6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”
Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…
In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…
Over the past week, I’ve watched people’s reactions to COVID-19. There’s been a spectrum of responses, spoken and unspoken. Individuals…
So often, self-care is imagined as a vacation at a resort, or an entire day at the spa, or dawn til dusk with friends while out shopping,…
Trying something different: a shorter post 😉 I’ve had a low humming the past few days. You know the one, where that low-grade anxiety is…
What is mental health? It’s kind of one of those popular terms these days that people loosely understand is a good thing, and something…
I’m so ensconced in the mental health field that I sometimes forget that world isn’t as familiar to the general population. And while…