Pumpkin Patch Pressure in St. Louis & Beyond

Photo of a cart in a pumpkin patch full of pumpkins. Let's talk about "Pumpkin Patch Pressure: Why does it have to be perfect?" with a Ballwin, MO mom therapist. Get therapy for moms, dads, families, couples therapy and more here.

It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more

‘Tis the Season for All the Seasons: Managing the Flurry of Fall in St. Louis

Photo collage of lots of seasonal photos with text "Tis the Season for all the Seasons" from a STL therapist in Ballwin, MO for families, moms, dads, couples, teens, children, and more.

As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more

Coping with Burnout: Navigating Life with Chronic Illness

Alarm clock with medications closeby on a table. Blog post cover for "Coping with Burnout: Navigating Life with Chronic Illness" from a STL therapist for chronic illness and stress.

Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more

7 Ways to Take Control of Your Emotions

Collage of photos of people looking calm, grounded, meditating, etc. with "How Can I Take Control of My Emotions?" on text over blog post cover.

Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more

Burnout: Addressing Chronic Stress using Holistic Approaches

Hands held together symbolizing stress and overwhelm. Title of blog is "Burnout Addressing Chronic Stress using Holistic Approaches" from an STL therapist

Addressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll talk about why a holistic approach to burnout recovery is essential! What does it mean to address chronic stress and … Read more

Burnout: Recovering from the Symptoms of Chronic Stress using Therapeutic Approaches

Blog post cover with professional adults looking stressed. Title "Burnout Recovering from the Symptoms of Chronic Stress using Therapeutic Approaches from a St. Louis, MO Therapist"

Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more

More Signs a Man Needs Therapy

Blog post cover with men, "More Signs a Man Needs Therapy" from an STL therapist for men.

In the first part of this blog series, we discussed some common signs of depression in men, such as persistent sadness, changes in sleep patterns, and loss of interest in activities. But depression and other mental health issues can manifest in various ways, some of which might not be immediately obvious. As a mental health … Read more

Why Parents of Children with Autism (and Other Developmental Delays) Need Therapy Too

Blog post cover photo for Marble Wellness in University City, MO at Blue Stars Center for Autism support. "Why Parents of Children with Autism and Other Developmental Delays Need Therapy Too. Get support as an autism parent with therapy for special needs near Ladue, Clayton, and Frontenac.

Hey there, super-parents! We all know how amazing, yet challenging, it is to raise a child with autism or other developmental delays. You’re constantly on the go, juggling appointments, therapies, school meetings, and so much more.  While it’s natural to put your child’s needs first, it’s equally important to take care of yourself. Between all of … Read more

Burnout Uncovered: Understanding, Preventing, and Recovering from Chronic Stress

Blog post "Burnout Uncovered: Understanding, Preventing, and Recovering from Chronic Stress from a St. Louis, MO therapist."

Have you been noticing that you’re feeling a bit more stressed and exhausted than usual? Sometimes, when we’re constantly dealing with high levels of stress without adequate rest or support, it can lead to burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It often involves feelings … Read more

Pausing: A St. Louis Therapist’s Insights on the Power of Pausing for Your Mental Health

Blog post, "Pausing: A St. Louis, MO Therapist's Insights on the Power of Pausing for Your Mental Health". Chronic stress and burnout treatment with online therapy in Missouri.

By Cara Peroutka, a St. Louis, MO couples therapist One of my favorite things to do is watch movies. Now to be honest, I do not get control of the TV much thanks to the people I live with but when I do, typically I have to push pause multiple times because someone usually needs … Read more