If you read our earlier post and saw pieces of yourself in the alcohol, anxiety, and self-doubt cycle, you are not alone. Many parents and men in the St. Louis area and beyond find themselves caught in that same loop, wondering why “just cutting back” never seems to stick. Our St. Louis area therapists are … Read more
When parents come into therapy, they rarely start by saying, “I think I might be using alcohol to numb my emotional pain.” Instead, they say things like: “I’m exhausted all the time.”“I’m snapping at my kids more than I’d like.”“My stress feels unmanageable.”“I have so much to be grateful for, but I don’t feel like … Read more
If you’re a man in Ballwin, Chesterfield, Kirkwood, or anywhere in St. Louis, chances are you’ve spent years carrying heavy responsibilities. You provide, perform, and show up for others, often at the expense of your own well-being. From business owners in Clayton to dads in St. Charles, this drive to “handle it” runs deep, but … Read more
Fatherhood is often described as one of life’s greatest gifts. You see that message everywhere—from commercials that show playful dads and happy kids, to social media posts celebrating “dad life.” And, yes, there are moments when it feels like the most meaningful thing you’ll ever do. A bedtime hug. A proud cheer from the sidelines. … Read more
Retirement is a milestone worth celebrating. After years of hard work and dedication, stepping into this new chapter offers the gift of time–time to explore passions, deepen relationships, and create a life that truly reflects who you are. For many in the St. Louis area, retirement is not just an ending but a vibrant beginning … Read more
Welcoming a new baby is a life-changing event filled with joy and excitement-but it can also bring unexpected emotional challenges. Postpartum depression (PPD) affects many new parents, not just mothers but fathers as well. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or nearby, understanding the signs of postpartum depression and … Read more
As a young man in St. Louis, you’re faced with unique challenges that can sometimes feel overwhelming. Whether it’s the pressure of starting a career, maintaining relationships, or simply finding your place in the world, it’s crucial to develop healthy coping mechanisms and emotional intelligence. Let’s explore some practical strategies to help you navigate your … Read more
In the heart of the Midwest, St. Louis is a city known for its rich history, vibrant culture, and strong community spirit. But beneath the surface, many young men in our area are silently struggling with mental health challenges. It’s time to break the stigma and encourage our brothers, sons, and friends to embrace the … Read more
It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more
As a therapist, I’ve witnessed firsthand how work stress is evolving and becoming an even heavier burden in recent years. It’s not just about a hectic day at the office anymore — it’s a constant weight that lingers in the back of your mind, even when you’re supposed to be “off.” The pressure men face … Read more