Why Friendship Breakups Matter: Exploring the Lasting Effects on Mental Health

Women looking upset with text "Why Friendship Breakups Matter Exploring the Lasting Effects on Mental Health" with tips from a St. Louis, MO area therapist.

Friendship breakups–those painful moments when a close connection fades or ends–are often overlooked in conversations about emotional well-being. Yet, these losses can be just as impactful as romantic breakups, stirring up a complex mix of emotions and mental health challenges. If you’ve ever experienced the sudden silence of a once-close friend or felt the sting … Read more

Why Choose Private Pay Therapy: Quality and Benefits 

Woman with therapist and text "Why Choose Private Pay Therapy Quality and Benefits" St. Louis area therapists can help you thrive!

When it comes to investing in your mental health, choosing the right therapy option is essential. For many in the St. Louis area–whether you’re a busy mom juggling family and work, a young adult navigating life transitions, or anyone seeking meaningful support–private pay therapy offers unique advantages that insurance-covered therapy often can’t match. At Marble … Read more

Summer Self-Care for Parents: Finding Me-Time Amidst Family Chaos

Mom reading a book with text overlay: "Summer Self-Care for Parents Finding Me-Time Amidst Family Chaos". Get therapy for moms and families in the St. Louis metro area here.

The kids are running through the sprinklers, the dog is barking at the mail truck, and you’re mentally juggling the grocery list, work emails, and tomorrow’s swim lessons. Summer is supposed to be a season of sunshine and relaxation, but for many parents, it can feel like a marathon with no finish line.  If you’re … Read more

Creating a ‘Loose’ Summer Schedule: The Key to Happy Kids and Parents

Calendar with summer list and text: "Creating a 'Loose' Summer Schedule The Key to Happy Kids and Parents" St. Louis therapists for moms, families and children give tips for a less chaotic summer here.

Imagine a summer where your family enjoys both the freedom of unscheduled afternoons and the comfort of a gentle routine. No frantic rushes, no endless “What’s next?”—just a rhythm that allows for laughter, connection, and a little bit of calm for everyone. If that sounds appealing, you’re not alone. For many parents in Ballwin, Chesterfield, … Read more

Whine-Free Zone: Strategies for Dealing with Summer Complaints

Kids upside down playing with text "Whine-Free Zone Strategies for Dealing with Summer Complaints" from a St. Louis therapist for moms, families, children, and more.

Ever notice how the sound of whining can turn a sunny afternoon into a thunderstorm—no matter how many fun plans you’ve made? If you’re a parent, you know that summer break brings its own unique chorus of complaints: “I’m bored!” “It’s too hot!” “Why can’t I have more screen time?” The truth is, even the … Read more

The Summer Slide: Keeping Academic Skills Sharp Without the Stress

Kids in a group reading from the same book in the grass with text "The Summer Slide Keeping Academic Skills Sharp Without the Stress". Learn from a St. Louis area therapist for children and teens how to help support academics over the summer.

Did you know that kids can lose up to two months of reading skills over the summer if they don’t stay engaged? For many parents in communities like Ballwin, Chesterfield, and Kirkwood, there’s a familiar worry that creeps in as the school year fades: Will my child lose the academic progress they made this year? … Read more

Maintaining Friendships: Helping Kids Stay Connected When School’s Out

Group of kids in a circle looking down at the camera smiling with text "Maintaining Friendships Helping Kids Stay Connected When School's Out". STL child and family therapists can help you navigate keeping your child connected over the summer.

Summer in St. Louis is a time for freedom—late nights, pool days, and family adventures. But for many kids and teens, the long break from school can also mean drifting away from friends they saw every day during the year. As parents in Ballwin, Chesterfield, and Kirkwood know, helping children maintain those important connections is … Read more

Digital Detox: Managing Screen Time During Long Summer Days

Group of kids together on phones looking down with text "Digital Detox Managing Screen Time During Long Summer Days". Help kids get more out of their summer with tips from a St. Louis, MO therapist for kids, teens, and families here.

Managing screen time during summer break can feel like an uphill battle—here’s how to win it without war.  Whether you’re in Chesterfield, Kirkwood, or Ballwin, parents everywhere are facing the same challenge: how to keep kids and teens off devices when the lure of video games, social media, and streaming is stronger than ever. While … Read more

Summer Jobs and Internships: A Parent’s Guide to Helping Teens Thrive in Competitive Work Environments

Professional handshake with text overlay: "Summer Jobs and Internships Guiding Teens Through Competitive Work Environments" Therapy for teens and families in St. Louis, MO is here in Ballwin and Lake St. Louis, MO.

Summer jobs and internships are more than just a rite of passage—they’re a training ground for adulthood. Whether your teen is flipping burgers, interning at a local nonprofit, or launching a side hustle, these experiences teach resilience, financial literacy, and problem-solving skills that classrooms can’t replicate. But navigating the job market as a teenager can … Read more

When College Kids Come Home: Adapting to a Full Nest Again

Groups of college aged students looking happy with text "When College Kids Come Home Adapting to a Full Nest Again". STL Therapists for moms, teens, families and more can help in Ballwin and Lake St. Louis, MO.

Picture this: your teen returns home from college, and suddenly your quiet house feels full again—now what? While having your child back under your roof can be joyful, it often comes with growing pains: conflicting schedules, shifting boundaries, and the delicate balance between nurturing independence and maintaining household harmony. Here’s how to navigate this transition … Read more