Photo of the group of people with their hands together in a circle. At Marble Wellness, you can find the support and connection you deserve through group therapy in St. Louis.

Group Therapy And Support Groups

Are you facing life’s challenges and seeking a supportive community to navigate through them? Join us in the transformative world of group therapy!

Are you looking for a safe and confidential space to work through your struggles? In our group therapy sessions, you’ll find a place to connect with others who are on similar journeys, share experiences, and discover new perspectives. Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal growth, group therapy offers a dynamic and enriching environment where mutual support, diverse insights, and shared experiences foster healing and empowerment.

Group therapy is about finding your people and yourself

In our groups, you’ll have the opportunity to not only receive support but also to give back by offering your own wisdom and encouragement to fellow members.

Along with other group participants, you’ll embark on a journey of self-discovery and growth, guided by experienced therapists who facilitate meaningful discussions and provide valuable tools and techniques for coping and thriving. The power of group therapy lies in its ability to harness the collective strength and resilience of its members, creating a supportive network that uplifts and inspires each individual to reach their fullest potential.

By engaging in this collaborative and empowering process, you’ll not only gain valuable insights and coping skills but also cultivate deeper connections with yourself and others.

Joining a group therapy session is a proactive step towards prioritizing your mental and emotional well-being. Whether you’re seeking solace, personal growth, or simply a sense of belonging, our group therapy sessions offer a welcoming space where you can journey toward healing and transformation, knowing that you’re not alone. Take the first step towards a brighter future and join us in our next group therapy session — it’s time to discover the strength of community on your path to wellness.

Explore Our Group Therapy Offerings:

Find Balance Amidst the Chaos of Motherhood Group

Our Ballwin, MO therapy office

Thursdays from 10:00-11:00 am

6 weeks, Starting November 7th

This group is designed for overwhelmed moms with young children. This can include moms who are pregnant and already have one or more children at home, offering a supportive space to navigate the unique challenges and joys of this season of life.

Build Resilience and Manage Maternal Overwhelm:

  • Navigate the Chaos
    Learn strategies to manage the daily overwhelm and find balance amidst the demands of pregnancy and parenting, the chore chart, managing kids’ activities.
  • Prioritize Your Mental Health
    Discover practical ways to care for your mental well-being, even when life feels hectic and overwhelming.
  • Create Sustainable Self-Care Routines
    Develop self-care practices that fit into your busy schedule and nurture your emotional and physical health.

Connect with a Community of Fellow Moms:

  • Receive Support
    Engage with other moms who understand the challenges you’re facing, offering mutual support and encouragement.
  • Share Strategies and Insights
    Exchange tips, strategies, and insights with fellow moms, learning from each other’s experiences.
  • Empower Yourself
    Gain the confidence to prioritize your own needs while caring for your growing family, ensuring you remain strong, healthy, and fulfilled.

Join us in this nurturing group designed to help you thrive during this special, yet demanding, time of your life. Together, we’ll create a supportive community where you can find the tools, strategies, and encouragement needed to care for yourself and your family with confidence.

Please note: childcare is not provided, and only infants who are not yet crawling (and can be relatively easily soothed) are welcome to accompany mom to this group. Thank you for helping us ensure everyone is able to get (and give) the most out of this group!

High School Girls Therapy Group

Photo of Shayla Brosch, CIT, therapist in St. Louis at Marble Wellness.

Our Ballwin, MO therapy office

Mondays from 7:00-8:00 pm

8 weeks, Starting October 14th

This group is for adolescent girls, ages 14-18. In this group, you’ll explore your thoughts, feelings, and experiences, and learn valuable skills to navigate life’s ups and downs.

How does this High School Girls therapy group help?

  • Build Strong Connections
    Forge meaningful friendships with peers who understand what you’re going through.
  • Boost Your Confidence
    Develop a stronger sense of self-worth and resilience.
  • Enhance Communication Skills
    Learn to express yourself clearly and listen actively to others.

Virtual Support Groups for Maternal Mental Health

The journey to and through having a baby can feel overwhelming. It can also be inherently isolating. Even if you have a great, supportive community around you, it is rare that they are experiencing the same stage of life as you are at the same time.

Whether trying to conceive (TTC), beginning, middle, or end of pregnancy, 4th trimester, newborn and infancy, or otherwise postpartum, there are a lot of changes, challenges, and concerns throughout all of these ages and stages of life. This is where intentional virtual support groups for TTC, pregnancy, and postpartum mothers with Marble Wellness can be so helpful.

