The holiday season can be a challenging time for single parents, whether you’re solo parenting full-time or co-parenting with someone outside your home. As a single parent, you often find yourself in an all-or-nothing situation that can be emotionally taxing and physically exhausting. For those parenting alone, you’re everything to your children, all the time. … Read more
Grief is a complex emotion that affects people of all ages, but it can be particularly challenging for children to process and express. As parents, it’s crucial to recognize that grief in children often manifests differently than in adults. This guide will help you understand how children grieve and provide actionable steps to support them … Read more
October brings awareness to many important causes, but one that often remains in the shadows is Pregnancy and Infant Loss Awareness. For those who have experienced this type of loss, this month can be a bittersweet mix of emotions—both a sense of connection with others who understand, and a resurfacing of grief and pain. As … Read more
Grief is a profound and deeply personal experience that can leave us feeling lost and overwhelmed. One way to make sense of this journey is to understand the stages of grief, a concept introduced by psychiatrist Elisabeth Kübler-Ross in her 1969 book, *On Death and Dying*. As a licensed therapist who specializes in grief, I … Read more
Grief is a universal experience, yet it manifests uniquely for each person. When we talk about loss, it’s essential to understand that the circumstances surrounding it significantly influence the grieving process. As a mental health therapist in the West County area, I’ve seen firsthand the distinct challenges that come with sudden loss compared to anticipated … Read more
Sandtray therapy is a unique form of expressive therapy that involves the use of a sandbox and miniature figures, objects, and symbols. Using this technique, clients create scenes or “worlds” in the sand, which serve as a medium to express and explore their thoughts, feelings, and experiences. This non-verbal approach can help individuals process complex … Read more
Losing a loved one is one of the most profound and challenging experiences we can face. The journey to finding peace after a death is deeply personal and often filled with complex emotions. As a mental health therapist, I have had the privilege of guiding many individuals through their grief, helping them find their way … Read more
Hi, I’m Nicole. A grief therapist in St. Louis, MO at Marble Wellness. When I meet with new clients for grief counseling in St. Louis, I share that one of the roles I see myself having as a grief therapist is being the Holder of Stories. I hold the stories, perspectives, tips, language, and truths … Read more
Grief is an intricate journey, a profound exploration of loss that often remains shrouded in misconceptions and challenges. As someone who witnesses the unique struggles of those grieving, it’s crucial to unravel these misunderstandings and highlight the difficulties that often go unnoticed. In this exploration, we’ll delve into the common misconceptions about grief and shed … Read more
Grief is a complex journey, an intricate dance of emotions that follows the ebb and flow of life’s most profound changes. If you’re reading this, you may be seeking solace amid the storm of loss. As someone who walks this path with many individuals, I understand the unique challenges grief brings. In this blog, we’ll … Read more