Tips for Managing Difficult People & Situations at the Holidays
We all have those difficult friends and family we see during the holidays that can make a scene or make a snide comment. We also run into…
Marble Wellness
“Extrovert”
Journal Entry 4 | By Stephanie Korpal: How often do you think about, and consider, the level of extroverted or introverted you are? And then…
“Finding Focus”
Journal Entry 3 | By Stephanie Korpal: I’m still kind of regretting this whole 30-day writing challenge (that I challenged myself to). It…
“No Emotion is Permanent”
Journal Entry 2 | By Stephanie Korpal: Never forget that no emotion is permanent. Depending on what you’re feeling right now, and to what…
“Just Do It”
Journal Entry 1 | By Stephanie Korpal: It’s day 1 and I am regretting this choice. I’ve tried already a few times today (it’s 2pm) to jot…
30 day Journaling from a MO/IL Therapist and Owner
Hi everyone! Stephanie here. Owner of Marble Wellness and a therapist in the practice as well. I’m trying a new thing—30 days, 30…
Five Ways People From Chicago Can Heal After A Situationship
What Is The Difference Between A Situationship And A Relationship? In its simplest terms, a situationship is a relationship without the…
Three Surprising ways St. Louis-Based couples therapy can level up your relationship
If your relationship or marriage feels like you are stuck and you need to level up, Marble Wellness Couples Counseling can help guide you!
Five Reasonable Coping Skills For Postpartum Moms In St. Louis
When the New Mom bliss feels more like a whirlwind of incontrollable emotions & depression, it is time to seek help & Marble Wellness is it!
What Is Life Transitions Therapy?
It may be a new job, turning 40, a job loss, a move to a new city… all of these are things that are a transition in life, causing anxiety.