Navigating Childhood Anxiety: A Parent’s Guide

Photo of a child curled up looking disturbed. This represents how it is crucial for parents recognizing and navigating childhood anxiety.

As a parent, it’s natural to want to shield your child from anxiety and its effects. Yet, understanding how anxiety manifests in childhood is key to providing effective support. Anxiety is a common emotion experienced by children. However, it’s essential to recognize that some children may express their underlying anxiety through other emotions or behaviors. … Read more

Navigating the Quiet Storm: Managing Low-Level Anxiety

Navigating the Quiet Storm: Managing Low-Level Anxiety blog cover.

As a licensed professional counselor based here in St. Louis, my practice has become a haven for a diverse group of individuals—successful professionals weathering the storms of their careers, moms navigating the intricacies of parenthood, and men from all walks of life seeking a path to mental well-being. Today, I want to delve into a … Read more