Online therapy has revolutionized mental health care, offering a range of benefits that complement traditional in-person sessions. While many of our clients in the St. Louis metro area prefer face-to-face interactions, online therapy provides valuable alternatives that can enhance accessibility and convenience for various situations. And who doesn’t love accessibility and convenience? We know we do!
Expanding Access to Mental Health Care
One of the most significant advantages of online therapy is its ability to break down geographical barriers. For Missouri residents living in rural areas or smaller towns with limited access to mental health professionals, online therapy opens up a world of possibilities. This means that high-quality mental health care is no longer restricted to those living in or near urban centers.
It also means that if you live in a small town, and would prefer working with a therapist outside of your town, that becomes very feasible with online therapy!
Online Therapy Offers Convenience for Busy Parents and Professionals
We all know parents and busy professionals have constant challenges juggling schedules. Extracurricular activities abound these days! As a parent, you often feel like a chauffeur. As a committed professional, you know how frequently you stay late at work, caught up in focus on a project, or even if not that, you just need to get home at the end of the day.
Online therapy means that you can do therapy during the day, without necessarily having to add drive down. A lunch hour once a week can be the perfect time to hop on with your therapist. Maybe an early morning session in the comfort of your home before heading into the office.
Whatever time of day, or reason for putting it there, the point is this: online therapy cuts out the travel time, which for many people makes it a way to finally start the therapy you’ve been talking about for months.
Therapy During Baby’s Nap Time
For new parents, finding time for self-care can be challenging. Online therapy offers the flexibility to schedule sessions during your baby’s nap time, allowing you to prioritize your mental health without the need for childcare or leaving the house. Even if the baby wakes up and you need to bring the baby into your online session, that’s fine! We’ve had plenty of breastfeeding moms do just that during their online therapy sessions.
Lunchtime Sessions at the Office
I know it might sound a little bit ridiculous if you only get limited time away from your desk during the workday, but think about the relief you can feel after spending 50 minutes of your lunch hour with your therapist! Without having to drive, with a packed lunch and time for a bathroom break, you can use that lunch break to your benefit. Plus, it will likely open up more scheduling possibilities with an online therapist who you may otherwise have a difficult time getting to see during those precious evening appointment spots.
Weather-Proof Your Mental Health Care
Missouri weather can be unpredictable, with severe storms, snow, or extreme heat sometimes making travel difficult or dangerous. We want you to be safe! So, we offer the option to switch your appointment online at any point prior to your appointment. Online therapy ensures that your mental health care remains consistent, regardless of weather conditions and/or school closings.
Supporting Those with Chronic Illness or Limited Mobility
For individuals dealing with chronic illnesses or mobility issues, attending in-person therapy sessions can be physically taxing or even impossible. We see clients from all over the state of Missouri who are dealing with chronic health conditions. Online therapy provides a lifeline, allowing these clients to receive the support they need from the comfort of their homes.
Continuity of Care for College Students
Many Missouri-based college students value the relationship they’ve built with their therapist. Online therapy allows these students to maintain continuity of care even when they’re away at school, ensuring they have consistent support during this transitional period. Of course, you do need to be based in Missouri to access online therapy with our licensed mental health therapists. So, this will only (currently, be sure to discuss any possible updates with your therapist!) be an option for those attending college in the state of Missouri.
The Comfort of Home
Some clients find it easier to open up and discuss sensitive topics when they’re in familiar surroundings. Online therapy allows you to engage in sessions from the comfort of your own space, which can lead to more productive and meaningful therapeutic experiences.
While we understand that many of our St. Louis metro clients prefer the personal touch of in-person therapy, online sessions offer a valuable alternative that can complement traditional care. Whether you’re a busy parent, a professional with a packed schedule, someone dealing with chronic health issues, or a college student wanting to maintain your therapeutic relationship, online therapy provides flexibility and accessibility that can make a significant difference in your mental health journey.
Begin Online Therapy in Missouri
At Marble Wellness, we’re committed to providing the best care possible, whether that’s in our office or through secure online platforms. We encourage you to discuss with your therapist whether incorporating Missouri online therapy sessions into your treatment plan could benefit you. Remember, your mental health is important, and we’re here to support you in whatever way works best for your unique situation.
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Additional Counseling Services at Marble Wellness in St. Louis, MO
Our counseling services are designed to help set you on a path of living a more fulfilled, calm, and happy life. Our incredible team of STL-based therapists has a variety of training backgrounds and areas of expertise. We specialize in anxiety, depression, grief, chronic illness, therapy for men, couples, and maternal overwhelm. Our practice also helps new moms with various postpartum concerns, moms in the thick of parenting, and moms with teens. We can also chat from wherever you are in the state with online therapy in Missouri. No matter where you are in your mental health journey, we would love to support you.
