The Sandwich Generation: Coping with Dual Caregiving Roles

Multiple generational photos of happy family members with text "The Sandwich Generation Coping with Dual Caregiving Roles". Get support from St. Louis, MO therapists for moms, parents, caregivers, and more here.

Balancing the responsibilities of raising young children while caring for aging parents is a reality for many adults in the sandwich generation. This dual caregiving role can be overwhelming, but it’s also an opportunity to strengthen family bonds and model compassion for the next generation. If you’re feeling stretched thin, know that you’re not alone—and … Read more

Emotional Resilience: Helping Teens Bounce Back from Life’s Setbacks

Photos of teenagers with text "Emotional Resilience Teaching Teens How to Bounce Back from Life’s Setbacks" Ballwin therapists for teens and parents of teens can help you feel more balanced and equipped for the teenage years.

Life is full of twists and turns.  For teenagers navigating these challenges, setbacks can feel especially difficult. From academic pressures and friendship drama to disappointments like rejection or failure, these experiences can take a toll on their well-being. That’s why teaching emotional resilience and helping teens adapt, grow, and emerge stronger from adversity are essential … Read more

Things We Don’t Talk About: “Is it okay that I hate my teenager?”

Mom and daughter arguing with text: "Things We Don't Talk About: Is it okay that I hate my teenager?". Get insights from a St. Louis area therapist for moms here. Teen counseling is available as well!

It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more

Preparing for Postpartum: Essential Strategies for Parents in 2025

Pregnant woman and her husband with text "Preparing for Postpartum Essential Strategies for Parents" by a postpartum therapist for postpartum support in Lake Saint Louis, MO helping parents in O'Fallon, Cottleville, Defiance, Augusta, Warrenton, Wentzville, and beyond.

Expectant parents in the Lake St. Louis area are increasingly recognizing the importance of thorough postpartum preparation. At Marble Wellness, we understand that the transition to parenthood can be both exciting and challenging. This comprehensive guide will help you prepare for your postpartum journey, addressing key concerns and questions many parents-to-be are asking. Physical Recovery … Read more

Navigating the Shift: How Your Relationship with Your Partner Changes After Baby

Mom, Dad, and baby, snuggled in bed together with text "Navigating the Shift How Your Relationship with Your Partner Changes After Baby" written by a maternal mental health therapist in St. Louis, MO. Get postpartum therapy in Ballwin, or Lake St. Louis, MO with a postpartum specialist here!

The moment your baby arrives, everything shifts—especially your relationship with your partner. While you’ve probably heard that “nothing prepares you for the change,” there’s truth in the idea that the relationship dynamics are about to change in new and surprising ways. You’re both stepping into uncharted territory as parents and while it can be overwhelming, … Read more

Parenting the Whole Child: Not Just the Behavior

Photos of various children and parents in different settings with text "Parenting the Whole Child Not Just the Behavior" from a child therapist and parent coach in Ballwin, MO.

We’ve all been there while parenting. That moment when your child’s behavior feels like it’s absolutely spiraling out of control. Whether it’s a tantrum, an attitude adjustment, or just a full-blown meltdown over something that seems pretty minor to you (like why is this such a big deal?!), it’s hard not to focus just on … Read more

Navigating Teenage Emotions: A Parent’s Guide to Staying Grounded

Teen girl standing against a vibrant brigck wall background with headphones on. Blog post title "Navigating Teenage Emotions A Parent’s Guide to Staying Grounded" from a teen therapist in Ballwin, MO helping parents of teenagers deal with teen emotions.

You’re on the receiving end of rolled eyes, sighs that indicate how ridiculous you are, and constant exasperated tones no matter what approach you try. Sound familiar? Parenting a teenager can feel like you’re speaking a completely different language. One full of emotional tripwires. One moment, they’re talking your ear off about their favorite show … Read more

Feeling Touched Out? You Are Not Alone

Overwhelmed mom with kids around, with text "Feeling Touched Out You're NOT Alone" from a St. Louis therapist blog.

If you’re a mom feeling like you’ve hit your limit on touch—whether from sticky little hands, endless hugs, or even romantic touch from your partner—you’re definitely not alone. For so many moms, the physical demands of motherhood can create a sensation of being “touched out,” which often leads to feelings of irritability, frustration, and sometimes … Read more

Single Parenting Over the Holidays: Choosing Your “Hard”

Mom and kids looking joyful around the Christmas tree with Santa hats on. Single Parenting Over the Holidays, tips from a STL Therapist helping folks with Divorce Grief and Dealing with Divorce.

The holiday season can be a challenging time for single parents, whether you’re solo parenting full-time or co-parenting with someone outside your home. As a single parent, you often find yourself in an all-or-nothing situation that can be emotionally taxing and physically exhausting. For those parenting alone, you’re everything to your children, all the time. … Read more

Creating Holiday Magic Without the Burnout: A St. Louis Parent’s Guide

Snow globe with text: Holiday Magic 2024 Edition for post "Creating Holiday Magic Without the Burnout: A St. Louis Parent’s Guide"

The holiday season is a time of wonder and excitement, especially for children. As parents, we want to create special memories that our kids will cherish for years to come. But the pressure to make everything “perfect” can quickly lead to burnout for parents—and even overwhelm our children. Instead of stressing over elaborate events, let’s … Read more