Tips To Help Moms Maintain Their Mental Health In Spring
The winter holidays seem like the most stressful times for parents. There are presents to buy and family to visit. The house needs to be…
Latest Articles
5 Reasons You Should Prioritize Positive Self-Talk
We’ve all been told to look on the bright side. It’s usually annoying advice, because life is hard, and people are sometimes promoting…
Three ADHD-Friendly Relationship Hacks
This is a continuation of the previous blog: “Three Ways ADHD Can Impact Your Relationship” In that article, we talked about some of the…
Four Unique Ways Therapy Can Benefit Working Moms In Chicago
In a world where the phrase “work-life balance” is used so often that it’s almost become a cliche, it’s easy to forget that what we’re…
“4 things I hear the most when clients call about counseling”
By: Kim Ritchie | Quick note: We have this person at our practice who is very special. To me as the owner. To our therapists. To our team…
What We Can All Learn from Simone Biles
Simone Biles. Most Olympic medals earned by an American female gymnast. GOAT. So … what do you have in common with her? More than you’d…
How To Make Friends As an Adult
Making friends as an adult is hard. But enjoying social life can be important for mental health. Here are some tips for adult friendship.
Tips to handle Monday’s announcement for St. Louis schools
Monday, July 20th feels like a date that might be rooted in my head for quite some time. The day the plans for the Fall 2019 school year…
Self-care: preventing burnout in our current world: coronavirus + racism
And with so much time being spent in a topic as emotionally intense as racism in America, the potential for burnout exists.
A 3-Step Plan for Action Amidst Anguish
Things are really hard right now. Coronavirus knocked us out and then this past week….well, how do you even find the words to accurately…