What Is Life Transitions Therapy?
It may be a new job, turning 40, a job loss, a move to a new city… all of these are things that are a transition in life, causing anxiety.
Depression
How To Support A Friend During A Mental Health Crisis
We previously wrote two blogs on 10 Ways To Support a Friend While They’re Depressed and 8 Signs your Friend is Depressed which gives…
Spring SADness: Why your depression is lasting past the winter
Dark days and cold weather make many of us feel depressed. Seasonal Affective Disorder, or SAD, affects about 5% of people every year….
All About Depression, Therapy for Depression, and other FAQs
Depression is a nasty little bugger. And it’s not always quite so little. In fact, depression can be rather large. And heavy. And…
How to Know When It’s Time to Start Therapy for Depression
Yesterday. Seriously. Okay, okay, that strong statement out of the gate, let’s talk about it: Maybe you’ve been thinking about starting…
4 Ways to Support Your Partner’s Mental Health
Where is your partner’s mental health your responsibility and where is it not? This blog from our therapists help you sort it out!
5 Surprising Benefits of Walking Therapy from an STL Therapist
One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for…
Tips to handle Seasonal Affective Disorder…in a Pandemic
Seasonal Affective Disorder, or SAD, is not altogether uncommon. However, it (like most psychological disorders) gets tossed around with a …
10 Ways to Support a Friend While They’re Depressed
Suffering through depression is hard, and so is supporting someone through it. But you will remain a special person in your friend’s heart…
8 Signs Your Friend is Depressed
“Ugh, I’m so depressed.” So, What is Depression? Click Here to learn more about Depression from the Mayo Clinic. As a mental health…