10 Ways to Support Someone Who Is Grieving
But sometimes, the massive uncertainty about how to handle someone else’s grief can lead to us not doing anything at all.
Marble Wellness
6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…
Tips to handle Seasonal Affective Disorder…in a Pandemic
Seasonal Affective Disorder, or SAD, is not altogether uncommon. However, it (like most psychological disorders) gets tossed around with a …
Tips to handle Monday’s announcement for St. Louis schools
Monday, July 20th feels like a date that might be rooted in my head for quite some time. The day the plans for the Fall 2019 school year…
Self-care: preventing burnout in our current world: coronavirus + racism
And with so much time being spent in a topic as emotionally intense as racism in America, the potential for burnout exists.
A 3-Step Plan for Action Amidst Anguish
Things are really hard right now. Coronavirus knocked us out and then this past week….well, how do you even find the words to accurately…
A Guide to Creating an Emotional Toolkit
But taking on education about your emotional life can provide you with key information you can use to have a healthier, less chaotic, and…
Emotions to Expect Post-Quarantine
So what are these two emotions that I want to prepare you for before we all move into re-opening? The answers may surprise some of you.
How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
10 Tips for Managing Anxiety During Covid-19
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”