I’ve been sitting with a client recently whose sessions are flying by (at least for me!). But the work? The work is going slowly. We haven’t even started on her goals yet. Five sessions in. Private pay sessions, at that. Gasp. Why Therapy Progress Can Feel Slow at First She’s not ready. And if I … Read more
Learning DBT skills in therapy is just the beginning. The real magic happens when these skills become part of your family’s everyday life. Reinforcing and practicing DBT at home can help your child or teen feel supported and motivated, turning skills into lasting habits that improve emotional health, behavior, and relationships. Why Home Practice Matters … Read more
One of the biggest challenges for kids and teens is navigating relationships—with parents, siblings, friends, and teachers. Sometimes, misunderstandings, conflicts, or peer pressure can feel overwhelming. That’s where the interpersonal effectiveness skills of DBT come in, providing your child with tools to communicate their needs clearly and confidently while maintaining respect for themselves and others. … Read more
You aren’t just tired — you’re digitally drained. Behind every synchronized family calendar, shared grocery list, and school app notification hides an invisible mental marathon that never seems to end. For today’s parents, the old checklist on the fridge has been replaced by an infinite scroll of alerts, text threads, and digital “to-dos” whispering for … Read more
Teen years can be tough. Between school, sports, friendships, family expectations, and social media, many teens feel pressure from every direction. For some, that pressure comes from obvious bullying. For others, it shows up more quietly through peer pressure, exclusion, teasing, gossip, or the fear of not fitting in. If you are a parent of … Read more
Watching your child or teen experience strong emotions can be challenging—and it’s natural to want to fix or control those feelings for them. But one of the most powerful ways to support their growth is helping them learn to understand and regulate their own emotions. This is exactly what the emotion regulation pillar of DBT … Read more
Therapy at Marble Wellness is designed to be more than a quick fix. For many people, meaningful, lasting change usually happens over about 10 to 12+ sessions because real healing takes time, safety, and practice, not just a single “aha” moment. Why “a few sessions” usually isn’t enough If you’re thinking about starting therapy, you … Read more
You’re not new to self-help. You’ve read the books, listened to the podcasts, highlighted Brené Brown like scripture, and maybe even journaled through half a dozen prompts from Instagram therapists. You understand your patterns. You know where your anxiety comes from. You’re the go-to person for friends in crisis. From the outside, you seem grounded, … Read more
Motherhood is a beautiful, rewarding journey–but it’s also one of the most challenging roles many women will ever face. If you’re a mom of young children, like two little girls ages 5 and 3, you probably know this all too well. You might feel exhausted, emotionally drained, and overwhelmed by the constant demands on your … Read more
Being a single mom is one of the most challenging and rewarding roles a woman can take on. You wear many hats-provider, nurturer, teacher, and often sole decision-maker. It’s a journey filled with a wide range of emotions, from deep love and pride to exhaustion, guilt, and sometimes loneliness. If you’re reading this, you might … Read more