5 Surprising Benefits of Walking Therapy from an STL Therapist
One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for…
Anxiety
6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…
How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
10 Tips for Managing Anxiety During Covid-19
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”
The Practice of Meditation: 6 Tips to Successfully Get Started
Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…
5 Tips for your Physical Self During COVID-19
In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…
Therapy, COVID-19, and you
Over the past week, I’ve watched people’s reactions to COVID-19. There’s been a spectrum of responses, spoken and unspoken. Individuals…
The Science of Self-Care
So often, self-care is imagined as a vacation at a resort, or an entire day at the spa, or dawn til dusk with friends while out shopping,…
4 Quick Tips to Manage Low-Grade Anxiety
Trying something different: a shorter post 😉 I’ve had a low humming the past few days. You know the one, where that low-grade anxiety is…
Mental Health-ing on World Mental Health Day
What is mental health? It’s kind of one of those popular terms these days that people loosely understand is a good thing, and something…