Self-care: preventing burnout in our current world: coronavirus + racism
And with so much time being spent in a topic as emotionally intense as racism in America, the potential for burnout exists.
And with so much time being spent in a topic as emotionally intense as racism in America, the potential for burnout exists.
Things are really hard right now. Coronavirus knocked us out and then this past week….well, how do you even find the words to accurately…
But taking on education about your emotional life can provide you with key information you can use to have a healthier, less chaotic, and…
So what are these two emotions that I want to prepare you for before we all move into re-opening? The answers may surprise some of you.
But there are plenty of people out there who have made the same decision to start therapy and don’t have a therapist in their life to help…
When it comes to beating a host of mental or emotional challenges, the devil is in the details. And the details are the words we say to…
I love that MOPS groups abound. That sense of community and solidarity is so pivotal to all of us as humans, but especially to women, and…