When Spirituality Feels Confusing Instead of Comforting: Why Therapy Can Help You Rebuild What Was Lost

When Spirituality Feels Confusing Instead of Comforting Why Therapy Can Help You Rebuild What Was Lost

There’s a quiet grief many people carry—one that doesn’t always have a name. It’s the ache that lingers when the faith or spiritual foundation you grew up with no longer fits… but you still long for something. Maybe you used to pray regularly. Maybe you loved the ritual of lighting candles or the community of … Read more

I Choose You: Sex When Desire Isn’t Equal

Couple embracing with text "I Choose You Sex When Desire Isn't Equal" from a Couples Therapist in West County, MO. Get help for mismatched desire from a St. Charles, MO marriage counselor.

Sexual desire in long-term relationships often fluctuates and sometimes, it feels like you and your partner are simply not on the same page. One of you may want sex more frequently while the other’s interest wanes. This mismatch can create tension, confusion, and even feelings of rejection or guilt. But desire discrepancy doesn’t have to … Read more

Faking Happiness? The Pressure on Teens to Seem Happy

Jumping teen looking happy with text "Faking Happiness The Pressure on Teens to Seem Happy" from a St. Louis area therapist for teens. Get help with teen counseling and therapy for teens in Ballwin, MO here.

Have you ever looked at your teen and wondered, “Is she really as happy as she seems?” You’re not alone. Recently, a mother shared with us, “My teen daughter seems to be faking happiness.” This statement echoes a growing concern among parents of teens in Ballwin, Kirkwood, Chesterfield, and throughout the St. Louis area. Today’s … Read more

Can You Be Friends After a Situationship?

Two people standing next to each other at a railing in the city with text "Can You Be Friends After a Situationship" in St. Louis, MO. Talk with a Ballwin therapist about how to deal with a breakup in the St. Charles County area.

Exploring Boundaries, Healing, and What’s Possible for Your Emotional Wellbeing Understanding Situationships: The Gray Zone of Modern Dating If you’ve found yourself in a situationship, you’re not alone. Situationships–those “more than friends, less than a relationship” connections–are increasingly common in today’s dating landscape, especially among young adults and busy professionals in places like Ballwin, Kirkwood, … Read more

Momming Ain’t Easy: Real Talk with Real Moms

Mom looking overwhelmed holding a baby with text: "Momming Ain't Easy: Real Talk with Real Moms" from a St. Louis, MO mom therapist.

Motherhood is a beautiful, rewarding journey–but it’s also one of the most challenging roles many women will ever face. If you’re a mom of young children, like two little girls ages 5 and 3, you probably know this all too well. You might feel exhausted, emotionally drained, and overwhelmed by the constant demands on your … Read more

Compulsive Spending: The Individual and Relationship Costs

Woman looking into her wallet with text overlay "Compulsive Spending The Individual and Relationship Costs". Couples therapy and marriage counseling in Ballwin, MO and Lake St. Louis, MO.

Compulsive spending, often referred to as compulsive buying disorder or shopping addiction, is a complex behavioral issue that can deeply affect not only the individual but also their closest relationships-especially marriage. When a loved one struggles with uncontrollable urges to spend, the consequences ripple through financial stability, emotional trust, and overall relational health. This blog … Read more

Getting the Most Out of Your Therapy Sessions: How Intentional Engagement Leads to Real Change

Woman in therapy with text "Getting the Most Out of Your Therapy Sessions" in St. Louis, MO therapist sessions.

Starting therapy is a courageous and powerful step toward healing and growth. Whether you’re seeking support for anxiety, depression, relationship struggles, or simply want to understand yourself better, therapy offers a unique space to explore your feelings and develop new tools. But to truly benefit from therapy, it’s important to engage intentionally in the process. … Read more

Navigating Pregnancy with Confidence: Celebrating New Life and Honoring the Emotions Along the Way

Pregnant belly being held with text "Navigating Pregnancy with Confidence Celebrating New Life and Honoring the Emotions Along the Way" get therapy during pregnancy and postpartum in St. Louis, MO here.

Pregnancy is truly a remarkable journey–a time filled with hope, excitement, and anticipation for the new life growing inside you. It’s a celebration of creation and possibility. Yet, alongside the joy, pregnancy is also one of the most profound life transitions a person can experience. It touches every part of your life–from your body and … Read more

Single Moms: Navigating Emotions, Guilt, and Self-Worth with Compassion

Collage of photos with moms and children looking happy. Text reads "Single Moms Navigating Emotions, Guilt, and Self-Worth with Compassion" Therapy for single moms in St. Louis, MO helps you feel understood and grounded here.

Being a single mom is one of the most challenging and rewarding roles a woman can take on. You wear many hats-provider, nurturer, teacher, and often sole decision-maker. It’s a journey filled with a wide range of emotions, from deep love and pride to exhaustion, guilt, and sometimes loneliness. If you’re reading this, you might … Read more