Blog
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How Do I Know if My Child Needs Play Therapy?
READ MORE >: How Do I Know if My Child Needs Play Therapy?As parents, we’re always looking for ways to support our children’s emotional well-being. If you’ve been considering therapy for your child, you’re on the right track. At Marble Wellness, we’ve seen firsthand how play therapy…
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Work Stress: A Strain on Me, My Marriage, and My Role as a Father
READ MORE >: Work Stress: A Strain on Me, My Marriage, and My Role as a FatherAs a therapist, I’ve witnessed firsthand how work stress is evolving and becoming an even heavier burden in recent years. It’s not just about a hectic day at the office anymore — it’s a constant…
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Unspoken Struggles: How Therapy Can Help Teen Boys Navigate Anger and Frustration
READ MORE >: Unspoken Struggles: How Therapy Can Help Teen Boys Navigate Anger and FrustrationTeen boys often face a lot of pressure to keep their emotions hidden. Society tells them to “man up” and not show weakness, especially when it comes to things like anger and frustration. But these…
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Can EMDR Therapy Help with Anxiety or Depression?
READ MORE >: Can EMDR Therapy Help with Anxiety or Depression?Anxiety and depression are two of the most common mental health struggles people face. If you’ve ever found yourself trapped in a cycle of constant worry, we get it. Perhaps you’re feeling like you can’t…
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How to Know if EMDR Therapy is Right for You
READ MORE >: How to Know if EMDR Therapy is Right for YouDeciding on the right type of therapy can be overwhelming, especially when you’re facing emotional pain or trauma. You want a therapy that feels like it will truly help, but there are so many options…
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The Unseen Wounds: How Trauma Shapes Daily Life
READ MORE >: The Unseen Wounds: How Trauma Shapes Daily LifeTrauma has a way of leaving marks, even when they’re invisible to the outside world. You might not see a scar, but the pain is there, affecting the way someone feels, thinks, and navigates through…
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The Connection Between Trauma and the Body: How Therapy Helps You Heal Physically and Emotionally
READ MORE >: The Connection Between Trauma and the Body: How Therapy Helps You Heal Physically and EmotionallyHow Trauma Manifests Physically When we think of trauma, it’s easy to focus on its emotional toll—feelings like fear, sadness, or anger. But trauma doesn’t just live in our minds. It takes up residence in…
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What is EMDR Therapy, and How Does EMDR Work for Trauma?
READ MORE >: What is EMDR Therapy, and How Does EMDR Work for Trauma?Okay, we’ll be honest—Eye Movement Desensitization and Reprocessing (EMDR) does sound a little strange if you’re not in the mental health field. Eye movements? Trauma healing? How does that even work? You’re not alone in…
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Empowering High School Girls: The Transformative Power of Group Therapy
READ MORE >: Empowering High School Girls: The Transformative Power of Group TherapyAs the new year begins, many high school girls find themselves navigating a complex world of academic pressures, social challenges, and personal growth. At Marble Wellness, we understand the unique struggles faced by teenage girls…
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5 Myths About Trauma Therapy (and the Truth You Need to Know)
READ MORE >: 5 Myths About Trauma Therapy (and the Truth You Need to Know)When you think about trauma therapy, what comes to mind? If you’re considering therapy for the first time or have heard mixed things from others, it can feel overwhelming. There are a lot of misconceptions…