5 Surprising Benefits of Walking Therapy from an STL Therapist
One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for…
Marble Wellness
St. Louis Play Therapy: Your Questions Asked and Answered
What is Play Therapy? Play Therapy is an approach to the therapeutic process that incorporates play into the session. It changes therapy…
3 Ways to Increase Peace After a Loss
Grief can make you feel out of control and desperate for a break from your heavy feelings. Here are 3 ways to increase peace after a loss.
What is Maternal Overwhelm?
A breakdown of what maternal mental health is how counseling for moms can be the help you’ve been looking for.
5 Myths About Couples Counseling
While a lot of people have I’m sure heard of marriage therapy, couples counseling, relationship coaching, or any other wording to…
10 Ways to Support Someone Who Is Grieving
But sometimes, the massive uncertainty about how to handle someone else’s grief can lead to us not doing anything at all.
6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…
Tips to handle Seasonal Affective Disorder…in a Pandemic
Seasonal Affective Disorder, or SAD, is not altogether uncommon. However, it (like most psychological disorders) gets tossed around with a …
Tips to handle Monday’s announcement for St. Louis schools
Monday, July 20th feels like a date that might be rooted in my head for quite some time. The day the plans for the Fall 2019 school year…
Self-care: preventing burnout in our current world: coronavirus + racism
And with so much time being spent in a topic as emotionally intense as racism in America, the potential for burnout exists.