We’ve been at this for a minute now – naming the not talked about and misunderstood parts of having a chronic illness in an effort to tame them. From the fear of being labeled as the “problem patient” to not wanting people to see us as ill, we’ve tried to offer up a dose of “I … Read more
Life transitions can feel like a whirlwind, leaving us disoriented and uncertain. “What was that?” may echo in your head, or even come out of your mouth, when you feel like you’ve gotten to the other side. Discover how therapy can help you navigate a life transition. Life transitions can be considered the start of … Read more
Chronic illness can be overwhelming, especially when everyone around you has musts and shoulds that they want to impose on your way to deal with it all. So, let’s pause for a bit and think about the permissions you deserve to give yourself as a chronically ill person. So, you’re sick. Like really sick. The … Read more
Life is a continuous journey of change, and as the saying goes, the only constant in life is change itself. Whether it’s a move to a new city, starting a new job, the loss of a loved one, or a major life event, transitions are a fundamental part of the human experience. While some people … Read more
Infidelity is a deeply distressing experience that can shatter the trust in a relationship. However, healing and recovery are possible, and couples and marriage therapy in St. Louis offers a structured path toward overcoming the effects of infidelity. In this article, we will explore how therapy can help couples navigate the turbulent waters of infidelity … Read more
If you’re a man or someone looking for therapy options for a man in your life, you may be wondering about the benefits of therapy. We understand that therapy can feel like a big step, and it’s entirely normal to have questions about how it can help. As mental health therapists specializing in men’s mental … Read more
Hey there, friend. I see you’re pondering a pretty big question: “Is therapy worth going to for depression?” It’s a question many people grapple with, and I’m here to chat with you about it. First things first, let’s acknowledge something – depression can be a real tough cookie to deal with. It’s like that uninvited … Read more
Welcome to the world of couples and marriage therapy in St. Louis! Taking that initial step towards couples therapy is a commendable choice. It signifies your commitment to strengthening your relationship and working through the challenges that may be holding you back. But what can you anticipate in your first couples therapy session? Let’s explore … Read more
Welcome, gentlemen! The decision to seek therapy can be a transformative step towards better mental and emotional well-being. However, many men may be uncertain about what they would talk about in therapy or what issues are specific to them. As a mental health therapist specializing in men’s mental health, I’m here to guide you through … Read more
Balancing the responsibilities of work, family, and personal well-being can often feel like a Herculean task for dads in the modern world. As a licensed mental health counselor for men, my aim is to provide practical guidance and support to help you achieve that elusive work-life equilibrium while ensuring that your mental health remains a … Read more