Hey Athlete: You’re Allowed to Love Your Sport and Feel Burnt Out

Hey Athlete You’re Allowed to Love Your Sport and Feel Burnt Out from a St. Louis area child therapist.

Let’s get real: being a young athlete can feel amazing…and also, kind of exhausting. You love your sport—or at least, you used to.You’ve got drive, discipline, and big goals.You’ve made friends, had cool wins, and grown stronger than you ever thought possible. And yet… You might also be: This blog is for you—the kid or … Read more

“Locking In”: Harnessing Fall’s Most Viral Self-Improvement Trend While Caring for Your Mental Health

Locking in: Fall's Most Viral Self-Improvement Trend While Prioritizing Your Mental Health.

Are you feeling the buzz about “Locking In” this fall? If your feed is suddenly full of goal lists, daily routines, or friends swearing off distractions and “locking in” for the rest of 2025, you’re in good company. This viral movement, known as the “Great Lock In,” has become the rallying cry for thousands determined … Read more

What Actually Happens in Pre-Marital Therapy? Here’s What to Expect in Your Engagement Era

Couple in Premarital Counseling with text "What Actually Happens in Pre-Marital Therapy Here’s What to Expect" in your Engagement Era.

You’ve said yes. Or maybe you’re thinking about saying yes.You’re planning a wedding—or maybe just planning a life together. You love each other. You communicate pretty well. You’ve had a few fights, sure, but nothing alarming. You want to go into marriage with intention—and someone mentioned pre-marital therapy. You’re intrigued. But if you’re honest… you’re … Read more

From the Sidelines to the Heart: How Parents Can Emotionally Support Young Athletes

Blog post cover with youth soccer team huddling with text "From the Sidelines to the Heart How Parents Can Emotionally Support Young Athletes" from a St. Louis area child therapist.

If you’re parenting a child or teen in competitive sports, you’ve probably already heard about the mental health challenges that can come with it—burnout, pressure, anxiety, and self-doubt. You might have nodded along, recognizing moments where your child seems a little more irritable, withdrawn, or overwhelmed than usual. But now you might be asking: “Okay, … Read more

What If You’re Not Broken—Just in Transition

What If You’re Not Broken—Just in Transition Blog Post Cover for Therapy in St. Louis and St. Charles County

There’s a kind of person who tends to fly under the radar when it comes to emotional support. They’re reflective. Introspective. Insightful, even. They can tell you what’s going on in their inner world—sometimes with startling clarity. They journal. They self-assess. They read the articles, the books, the Substacks. They process everything… deeply. And yet, … Read more

You’re Self-Aware, High-Functioning, and Still Not Okay—Here’s Why Therapy Might Be the Missing Piece

Blog post cover with text: "You’re Self-Aware, High-Functioning, and Still Not Okay—Here’s Why Therapy Might Be the Missing Piece" from a St. Louis area therapist serving Ballwin, Lake St. Louis, Chesterfield, Wentzville, Kirkwood, St. Louis County, St. Charles County, and more.

You’re not new to self-help. You’ve read the books, listened to the podcasts, highlighted Brené Brown like scripture, and maybe even journaled through half a dozen prompts from Instagram therapists. You understand your patterns. You know where your anxiety comes from. You’re the go-to person for friends in crisis. From the outside, you seem grounded, … Read more

When Spirituality Feels Confusing Instead of Comforting: Why Therapy Can Help You Rebuild What Was Lost

When Spirituality Feels Confusing Instead of Comforting Why Therapy Can Help You Rebuild What Was Lost

There’s a quiet grief many people carry—one that doesn’t always have a name. It’s the ache that lingers when the faith or spiritual foundation you grew up with no longer fits… but you still long for something. Maybe you used to pray regularly. Maybe you loved the ritual of lighting candles or the community of … Read more

I Choose You: Sex When Desire Isn’t Equal

Couple embracing with text "I Choose You Sex When Desire Isn't Equal" from a Couples Therapist in West County, MO. Get help for mismatched desire from a St. Charles, MO marriage counselor.

Sexual desire in long-term relationships often fluctuates and sometimes, it feels like you and your partner are simply not on the same page. One of you may want sex more frequently while the other’s interest wanes. This mismatch can create tension, confusion, and even feelings of rejection or guilt. But desire discrepancy doesn’t have to … Read more

Faking Happiness? The Pressure on Teens to Seem Happy

Jumping teen looking happy with text "Faking Happiness The Pressure on Teens to Seem Happy" from a St. Louis area therapist for teens. Get help with teen counseling and therapy for teens in Ballwin, MO here.

Have you ever looked at your teen and wondered, “Is she really as happy as she seems?” You’re not alone. Recently, a mother shared with us, “My teen daughter seems to be faking happiness.” This statement echoes a growing concern among parents of teens in Ballwin, Kirkwood, Chesterfield, and throughout the St. Louis area. Today’s … Read more

Can You Be Friends After a Situationship?

Two people standing next to each other at a railing in the city with text "Can You Be Friends After a Situationship" in St. Louis, MO. Talk with a Ballwin therapist about how to deal with a breakup in the St. Charles County area.

Exploring Boundaries, Healing, and What’s Possible for Your Emotional Wellbeing Understanding Situationships: The Gray Zone of Modern Dating If you’ve found yourself in a situationship, you’re not alone. Situationships–those “more than friends, less than a relationship” connections–are increasingly common in today’s dating landscape, especially among young adults and busy professionals in places like Ballwin, Kirkwood, … Read more