In today’s fast-paced world, where demands seem to pull us in every direction, cultivating a mindful morning routine has become essential to help us maintain balance and prevent burnout. It’s easy to wake up in the morning and immediately grab your phone. You hit your email, all the social media apps, maybe the dating apps, … Read more
Burnout has become an all too familiar phenomenon for many of us. It severely affects our mental and physical well-being. But have you considered how burnout impacts our relationships? Let’s find out! Burnout is starting to get talked about a lot, which makes me relieved. There are so many implications to burnout: from long-term physical … Read more
Living with a chronic illness is like embarking on a journey with its unique twists and turns. As a mental health therapy practice with a specialty in counseling for chronic illness, our therapists have witnessed firsthand the toll it takes on individuals, especially when burnout becomes a constant companion. In this blog, we’ll explore the … Read more
We recently did a post to help you identify the signs of burnout. But once you’ve realized you’re exhausted and worn down, what do you do…