Summer can be a lovely season for kids, but for children of divorce or separation, it can also bring a lot of stress. The routine changes, the custody schedule shifts, and there is often more time to think, notice, and feel. For kids who already move between two homes, that extra space can make everything … Read more
If you generally avoid conflict — but something about the phrase “conflict avoidant” doesn’t quite fit — that’s worth paying attention to. If you’re someone who shuts down during relational friction, can’t bring yourself to say anything, finds your mind going blank, and then needs a few days just to feel like yourself again — … Read more
Summer can be a joyful time. The pool is open, the days are long, and the sunshine makes it easier to spend time outside and soak up the season. But summer can also bring a quiet kind of discomfort. It can shine a light on what feels missing. I often hear a version of this … Read more
When your oldest graduates and prepares to leave for college, every corner of the house seems to hold emotion. You’re packing boxes, attending celebrations, and adjusting your mind to a new kind of family life. But for your other children, this transition carries a quieter weight. You might notice your younger kids acting differently as … Read more
If you’ve been following along in this series, you already understand how Gottman’s Four Horsemen—criticism, defensiveness, contempt, and stonewalling—show up in adult relationships and how damaging they can be over time. But there’s an important piece many couples overlook: these patterns didn’t appear out of nowhere. In most cases, the way you handle conflict today … Read more
Discovering that your parent has been taken advantage of—especially in a romance scam—can feel like a punch to the gut. You might feel angry, helpless, embarrassed, or even betrayed. And if your parent doesn’t see the scam for what it is, the frustration can compound into a painful emotional storm. Unfortunately, scams targeting older adults … Read more
Summer break has finally arrived. For families with a new high school graduate, this season often feels different than any before it. There’s celebration, nostalgia, and anticipation in equal measure. The months ahead hold college orientations, part-time jobs, dorm shopping, and more “lasts” than anyone expected. It’s a season defined by transition, and for parents, … Read more
Conflict is a natural part of any close relationship. However, how couples navigate these conflicts often determines the health and longevity of their bond. Dr. John Gottman, a leading researcher and therapist in the field of relationships, identified four particularly destructive communication patterns that predict relationship breakdown with startling accuracy. He named these the “Four … Read more
Therapy at Marble Wellness is designed to be more than a quick fix. For many people, meaningful, lasting change usually happens over about 10 to 12+ sessions because real healing takes time, safety, and practice, not just a single “aha” moment. Why “a few sessions” usually isn’t enough If you’re thinking about starting therapy, you … Read more
You’re not new to self-help. You’ve read the books, listened to the podcasts, highlighted Brené Brown like scripture, and maybe even journaled through half a dozen prompts from Instagram therapists. You understand your patterns. You know where your anxiety comes from. You’re the go-to person for friends in crisis. From the outside, you seem grounded, … Read more