Tips to handle Seasonal Affective Disorder…in a Pandemic
Seasonal Affective Disorder, or SAD, is not altogether uncommon. However, it (like most psychological disorders) gets tossed around with a …
Seasonal Affective Disorder, or SAD, is not altogether uncommon. However, it (like most psychological disorders) gets tossed around with a …
Monday, July 20th feels like a date that might be rooted in my head for quite some time. The day the plans for the Fall 2019 school year…
And with so much time being spent in a topic as emotionally intense as racism in America, the potential for burnout exists.
Things are really hard right now. Coronavirus knocked us out and then this past week….well, how do you even find the words to accurately…
But taking on education about your emotional life can provide you with key information you can use to have a healthier, less chaotic, and…
So what are these two emotions that I want to prepare you for before we all move into re-opening? The answers may surprise some of you.
But also as a mental health professional, I want to open the gates of knowledge all the way and urge people to know a few crucial things a…
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”
But there are plenty of people out there who have made the same decision to start therapy and don’t have a therapist in their life to help…