4 Tips for Getting Started with Therapy

Cover photo for blog post "4 Tips for Getting Started with Therapy" in Chicago's West Loop. See an expert West Loop therapist for women, working moms, professionals, young adults, etc.

A lot of people feel overwhelmed as they begin to pursue therapy. Here is a brief guide to therapy in Chicago’s West Loop, with information and support for anyone facing uncertainty as a first-time therapy client. Even the process of scheduling your first session can be daunting. You may find that the places you identify … Read more

Here Come Those Boundaries

Photo of Chicago white fence with text: "Here Comes Those Boundaries". Tips from a West Loop Chicago therapist may help you find healing from burnout, anxiety, relationship issues, and more.

By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL  As a therapist in Chicago’s West Loop, I often hear things my clients share in common. One topic that shows up often in my therapy sessions is: “I don’t know how to set boundaries!” Have you felt that way? It’s understandable to hear those things. But, that’s … Read more

Navigating Childhood Anxiety: A Parent’s Guide

Photo of a child curled up looking disturbed. This represents how it is crucial for parents recognizing and navigating childhood anxiety.

As a parent, it’s natural to want to shield your child from anxiety and its effects. Yet, understanding how anxiety manifests in childhood is key to providing effective support. Anxiety is a common emotion experienced by children. However, it’s essential to recognize that some children may express their underlying anxiety through other emotions or behaviors. … Read more

Navigating the Quiet Storm: Managing Low-Level Anxiety

Navigating the Quiet Storm: Managing Low-Level Anxiety blog cover.

As a licensed professional counselor based here in St. Louis, my practice has become a haven for a diverse group of individuals—successful professionals weathering the storms of their careers, moms navigating the intricacies of parenthood, and men from all walks of life seeking a path to mental well-being. Today, I want to delve into a … Read more