Is My Childhood Still Affecting Me? Signs You Might Be Dealing with Old Wounds

Blog post cover for "Is My Childhood Still Affecting Me" with woman looking distraught. Childhood trauma can be healed with the help of a skilled trauma therapist in Ballwin, MO.

You’re a grown-up now. You’ve got responsibilities, routines, maybe a partner, kids, a career—or all of the above. You’ve learned to show up, to manage, to smile when it counts. You’re not perfect (because who is?), but you’re doing your best. And still… Something isn’t quite sitting right. If that feels familiar, you’re not alone. … Read more

“Locking In”: Harnessing Fall’s Most Viral Self-Improvement Trend While Caring for Your Mental Health

Locking in: Fall's Most Viral Self-Improvement Trend While Prioritizing Your Mental Health.

Are you feeling the buzz about “Locking In” this fall? If your feed is suddenly full of goal lists, daily routines, or friends swearing off distractions and “locking in” for the rest of 2025, you’re in good company. This viral movement, known as the “Great Lock In,” has become the rallying cry for thousands determined … Read more

What If You’re Not Broken—Just in Transition

What If You’re Not Broken—Just in Transition Blog Post Cover for Therapy in St. Louis and St. Charles County

There’s a kind of person who tends to fly under the radar when it comes to emotional support. They’re reflective. Introspective. Insightful, even. They can tell you what’s going on in their inner world—sometimes with startling clarity. They journal. They self-assess. They read the articles, the books, the Substacks. They process everything… deeply. And yet, … Read more

You’re Self-Aware, High-Functioning, and Still Not Okay—Here’s Why Therapy Might Be the Missing Piece

Blog post cover with text: "You’re Self-Aware, High-Functioning, and Still Not Okay—Here’s Why Therapy Might Be the Missing Piece" from a St. Louis area therapist serving Ballwin, Lake St. Louis, Chesterfield, Wentzville, Kirkwood, St. Louis County, St. Charles County, and more.

You’re not new to self-help. You’ve read the books, listened to the podcasts, highlighted Brené Brown like scripture, and maybe even journaled through half a dozen prompts from Instagram therapists. You understand your patterns. You know where your anxiety comes from. You’re the go-to person for friends in crisis. From the outside, you seem grounded, … Read more

Momming Ain’t Easy: Real Talk with Real Moms

Mom looking overwhelmed holding a baby with text: "Momming Ain't Easy: Real Talk with Real Moms" from a St. Louis, MO mom therapist.

Motherhood is a beautiful, rewarding journey–but it’s also one of the most challenging roles many women will ever face. If you’re a mom of young children, like two little girls ages 5 and 3, you probably know this all too well. You might feel exhausted, emotionally drained, and overwhelmed by the constant demands on your … Read more

Summer Self-Care for Parents: Finding Me-Time Amidst Family Chaos

Mom reading a book with text overlay: "Summer Self-Care for Parents Finding Me-Time Amidst Family Chaos". Get therapy for moms and families in the St. Louis metro area here.

The kids are running through the sprinklers, the dog is barking at the mail truck, and you’re mentally juggling the grocery list, work emails, and tomorrow’s swim lessons. Summer is supposed to be a season of sunshine and relaxation, but for many parents, it can feel like a marathon with no finish line.  If you’re … Read more

Actionable Strategies for Adult Caregivers: Managing Stress, Guilt, and Burnout

Elderly mother and adult daughter embracing with text "Actionable Strategies for Adult Caregivers Managing Stress, Guilt, and Burnout" Dual caregiver roles can cause extra stress and burnout in parents and their adult children. Get support with help from a therapist in Ballwin, MO here.

Caring for aging parents is a labor of love, but it’s also one of the most demanding roles you’ll ever take on. If you’ve read our previous posts on balancing dual caregiving roles and managing caregiver guilt, you know the emotional and logistical challenges caregivers face. Now, let’s focus on practical, actionable strategies to help … Read more

Caregiving Stress and Guilt: Why You Feel This Way (and How to Cope)

Aging mother and daughter with text "Caregiving Stress and Guilt Why You Feel This Way (and How to Cope)". Dual caregiver roles can cause extra stress and burnout in parents and their adult children.

Caring for aging parents is one of the most meaningful roles you’ll ever take on—but let’s be honest: it’s also one of the hardest. From navigating family dynamics to managing health concerns, caregiving often brings up complicated emotions like guilt, frustration, fear, or even anger. And if you’ve ever felt guilty about feeling those things? … Read more