Valentine’s Day is upon us, and if you’ve recently gone through a breakup, the holiday can feel like a minefield. People are talking about love everywhere and meanwhile you’re feeling out of place and going through hell. There are ways to get through this day in one piece though, even if your heart is broken … Read more
Navigating communication in relationships is both challenging and a must. Uncover strategies to foster a more open and healthy dialogue with your partner and strengthen your connection. Effective communication is the cornerstone of any successful and enduring relationship. In the intricate dance of love and partnership, the ability to express oneself openly, honestly, and empathetically … Read more
Are you navigating the turbulent waters of infidelity? Are you unsure of how (or if) you’ll reach safe land again? Learn how couples therapy can offer support and guidance during this challenging time. Infidelity. It’s a word that strikes fear into the heart of any relationship. When trust is broken, and betrayal rears its ugly head, … Read more
Burnout has become an all too familiar phenomenon for many of us. It severely affects our mental and physical well-being. But have you considered how burnout impacts our relationships? Let’s find out! Burnout is starting to get talked about a lot, which makes me relieved. There are so many implications to burnout: from long-term physical … Read more
Breakups can be incredibly painful and hard to move on from. Here, we share a few insights to help you take steps toward empowering yourself on your post-breakup journey. Ugh, the dreaded breakup. They are…the worst. Today, we delve into a deeply resonant topic: navigating the aftermath of a breakup while still having a lot of … Read more
Navigating the dating scene in Chicago can be overwhelming, especially after a painful breakup. Therapy can help you rediscover the exciting opportunities the Windy City has to offer and dive back into dating with confidence. Breakups. They’re tough. As a mental health therapist specializing in helping individuals cope with heartbreak in Chicago, I’ve seen how … Read more
Divorce is a challenging journey, and navigating the grief that follows can be overwhelming. In our previous blog “9 Tips for Dealing with Divorce Grief from a St. Louis Therapist”, we shared some practical tips from our St. Louis therapists. Now, let’s dive into additional insights to help you cope with this emotional terrain. Remember, … Read more
Life is a continuous journey of change, and as the saying goes, the only constant in life is change itself. Whether it’s a move to a new city, starting a new job, the loss of a loved one, or a major life event, transitions are a fundamental part of the human experience. While some people … Read more
Infidelity is a deeply distressing experience that can shatter the trust in a relationship. However, healing and recovery are possible, and couples and marriage therapy in St. Louis offers a structured path toward overcoming the effects of infidelity. In this article, we will explore how therapy can help couples navigate the turbulent waters of infidelity … Read more
Welcome to the world of couples and marriage therapy in St. Louis! Taking that initial step towards couples therapy is a commendable choice. It signifies your commitment to strengthening your relationship and working through the challenges that may be holding you back. But what can you anticipate in your first couples therapy session? Let’s explore … Read more