Dealing with increased health anxiety in the midst of COVID-19 in MO
Increased healthy anxiety in the midst of COVID-19 is understandable. It can bring panic, overwhelm, and isolation.
Increased healthy anxiety in the midst of COVID-19 is understandable. It can bring panic, overwhelm, and isolation.
One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for…
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”
Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…
In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…
Over the past week, I’ve watched people’s reactions to COVID-19. There’s been a spectrum of responses, spoken and unspoken. Individuals…
So often, self-care is imagined as a vacation at a resort, or an entire day at the spa, or dawn til dusk with friends while out shopping,…
Trying something different: a shorter post 😉 I’ve had a low humming the past few days. You know the one, where that low-grade anxiety is…