The holiday season is a time of wonder and excitement, especially for children. As parents, we want to create special memories that our kids will cherish for years to come. But the pressure to make everything “perfect” can quickly lead to burnout for parents—and even overwhelm our children. Instead of stressing over elaborate events, let’s … Read more
Investing in your mental health through therapy is one of the most valuable decisions you can make for your overall well-being. While the cost of therapy may seem daunting at first (and trust us, we get it! We’re not just saying it as lip service.), the long-term benefits of therapy far outweigh the initial financial … Read more
Motherhood is often painted as a season of joy, deep love, and personal fulfillment. But what happens when, instead of feeling only love, a mom feels her patience wearing thin or experiences a rage that seems to appear out of nowhere? Maternal rage is a raw, intense emotional experience that’s more common than people may … Read more
As the days get shorter and the temperatures drop, some of us start to feel the shift—not just in the weather but in our mood, too. If you’ve noticed that you’re feeling a little more sluggish, down, or unmotivated than usual during the winter months, you’re not alone. You might be dealing with Seasonal Affective … Read more
The holiday season isn’t just about decking the halls and wrapping gifts—it kicks off well before Christmas, starting with Halloween’s spooky fun and rolling into Thanksgiving’s feast. And let’s not forget, in a city like St. Louis, there are plenty of local events and traditions to consider, from Boo at the Zoo to the Polar … Read more
Grief is a complex emotion that affects people of all ages, but it can be particularly challenging for children to process and express. As parents, it’s crucial to recognize that grief in children often manifests differently than in adults. This guide will help you understand how children grieve and provide actionable steps to support them … Read more
The holiday season is often painted as a time of pure joy, family gatherings, and festive celebrations. There are twinkling lights, familiar holiday songs, and an almost universal sense of excitement as the year comes to an end. But for those living with chronic illness, the holidays can feel like a double-edged sword. While everyone … Read more
October brings awareness to many important causes, but one that often remains in the shadows is Pregnancy and Infant Loss Awareness. For those who have experienced this type of loss, this month can be a bittersweet mix of emotions—both a sense of connection with others who understand, and a resurfacing of grief and pain. As … Read more
It’s that time of year again—when sports fans are living their best lives. The NFL is in full swing, baseball playoffs are heating up, and if you’re like me, you’re trying to catch every WNBA game because, let’s be real, they’re absolutely crushing it. Oh, and let’s not forget the latest buzz—Taylor Swift showing up … Read more
It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more