Sandtray therapy is a unique form of expressive therapy that involves the use of a sandbox and miniature figures, objects, and symbols. Using this technique, clients create scenes or “worlds” in the sand, which serve as a medium to express and explore their thoughts, feelings, and experiences. This non-verbal approach can help individuals process complex … Read more
Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more
Losing a loved one is one of the most profound and challenging experiences we can face. The journey to finding peace after a death is deeply personal and often filled with complex emotions. As a mental health therapist, I have had the privilege of guiding many individuals through their grief, helping them find their way … Read more
In the first part of this blog series, we discussed some common signs of depression in men, such as persistent sadness, changes in sleep patterns, and loss of interest in activities. But depression and other mental health issues can manifest in various ways, some of which might not be immediately obvious. As a mental health … Read more
Hey there, super-parents! We all know how amazing, yet challenging, it is to raise a child with autism or other developmental delays. You’re constantly on the go, juggling appointments, therapies, school meetings, and so much more. While it’s natural to put your child’s needs first, it’s equally important to take care of yourself. Between all of … Read more
Transitioning from the relaxed days of summer to the structured routine of school can be challenging for children, often bringing feelings of anxiety, stress, and reluctance. The abrupt change in daily schedules, sleep patterns, and activities can make the adjustment period difficult. We don’t want you to get overwhelmed in advance though! Specializing in child … Read more
Hello, parents and caregivers! If you’ve ever felt like your child’s emotions are a rollercoaster ride that you didn’t sign up for, you’re not alone! With a specialty in child therapy, our team of STL therapists here at Marble Wellness often hear parents talk about how their child feels “big feelings” and how exhausting it … Read more
Hey there, parents and caregivers! If you’ve ever found yourself baffled by your child’s epic meltdown over something as small as a broken crayon, you’re not alone. Tantrums can be confusing and exhausting. In some environments, they may even feel embarrassing. If you’re a mom reading this and on a harder postpartum journey, the tantrum … Read more
Hello, parents and caregivers! Our team of therapists at Marble Wellness has heard many reasons why parents wait to start their child in therapy until the school year begins. But let us share a little secret: summer is actually a fantastic time for your child to start therapy. Want to find out why? Let’s dive … Read more
By Skyler Martin, STL Couples Therapist In romantic partnerships, conflict is inevitable. Often, couples fall into one of two extremes. Either they engage in high intensity, emotionally charged arguments or they tiptoe around their differences, causing the relationship to slowly deteriorate from unresolved issues over time. Both options of dealing with conflict damage the relationship … Read more