understand, Part 3
We’ve been at this for a minute now – naming the not talked about and misunderstood parts of having a chronic illness in an effort to tame them. From the fear of being labeled as the…
-
How Therapy Can Help With a Life Transition
Life transitions can feel like a whirlwind, leaving us disoriented and uncertain. “What was that?” may echo in your head, or even come out of your mouth, when you feel like you’ve gotten to the…
-
Permissions for When You Are Chronically Ill from a St. Louis Therapist
Chronic illness can be overwhelming, especially when everyone around you has musts and shoulds that they want to impose on your way to deal with it all. So, let’s pause for a bit and think…
-
Why Are Life Transitions So Hard? Navigating Change with Resilience
Life is a continuous journey of change, and as the saying goes, the only constant in life is change itself. Whether it’s a move to a new city, starting a new job, the loss of…
-
How to Overcome the Effects of Infidelity with Therapy
Infidelity is a deeply distressing experience that can shatter the trust in a relationship. However, healing and recovery are possible, and couples and marriage therapy in St. Louis offers a structured path toward overcoming the…
-
The Benefits of Therapy for Men: A Path to Personal Growth and Well-Being
If you’re a man or someone looking for therapy options for a man in your life, you may be wondering about the benefits of therapy. We understand that therapy can feel like a big step,…
-
Is Therapy Worth Going to for Depression? Let’s Talk About It
Hey there, friend. I see you’re pondering a pretty big question: “Is therapy worth going to for depression?” It’s a question many people grapple with, and I’m here to chat with you about it. First…