4 Ways to Support Your Partner’s Mental Health
Where is your partner’s mental health your responsibility and where is it not? This blog from our therapists help you sort it out!
Anxiety
10 Best Anxiety Resources for Missouri Moms
A list of anxiety resources for anxious moms in Missouri
Dealing with increased health anxiety in the midst of COVID-19 in MO
Increased healthy anxiety in the midst of COVID-19 is understandable. It can bring panic, overwhelm, and isolation.
5 Surprising Benefits of Walking Therapy from an STL Therapist
One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for…
6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…
How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
10 Tips for Managing Anxiety During Covid-19
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”
The Practice of Meditation: 6 Tips to Successfully Get Started
Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…
5 Tips for your Physical Self During COVID-19
In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…
Therapy, COVID-19, and you
Over the past week, I’ve watched people’s reactions to COVID-19. There’s been a spectrum of responses, spoken and unspoken. Individuals…