#SelfCare seems like a luxury. But, it’s vital for St. Louis moms. Let’s get into some real talk about self-care during motherhood and actually break it down in a realistic way. The Importance of Self-Care for Moms Let’s face it: motherhood is a 24/7 job with no holidays or sick days. You’re always on the … Read more
St. Louis moms have a lot going on at the moment. Yes, we’ll say it. Right now, we’re dealing with back to school while it’s still sweltering outside and doesn’t quite feel like the end of summer. But, we’re trying. We’re doing our best. And, still navigating our role as a mom while trying to … Read more
Being a mom is a title loaded with so much weight, love, and responsibility. It’s a role that many dream of and yet, when reality hits, it can feel like you’re constantly on a roller coaster ride with no exit in sight. Reflecting on What It Means to Be a Mom The moment you hold … Read more
by Danica Wolf, MSW Pregnancy is a journey that goes far beyond physical preparation. As you navigate these upcoming months, the choices you make and the mindset you cultivate can significantly impact your labor and birth experience. Many expectant mothers ask, “What can I do now to make labor easier?” The key lies not just … Read more
by Danica Wolf, MSW Pregnancy is a transformative journey, often filled with a mix of excitement and challenges. It’s natural to wonder, “Is pregnancy mentally draining?” The answer can be complex, as each person’s experience is unique. However, many pregnant women face common mental and emotional hurdles during this time. Why Is Pregnancy So Mentally … Read more
Written by Kristi Machica, Marble Wellness Clinical Director & Therapist “I want to feel more like myself.” Or “I don’t know who I am anymore.” These statements are common statements I hear in sessions at my practice from those seeking to understand themselves better. Caught up in the daily responsibilities of life it is easy … Read more
Hey there, super-parents! We all know how amazing, yet challenging, it is to raise a child with autism or other developmental delays. You’re constantly on the go, juggling appointments, therapies, school meetings, and so much more. While it’s natural to put your child’s needs first, it’s equally important to take care of yourself. Between all of … Read more
Hey there, parents and caregivers! If you’ve ever found yourself baffled by your child’s epic meltdown over something as small as a broken crayon, you’re not alone. Tantrums can be confusing and exhausting. In some environments, they may even feel embarrassing. If you’re a mom reading this and on a harder postpartum journey, the tantrum … Read more
By Cara Peroutka, a St. Louis, MO couples therapist One of my favorite things to do is watch movies. Now to be honest, I do not get control of the TV much thanks to the people I live with but when I do, typically I have to push pause multiple times because someone usually needs … Read more
Hello, amazing Chicago area moms! As a West Loop mental health therapist specializing in supporting moms in our bustling windy city, I want to dive into a topic that’s close to my heart: the invaluable power of community for working moms like you. Life as a mom balancing work and family responsibilities can feel like … Read more