You’ve gone through something life-changing: childbirth. For many, it’s a joyous, empowering experience—but for some, it’s marked by fear, trauma, and emotional scars. Birth trauma is more common than people realize, and the impact it has on a mother’s mental health can last far beyond the birth day itself. But what if there was a … Read more
If you’ve been hearing about EMDR therapy and wondering if it could help you, you might have some questions—maybe even doubts. It’s totally normal to feel unsure when you’re thinking about trying something new, especially when there are so many myths floating around about what EMDR is and how it works. Unfortunately, misinformation about this … Read more
Maybe you’ve been carrying around memories that feel heavy, no matter how much time has passed. Sometimes it’s a smell, a sound, or even just a certain kind of day that takes you right back to that overwhelming moment. Or maybe you’re not sure why you always feel on edge, but it’s exhausting, and you … Read more
If you’ve been considering therapy to address trauma, anxiety, or other emotional challenges, you’ve probably come across a variety of options. Among them, EMDR therapy and traditional talk therapy are two popular methods that might come up in your search. You might be wondering: Which one is right for me? Maybe you’ve tried talk therapy … Read more
Anxiety and depression are two of the most common mental health struggles people face. If you’ve ever found yourself trapped in a cycle of constant worry, we get it. Perhaps you’re feeling like you can’t shake the heaviness, or struggling to find joy in life? Well, you’re not alone. Both anxiety and depression can make … Read more
Deciding on the right type of therapy can be overwhelming, especially when you’re facing emotional pain or trauma. You want a therapy that feels like it will truly help, but there are so many options to choose from! EMDR (Eye Movement Desensitization and Reprocessing) therapy has helped countless people process trauma and emotional wounds, but … Read more
Trauma has a way of leaving marks, even when they’re invisible to the outside world. You might not see a scar, but the pain is there, affecting the way someone feels, thinks, and navigates through their day. Trauma doesn’t just stay in the past—it shows up in the present, weaving its way into relationships, work, … Read more
How Trauma Manifests Physically When we think of trauma, it’s easy to focus on its emotional toll—feelings like fear, sadness, or anger. But trauma doesn’t just live in our minds. It takes up residence in our bodies, too. Have you ever noticed tight shoulders, a racing heart, or unexplained fatigue after a stressful experience? That’s … Read more
Okay, we’ll be honest—Eye Movement Desensitization and Reprocessing (EMDR) does sound a little strange if you’re not in the mental health field. Eye movements? Trauma healing? How does that even work? You’re not alone in wondering! Let’s break it down step by step, in a way that makes sense and feels approachable. What Exactly Is … Read more
When you think about trauma therapy, what comes to mind? If you’re considering therapy for the first time or have heard mixed things from others, it can feel overwhelming. There are a lot of misconceptions out there about what therapy really involves and how it can help. Unfortunately, these myths can keep people from seeking … Read more