Retirement is a milestone worth celebrating. After years of hard work and dedication, stepping into this new chapter offers the gift of time–time to explore passions, deepen relationships, and create a life that truly reflects who you are. For many in the St. Louis area, retirement is not just an ending but a vibrant beginning … Read more
Welcoming a new baby is a life-changing event filled with joy and excitement-but it can also bring unexpected emotional challenges. Postpartum depression (PPD) affects many new parents, not just mothers but fathers as well. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or nearby, understanding the signs of postpartum depression and … Read more
As a young man in St. Louis, you’re faced with unique challenges that can sometimes feel overwhelming. Whether it’s the pressure of starting a career, maintaining relationships, or simply finding your place in the world, it’s crucial to develop healthy coping mechanisms and emotional intelligence. Let’s explore some practical strategies to help you navigate your … Read more
In the heart of the Midwest, St. Louis is a city known for its rich history, vibrant culture, and strong community spirit. But beneath the surface, many young men in our area are silently struggling with mental health challenges. It’s time to break the stigma and encourage our brothers, sons, and friends to embrace the … Read more
It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more
As a therapist, I’ve witnessed firsthand how work stress is evolving and becoming an even heavier burden in recent years. It’s not just about a hectic day at the office anymore — it’s a constant weight that lingers in the back of your mind, even when you’re supposed to be “off.” The pressure men face … Read more
In the first part of this blog series, we discussed some common signs of depression in men, such as persistent sadness, changes in sleep patterns, and loss of interest in activities. But depression and other mental health issues can manifest in various ways, some of which might not be immediately obvious. As a mental health … Read more
Hi there, readers! I’m Skyler Martin, a West County therapist at Marble Wellness in St. Louis, MO. I specialize in working with individuals struggling to get or stay sober. Maintaining sobriety can be difficult. Especially if you’ve come to rely on a particular substance to regulate your mood or cope with stress. Because substance abuse … Read more
Hi there, readers! I’m Skyler Martin, a West County therapist at Marble Wellness in St. Louis, MO. Today we’re addressing a tough topic: your relationship with substances. I know it can be a hard one to address, but like so many things in life–and in therapy!–facing hardship is often how to come out better, stronger, … Read more
If you’re a man or someone looking for therapy options for a man in your life, you may be wondering about the benefits of therapy. We understand that therapy can feel like a big step, and it’s entirely normal to have questions about how it can help. As mental health therapists specializing in men’s mental … Read more