St. Louis moms have a lot going on at the moment. Yes, we’ll say it. Right now, we’re dealing with back to school while it’s still sweltering outside and doesn’t quite feel like the end of summer. But, we’re trying. We’re doing our best. And, still navigating our role as a mom while trying to … Read more
Being a mom is a title loaded with so much weight, love, and responsibility. It’s a role that many dream of and yet, when reality hits, it can feel like you’re constantly on a roller coaster ride with no exit in sight. Reflecting on What It Means to Be a Mom The moment you hold … Read more
Infidelity is a devastating breach of trust in any relationship, and dealing with it once is hard enough. But when infidelity occurs repeatedly, it can feel like an unending cycle of betrayal and pain. As a couples therapist in St. Louis, MO, I believe that understanding the cycle of repeated infidelity and finding ways to … Read more
by Danica Wolf, MSW Pregnancy is a journey that goes far beyond physical preparation. As you navigate these upcoming months, the choices you make and the mindset you cultivate can significantly impact your labor and birth experience. Many expectant mothers ask, “What can I do now to make labor easier?” The key lies not just … Read more
It hardly seems possible that it’s already back-to-school time for so many college students in the St. Louis area. The transition back to school is multifaceted. First, there are dorms or apartments to consider. Then, meals, dining plans, furniture, shopping, schedules, activities, and so much more. One thing that can easily be overlooked is consistent … Read more
by Danica Wolf, MSW Trying to conceive (TTC) can be a journey filled with anticipation, hope, and at times, stress. Many couples face emotional ups and downs while trying to navigate this challenging period. As a Missouri doula who will be offering TTC support groups soon, here are some tips to help you maintain balance … Read more
by Danica Wolf, MSW Pregnancy is a transformative journey, often filled with a mix of excitement and challenges. It’s natural to wonder, “Is pregnancy mentally draining?” The answer can be complex, as each person’s experience is unique. However, many pregnant women face common mental and emotional hurdles during this time. Why Is Pregnancy So Mentally … Read more
Living with a chronic illness involves more than managing symptoms—it often requires navigating conversations about your health with different audiences. Whether you’re talking to friends and family, discussing with colleagues and bosses, or addressing strangers, effective communication is key to fostering understanding and support. As a mental health therapist in St. Louis specializing in chronic … Read more
Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more
Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more