Living with ADHD as an adult brings unique challenges, but when it comes to relationships, those challenges can feel especially confusing. You might notice patterns of miscommunication, emotional outbursts, or forgetfulness that leave both partners feeling misunderstood. If you have ADHD, you might love deeply but still forget important details. If your partner has ADHD, … Read more
I’ve been sitting with a client recently whose sessions are flying by (at least for me!). But the work? The work is going slowly. We haven’t even started on her goals yet. Five sessions in. Private pay sessions, at that. Gasp. Why Therapy Progress Can Feel Slow at First She’s not ready. And if I … Read more
The end of senior year is supposed to feel like celebration mode. Graduation announcements are being mailed, dorm checklists are forming, and proud smiles show up at every event. But in between the milestones and grins, there’s another layer that many parents quietly wrestle with—a surreal mix of joy, exhaustion, and anxiety as the finish … Read more
Starting college is one of the most exciting times in a young person’s life. You’re stepping into independence, meeting new people, and exploring who you want to become. At the same time, it can feel overwhelming. College brings new demands—academic pressure, social adjustments, and the reality of managing life on your own. That’s why building … Read more
You’ve made the decision to quit smoking weed — whether to gain clarity, boost motivation, or feel more like yourself again. That’s a big, brave step toward self-awareness. But what happens after you stop? Many people expect relief right away, yet find themselves surprised by what comes next: anxiety, irritability, restlessness, or sleepless nights. These … Read more
Brain fog. Mood swings. Forgetfulness. Feeling scattered, overstimulated, or like your usual coping skills suddenly stopped working. If you are in your late 30s, 40s, or early 50s, it is completely understandable to wonder: Is this Adult ADHD, Perimenopause, or both? You are not alone in asking that question. Many women first notice that something … Read more
The end of high school marks an exciting turning point. You’ve spent years preparing for this moment—college applications, campus tours, choosing a major, maybe even coordinating dorm décor. But beneath the excitement, it’s normal to feel something else too—nervousness, uncertainty, or even fear. At Marble Wellness, we often meet high school seniors and parents who … Read more
Starting over in life can feel both brave and brutal at the same time. Whether you are relocating, divorcing, changing careers, or reinventing who you are, these transitions touch every area of your life: your body, your schedule, your friendships, your finances, and your sense of self. It makes sense if you feel exhausted, hopeful, … Read more
You can be incredibly driven and still deeply exhausted. You can be the one everyone leans on and still feel like you’re barely holding it together. When you’re an entrepreneur, founder, or self-starter in places like St. Louis, Ballwin, or Chesterfield, it’s easy for people to see your success and miss your stress. But when … Read more
There’s a kind of person who tends to fly under the radar when it comes to emotional support. They’re reflective. Introspective. Insightful, even. They can tell you what’s going on in their inner world—sometimes with startling clarity. They journal. They self-assess. They read the articles, the books, the Substacks. They process everything… deeply. And yet, … Read more