When we think of anxiety, we often picture racing thoughts, worry, and an overwhelming sense of dread. But what about anxiety that shows up only in your body? Many people experience physical symptoms of anxiety… without even realizing it’s anxiety. They attribute it to other causes, feeling confused and sometimes frightened by what their body … Read more
The holiday season is marketed as the most wonderful time of the year, yet for many, it’s filled with intense stress. Why does it sometimes seem to get even more stressful each year? Between financial pressures, packed schedules, family dynamics, and our own expectations, the holidays can feel overwhelming. But don’t worry—there are ways to … Read more
The holiday season can be a challenging time for single parents, whether you’re solo parenting full-time or co-parenting with someone outside your home. As a single parent, you often find yourself in an all-or-nothing situation that can be emotionally taxing and physically exhausting. For those parenting alone, you’re everything to your children, all the time. … Read more
Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more
Hi mommas, We’ve been thinking about you a lot. (We = our team of STL therapists.) Sometimes we write blogs based on what we’re hearing a lot about in session. This is one of those. It’s one that isn’t necessarily seasonal. And it’s not infrequent. And we’re saying that because we really want to help … Read more
The holiday season is a time of wonder and excitement, especially for children. As parents, we want to create special memories that our kids will cherish for years to come. But the pressure to make everything “perfect” can quickly lead to burnout for parents—and even overwhelm our children. Instead of stressing over elaborate events, let’s … Read more
Investing in your mental health through therapy is one of the most valuable decisions you can make for your overall well-being. While the cost of therapy may seem daunting at first (and trust us, we get it! We’re not just saying it as lip service.), the long-term benefits of therapy far outweigh the initial financial … Read more
Motherhood is often painted as a season of joy, deep love, and personal fulfillment. But what happens when, instead of feeling only love, a mom feels her patience wearing thin or experiences a rage that seems to appear out of nowhere? Maternal rage is a raw, intense emotional experience that’s more common than people may … Read more
As the days get shorter and the temperatures drop, some of us start to feel the shift—not just in the weather but in our mood, too. If you’ve noticed that you’re feeling a little more sluggish, down, or unmotivated than usual during the winter months, you’re not alone. You might be dealing with Seasonal Affective … Read more
The holiday season isn’t just about decking the halls and wrapping gifts—it kicks off well before Christmas, starting with Halloween’s spooky fun and rolling into Thanksgiving’s feast. And let’s not forget, in a city like St. Louis, there are plenty of local events and traditions to consider, from Boo at the Zoo to the Polar … Read more