Blog
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College Students and Sexual Trauma: How to Help
READ MORE >: College Students and Sexual Trauma: How to HelpWhen every reaction is valid and every timeline is unique. The aftermath of sexual trauma defies timelines and expectations. As someone supporting a college student through this crisis, your role isn’t to dictate how they…
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Things We Don’t Talk About: Sex & Intimacy
READ MORE >: Things We Don’t Talk About: Sex & IntimacyRelationships are full of highs and lows, and one of the most common challenges couples face is mismatched desire regarding sex and intimacy. This discrepancy can happen at any stage of a relationship but is…
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Emotional Resilience: Helping Teens Bounce Back from Life’s Setbacks
READ MORE >: Emotional Resilience: Helping Teens Bounce Back from Life’s SetbacksLife is full of twists and turns. For teenagers navigating these challenges, setbacks can feel especially difficult. From academic pressures and friendship drama to disappointments like rejection or failure, these experiences can take a toll…
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Things We Don’t Talk About: “Is it okay that I hate my teenager?”
READ MORE >: Things We Don’t Talk About: “Is it okay that I hate my teenager?”It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling…
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Finding Your Financial Peace of Mind: Why Therapy Is a Solid Investment, Especially Now
READ MORE >: Finding Your Financial Peace of Mind: Why Therapy Is a Solid Investment, Especially NowLet’s face it: times are tough. Between rising costs and the constant hum of financial uncertainty, it’s easy to feel overwhelmed. You might be tightening your budget, cutting back on extras, and wondering how to…
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Navigating the Emotional Impact of Perimenopause and Menopause
READ MORE >: Navigating the Emotional Impact of Perimenopause and MenopausePerimenopause and menopause are well-known for their physical symptoms—hot flashes, night sweats, fatigue—but the emotional impact often takes women by surprise. Mood swings, irritability, anxiety, and even feelings of grief or loss can be just…
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The Pressure to Be the Perfect Teen: Why Therapy for Gifted Kids Is So Important
READ MORE >: The Pressure to Be the Perfect Teen: Why Therapy for Gifted Kids Is So ImportantIt’s not uncommon for parents of gifted kids to marvel at their child’s intelligence, dedication, and work ethic. These teens seem to have it all together: they get good grades, excel in extracurricular activities, and…
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Blending Finances as a Couple: A Real-Life Look at the Emotional Side
READ MORE >: Blending Finances as a Couple: A Real-Life Look at the Emotional SideIf you’ve been running your finances on your own for years, teaming up with your partner and combining finances can feel like a pretty big deal. It’s not just about the money. It’s about trust,…
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How EMDR Therapy Can Help Heal Birth Trauma
READ MORE >: How EMDR Therapy Can Help Heal Birth TraumaYou’ve gone through something life-changing: childbirth. For many, it’s a joyous, empowering experience—but for some, it’s marked by fear, trauma, and emotional scars. Birth trauma is more common than people realize, and the impact it…
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The Ongoing Grief of Infertility
READ MORE >: The Ongoing Grief of Infertility“Don’t listen to people who tell you how you’re supposed to feel – the only one who gets to decide that is you.” Infertility as a Unique Form of Grief Grief is often associated with…