If you generally avoid conflict — but something about the phrase “conflict avoidant” doesn’t quite fit — that’s worth paying attention to. If you’re someone who shuts down during relational friction, can’t bring yourself to say anything, finds your mind going blank, and then needs a few days just to feel like yourself again — … Read more
When your oldest graduates and prepares to leave for college, every corner of the house seems to hold emotion. You’re packing boxes, attending celebrations, and adjusting your mind to a new kind of family life. But for your other children, this transition carries a quieter weight. You might notice your younger kids acting differently as … Read more
When your teenager leaves for college, it’s more than just them turning a page—it’s a new chapter for you, too. After years of guiding, reminding, and helping your child navigate life at home, it can feel strange to suddenly step back. Many parents experience a mix of pride, excitement, sadness, and anxiety during this transition. … Read more
Starting college is more than just a move to a new campus—it’s a move toward a new version of yourself. For the first time, you’re making your own choices every day: when to study, what to eat, how to spend your weekends, and who to spend them with. That sense of independence can feel both … Read more
Summer break has finally arrived. For families with a new high school graduate, this season often feels different than any before it. There’s celebration, nostalgia, and anticipation in equal measure. The months ahead hold college orientations, part-time jobs, dorm shopping, and more “lasts” than anyone expected. It’s a season defined by transition, and for parents, … Read more
As the graduation caps start flying and family photos fill your camera roll, you might find yourself smiling through a lump in your throat. One minute, pride swells: you did it, they did it! Next, your chest tightens as you realize how fast this all went. Graduation is one of the most poignant experiences of … Read more
Living with ADHD as an adult brings unique challenges, but when it comes to relationships, those challenges can feel especially confusing. You might notice patterns of miscommunication, emotional outbursts, or forgetfulness that leave both partners feeling misunderstood. If you have ADHD, you might love deeply but still forget important details. If your partner has ADHD, … Read more
I’ve been sitting with a client recently whose sessions are flying by (at least for me!). But the work? The work is going slowly. We haven’t even started on her goals yet. Five sessions in. Private pay sessions, at that. Gasp. Why Therapy Progress Can Feel Slow at First She’s not ready. And if I … Read more
The end of senior year is supposed to feel like celebration mode. Graduation announcements are being mailed, dorm checklists are forming, and proud smiles show up at every event. But in between the milestones and grins, there’s another layer that many parents quietly wrestle with—a surreal mix of joy, exhaustion, and anxiety as the finish … Read more
Starting college is one of the most exciting times in a young person’s life. You’re stepping into independence, meeting new people, and exploring who you want to become. At the same time, it can feel overwhelming. College brings new demands—academic pressure, social adjustments, and the reality of managing life on your own. That’s why building … Read more