Organized and facilitated by a full-spectrum doula, educator, and mother of two, these groups are held weekly in a secure, virtual environment.

Danica Wolf, MSW is knowledgeable, compassionate, and caring. After supporting hundreds of parents from preconception through years postpartum, Danica is bringing expertise to these groups meant to help you connect with mothers going through the same types of experiences you are.

Feeling alone in this journey is not ideal for you or your family. In fact, humans are not meant to deal with pregnancy, postpartum and parenthood alone! We are inherently social creatures and thrive in community. Find your community here, with one of our support groups tailored to your particular stage of becoming a parent.

Who Can Participate in a Virtual Support Group?

One of the beautiful things about a virtual support group is that anyone can participate from anywhere! We simply ask that you commit to each 8-week session in order to get (and give) the most out of your experience in the online support group. Reach out to our Client Care Coordinator to ask questions and learn more about how you might be a great fit for a virtual support group.

Explore Our Virtual Support Group Offerings:

Pregnant, First-Time Moms Virtual Support Group

Photo of Danica Wolf, MSW. Danica is the Operations Director at Marble Wellness, and a virtual support group facilitator for postpartum moms, pregnant women, and TTC.

Online (via Zoom)

Thursdays, from 12:00-1:00 pm Central Time

8 weeks, TBD (join wait list below for more info!)

This group is designed for women who are pregnant, and have not yet become a mother, offering a supportive space to navigate becoming a mom for the first time.

Empowering First-Time Moms to…

  • Embrace the Journey
    Share your unique experiences and feelings about pregnancy in a safe space, helping you to embrace the journey of becoming a mother.
  • Build a Supportive Network
    Connect with other first-time moms at various stages of pregnancy, fostering friendships and a sense of community that can last well beyond the group.
  • Gain Practical Knowledge
    Receive valuable insights and tips on pregnancy, childbirth, and early motherhood from both peers and facilitators, empowering you to navigate this new chapter with confidence.

This initial group will include women at all stages of pregnancy, and subsequent groups may be formed after the initial 8-week session.

Trying To Conceive (TTC) Virtual Support Group

Danica Wolf, MSW, looking and smiling at the camera. Danica is a full-spectrum doula, childbirth educator, doula trainer, and virtual support group facilitator.

Online (via Zoom)

Tuesdays, from 12:00-1:00 pm Central Time

8 weeks, TBD (join wait list below for more info!)

This group is for women who are trying to conceive (TTC). No matter how or how long you have been TTC, your experience and presence is welcome and wanted.

How does this virtual TTC support group help?

  • Navigate Emotional Challenges
    Develop coping strategies to manage stress, anxiety, and disappointment throughout your TTC journey.
  • Gain Valuable Insights
    Learn from shared experiences and expert guidance to make informed decisions about your fertility journey.
  • Cultivate Self-Compassion
    Nurture a kinder relationship with yourself during a time that can feel physically and emotionally demanding.

In this group, you’ll explore your thoughts, feelings, and experiences with a supportive and empathetic community of women who can understand your struggle.

How to Join a Marble Wellness Group

Are you interested in one or more of our therapy or support groups?

Fill out this form to learn more about how our group offering can help you!

Are you unsure if a Marble Wellness group is the right step for you? We know it can feel overwhelming, but we’re here for you!

Reach out to us with any questions or doubts you may have and we’ll be sure to help you figure out the best fit for your needs.

Contact Information

Therapy Office in St. Louis, MO

301 Sovereign Ct, Suite 115 Ballwin, MO 63011

636-234-3052

[email protected]

Join Our Groups!

Other Mental Health Services at Marble Wellness

At Marble Wellness, our goal is simple: Counseling services are designed to help set you on a path of living a more fulfilled, calm, and happy life. We specialize in anxiety, depression, grief, chronic illness, therapy for men, couples, and maternal overwhelm. We can also help new moms with various postpartum concernsmoms in the thick of parenting, and moms with teens. We can also chat from wherever you are in the state with online therapy in Missouri and online therapy in Illinois. No matter where you are in your journey, we would love to support you.

Have Questions About Starting Therapy?

Taking this step is a big deal, so you are already making great progress! We are here to help answer your questions and move forward.