The Practice of Meditation: 6 Tips to Successfully Get Started
Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…
Anxiety
5 Tips for your Physical Self During COVID-19
In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…
Therapy, COVID-19, and you
Over the past week, I’ve watched people’s reactions to COVID-19. There’s been a spectrum of responses, spoken and unspoken. Individuals…
The Science of Self-Care
So often, self-care is imagined as a vacation at a resort, or an entire day at the spa, or dawn til dusk with friends while out shopping,…
4 Quick Tips to Manage Low-Grade Anxiety
Trying something different: a shorter post 😉 I’ve had a low humming the past few days. You know the one, where that low-grade anxiety is…
Mental Health-ing on World Mental Health Day
What is mental health? It’s kind of one of those popular terms these days that people loosely understand is a good thing, and something…
What even is therapy, anyway?
I’m so ensconced in the mental health field that I sometimes forget that world isn’t as familiar to the general population. And while…
Welcome
An Intro: What Marble Wellness plans to be in your life My English teachers throughout the entirety of my schooling did too good of a job…