What If You’re Not Broken—Just in Transition

What If You’re Not Broken—Just in Transition Blog Post Cover for Therapy in St. Louis and St. Charles County

There’s a kind of person who tends to fly under the radar when it comes to emotional support. They’re reflective. Introspective. Insightful, even. They can tell you what’s going on in their inner world—sometimes with startling clarity. They journal. They self-assess. They read the articles, the books, the Substacks. They process everything… deeply. And yet, … Read more

Navigating Pregnancy with Confidence: Celebrating New Life and Honoring the Emotions Along the Way

Pregnant belly being held with text "Navigating Pregnancy with Confidence Celebrating New Life and Honoring the Emotions Along the Way" get therapy during pregnancy and postpartum in St. Louis, MO here.

Pregnancy is truly a remarkable journey–a time filled with hope, excitement, and anticipation for the new life growing inside you. It’s a celebration of creation and possibility. Yet, alongside the joy, pregnancy is also one of the most profound life transitions a person can experience. It touches every part of your life–from your body and … Read more

Grief Comes in Waves: How to Find Peace and Support During Difficult Times

Upset couple or two women grieving together with text "Grief Comes in Waves How to Find Peace and Support During Difficult Times" Get therapy for life transitions in St. Louis, MO with a St. Charles or West County grief therapist here.

Coping with grief is one of life’s most profound challenges. Whether you’ve lost a loved one, experienced a breakup, or faced another significant loss, grief can feel overwhelming and isolating. Yet, healing is possible–and it often comes in waves. As one compassionate perspective reminds us: “Grief comes in waves–sometimes small, sometimes crushing-but every wave eventually … Read more

Starting or Losing a Job in St. Louis: Navigating This Life Transition

Sitting and working on the couch with text "Starting or Losing a Job in St. Louis Navigating This Life Transition". Get therapy for life transitions in Ballwin, MO or Lake St. Louis, MO here.

Starting a new job or facing job loss can feel like standing at the edge of a new chapter–exciting, daunting, and sometimes overwhelming. Whether you’re stepping into your first professional role after graduation, making a career pivot, or coping with an unexpected layoff, these experiences are some of the most significant life transitions you’ll face. … Read more

Balancing Self-Care with Infant Care: A Guide for St. Louis Parents

Mom and baby with text "Balancing Self-Care with Infant Care". Postpartum support in St. Louis, MO can be found with a mom therapist here in Ballwin, MO or Lake St. Louis, MO.

Welcoming an infant into your life is one of the most joyful and transformative experiences you’ll ever have. Yet, it also brings a whirlwind of new responsibilities, sleepless nights, and emotional ups and downs that can leave you feeling overwhelmed and exhausted. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or … Read more

Navigating Graduation: Embracing Major Life Changes with Confidence

Caps thrown into air with text "Navigating Graduation Embracing Major Life Changes with Confidence". Get young adult therapy for life transitions with a St. Louis area therapist here!

Graduation is a milestone that marks both an ending and a new beginning. Whether you’re finishing high school or college, this transition is filled with excitement, uncertainty, and a wide range of emotions. For many in Ballwin, Kirkwood, Chesterfield, and throughout St. Louis, graduation is more than just a ceremony–it’s a major life change that … Read more

Embracing Uncertainty: Preparing Older Teens for Post-High School Summers

Photo of graduates throwing their hats up in the air. Text reads "Embracing Uncertainty Preparing Older Teens for Post-High School Summers" from a St. Louis, MO Therapist for teens. Consider group therapy for teens here!

The summer after high school graduation is a time of excitement, change, and, for many teens, uncertainty. For parents of teens in communities like Ballwin, Kirkwood, and Chesterfield, this period can feel like a balancing act between supporting your teen’s independence and helping them prepare for the future. Whether your teen is headed to college, … Read more