When you think about trauma therapy, what comes to mind? If you’re considering therapy for the first time or have heard mixed things from others, it can feel overwhelming. There are a lot of misconceptions out there about what therapy really involves and how it can help. Unfortunately, these myths can keep people from seeking … Read more
As we step into 2025, it’s time to consider how we can truly level up our lives. One of the most powerful investments you can make is in your mental health through therapy. Whether you’re a counseling newbie or a seasoned pro, taking this step can be transformative. Let’s explore why 2025 is the perfect … Read more
You’ve taken the courageous step of scheduling your first therapy session at Marble Wellness. Congratulations! This decision marks the beginning of a transformative journey towards better mental health and personal growth. But what happens after you walk through our doors? Let’s explore what you can expect from your first therapy session and the therapeutic process … Read more
Online therapy has revolutionized mental health care, offering a range of benefits that complement traditional in-person sessions. While many of our clients in the St. Louis metro area prefer face-to-face interactions, online therapy provides valuable alternatives that can enhance accessibility and convenience for various situations. And who doesn’t love accessibility and convenience? We know we … Read more
Ever feel like taking a break might make you lose your edge? For high achievers, the idea of slowing down can feel like a risk—not just to productivity, but to the very success they’ve built. But what if I told you that embracing rest and exploring what’s beneath the drive doesn’t mean leaving behind your … Read more
Welcoming a new baby is a time of joy, but it’s also full of overwhelming emotions, endless responsibilities, and big life changes. For new moms, these challenges can sometimes feel too much to bear on their own, which is why offering support—particularly when it comes to mental health—can be a game-changer. If you’ve noticed that … Read more
If you’re a mom feeling like you’ve hit your limit on touch—whether from sticky little hands, endless hugs, or even romantic touch from your partner—you’re definitely not alone. For so many moms, the physical demands of motherhood can create a sensation of being “touched out,” which often leads to feelings of irritability, frustration, and sometimes … Read more
Tinnitus can feel like an uninvited guest who refuses to leave, disrupting your peace and making everyday life a challenge. Millions of people experience this condition, which can lead to heightened anxiety, frustration, and even feelings of isolation. In this blog post, we will explore the intricate relationship between tinnitus and mental health, shedding light … Read more
The holiday season can be a challenging time for many, but for those grappling with betrayal trauma, it can feel particularly overwhelming. If you’re facing the aftermath of infidelity, sex addiction, or porn addiction in your relationship, know that you’re not alone. As a trainee of Association of Partners of Sex Addicts Trauma Specialist (APSATS), … Read more
When we think of anxiety, we often picture racing thoughts, worry, and an overwhelming sense of dread. But what about anxiety that shows up only in your body? Many people experience physical symptoms of anxiety… without even realizing it’s anxiety. They attribute it to other causes, feeling confused and sometimes frightened by what their body … Read more