Childhood shapes so much of who we become, but what happens when those early years are filled with stress, neglect, or emotional wounds? Trauma doesn’t just disappear because we grow up. Instead, it often weaves itself into our adult lives in ways we don’t always recognize. If you’ve ever wondered why certain patterns in your … Read more
Childhood trauma doesn’t simply fade as time passes. For many adults in the St. Louis area, early emotional wounds continue to influence everyday life—affecting relationships, confidence, and stress response. The struggle isn’t about willpower or inability to “move on.” Trauma leaves a lasting imprint on the brain and body, shaping how we experience safety, love, … Read more
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a revolutionary approach to trauma healing. While many people have heard of EMDR, they may not fully understand what it is and how EMDR works to help heal trauma. EMDR’s success lies in its ability to tap into the brain’s natural healing processes, rewire neural pathways, and … Read more
When every reaction is valid and every timeline is unique. The aftermath of sexual trauma defies timelines and expectations. As someone supporting a college student through this crisis, your role isn’t to dictate how they should heal but to create space where their choices are honored. Let’s be clear: there is no “correct” reaction to … Read more
You’ve gone through something life-changing: childbirth. For many, it’s a joyous, empowering experience—but for some, it’s marked by fear, trauma, and emotional scars. Birth trauma is more common than people realize, and the impact it has on a mother’s mental health can last far beyond the birth day itself. But what if there was a … Read more
If you’ve been hearing about EMDR therapy and wondering if it could help you, you might have some questions—maybe even doubts. It’s totally normal to feel unsure when you’re thinking about trying something new, especially when there are so many myths floating around about what EMDR is and how it works. Unfortunately, misinformation about this … Read more
Maybe you’ve been carrying around memories that feel heavy, no matter how much time has passed. Sometimes it’s a smell, a sound, or even just a certain kind of day that takes you right back to that overwhelming moment. Or maybe you’re not sure why you always feel on edge, but it’s exhausting, and you … Read more
If you’ve been considering therapy to address trauma, anxiety, or other emotional challenges, you’ve probably come across a variety of options. Among them, EMDR therapy and traditional talk therapy are two popular methods that might come up in your search. You might be wondering: Which one is right for me? Maybe you’ve tried talk therapy … Read more
Anxiety and depression are two of the most common mental health struggles people face. If you’ve ever found yourself trapped in a cycle of constant worry, we get it. Perhaps you’re feeling like you can’t shake the heaviness, or struggling to find joy in life? Well, you’re not alone. Both anxiety and depression can make … Read more
Deciding on the right type of therapy can be overwhelming, especially when you’re facing emotional pain or trauma. You want a therapy that feels like it will truly help, but there are so many options to choose from! EMDR (Eye Movement Desensitization and Reprocessing) therapy has helped countless people process trauma and emotional wounds, but … Read more