Ever feel like taking a break might make you lose your edge? For high achievers, the idea of slowing down can feel like a risk—not just to productivity, but to the very success they’ve built. But what if I told you that embracing rest and exploring what’s beneath the drive doesn’t mean leaving behind your … Read more
When we think of anxiety, we often picture racing thoughts, worry, and an overwhelming sense of dread. But what about anxiety that shows up only in your body? Many people experience physical symptoms of anxiety… without even realizing it’s anxiety. They attribute it to other causes, feeling confused and sometimes frightened by what their body … Read more
The holiday season is marketed as the most wonderful time of the year, yet for many, it’s filled with intense stress. Why does it sometimes seem to get even more stressful each year? Between financial pressures, packed schedules, family dynamics, and our own expectations, the holidays can feel overwhelming. But don’t worry—there are ways to … Read more
Hi mommas, We’ve been thinking about you a lot. (We = our team of STL therapists.) Sometimes we write blogs based on what we’re hearing a lot about in session. This is one of those. It’s one that isn’t necessarily seasonal. And it’s not infrequent. And we’re saying that because we really want to help … Read more
The holiday season is a time of wonder and excitement, especially for children. As parents, we want to create special memories that our kids will cherish for years to come. But the pressure to make everything “perfect” can quickly lead to burnout for parents—and even overwhelm our children. Instead of stressing over elaborate events, let’s … Read more
It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more
As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more
Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more
Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more
Addressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll talk about why a holistic approach to burnout recovery is essential! What does it mean to address chronic stress and … Read more