The Practice of Meditation: 6 Tips to Successfully Get Started
Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…
Marble Wellness
5 Tips for your Physical Self During COVID-19
In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…
Therapy, COVID-19, and you
Over the past week, I’ve watched people’s reactions to COVID-19. There’s been a spectrum of responses, spoken and unspoken. Individuals…
Managing the “should”s…
When it comes to beating a host of mental or emotional challenges, the devil is in the details. And the details are the words we say to…
10 Ways to Support a Friend While They’re Depressed
Suffering through depression is hard, and so is supporting someone through it. But you will remain a special person in your friend’s heart…
8 Signs Your Friend is Depressed
“Ugh, I’m so depressed.” So, What is Depression? Click Here to learn more about Depression from the Mayo Clinic. As a mental health…
Why aren’t there MOTS (moms of teenagers) groups?
I love that MOPS groups abound. That sense of community and solidarity is so pivotal to all of us as humans, but especially to women, and…
The Science of Self-Care
So often, self-care is imagined as a vacation at a resort, or an entire day at the spa, or dawn til dusk with friends while out shopping,…
4 Quick Tips to Manage Low-Grade Anxiety
Trying something different: a shorter post 😉 I’ve had a low humming the past few days. You know the one, where that low-grade anxiety is…
How Moms Can Make The Most Out of Holiday Magic…For Themselves
(*Author’s note: I know I used “Christmas” frequently in this post and not everyone reading this post celebrates Christmas. I wish all…