As a therapist, I’ve witnessed firsthand how work stress is evolving and becoming an even heavier burden in recent years. It’s not just about a hectic day at the office anymore — it’s a constant weight that lingers in the back of your mind, even when you’re supposed to be “off.” The pressure men face … Read more
In the first part of this blog series, we discussed some common signs of depression in men, such as persistent sadness, changes in sleep patterns, and loss of interest in activities. But depression and other mental health issues can manifest in various ways, some of which might not be immediately obvious. As a mental health … Read more
Hi there, readers! I’m Skyler Martin, a West County therapist at Marble Wellness in St. Louis, MO. I specialize in working with individuals struggling to get or stay sober. Maintaining sobriety can be difficult. Especially if you’ve come to rely on a particular substance to regulate your mood or cope with stress. Because substance abuse … Read more
Hi there, readers! I’m Skyler Martin, a West County therapist at Marble Wellness in St. Louis, MO. Today we’re addressing a tough topic: your relationship with substances. I know it can be a hard one to address, but like so many things in life–and in therapy!–facing hardship is often how to come out better, stronger, … Read more
If you’re a man or someone looking for therapy options for a man in your life, you may be wondering about the benefits of therapy. We understand that therapy can feel like a big step, and it’s entirely normal to have questions about how it can help. As mental health therapists specializing in men’s mental … Read more
Welcome, gentlemen! The decision to seek therapy can be a transformative step towards better mental and emotional well-being. However, many men may be uncertain about what they would talk about in therapy or what issues are specific to them. As a mental health therapist specializing in men’s mental health, I’m here to guide you through … Read more
Balancing the responsibilities of work, family, and personal well-being can often feel like a Herculean task for dads in the modern world. As a licensed mental health counselor for men, my aim is to provide practical guidance and support to help you achieve that elusive work-life equilibrium while ensuring that your mental health remains a … Read more
If you’re a man wondering whether therapy can truly benefit you, you’re not alone. In a world that often encourages stoicism and self-reliance, it’s natural to have questions about seeking help.
It’s not uncommon for people to occasionally have questions about their mental health. Men, in particular, often grapple with the idea of seeking help for their emotional well-being.
Our St. Louis therapist, who specializes in therapy for men in St. Louis, offers mental health tips for new dads to adjust to parenthood.