How To Support A Friend During A Mental Health Crisis
We previously wrote two blogs on 10 Ways To Support a Friend While They’re Depressed and 8 Signs your Friend is Depressed which gives…
Anxiety
11 Common and Uncommon Symptoms Of Anxiety
Anxiety affects 40 million adults and is the most common mental health disorder in the United States. It can be hard to pin down because…
4 Ways to Support Your Partner’s Mental Health
Where is your partner’s mental health your responsibility and where is it not? This blog from our therapists help you sort it out!
10 Best Anxiety Resources for Missouri Moms
A list of anxiety resources for anxious moms in Missouri
Dealing with increased health anxiety in the midst of COVID-19 in MO
Increased healthy anxiety in the midst of COVID-19 is understandable. It can bring panic, overwhelm, and isolation.
5 Surprising Benefits of Walking Therapy from an STL Therapist
One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for…
6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…
How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
10 Tips for Managing Anxiety During Covid-19
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”