Hey Athlete: You’re Allowed to Love Your Sport and Feel Burnt Out

Hey Athlete You’re Allowed to Love Your Sport and Feel Burnt Out from a St. Louis area child therapist.

Let’s get real: being a young athlete can feel amazing…and also, kind of exhausting. You love your sport—or at least, you used to.You’ve got drive, discipline, and big goals.You’ve made friends, had cool wins, and grown stronger than you ever thought possible. And yet… You might also be: This blog is for you—the kid or … Read more

From the Sidelines to the Heart: How Parents Can Emotionally Support Young Athletes

Blog post cover with youth soccer team huddling with text "From the Sidelines to the Heart How Parents Can Emotionally Support Young Athletes" from a St. Louis area child therapist.

If you’re parenting a child or teen in competitive sports, you’ve probably already heard about the mental health challenges that can come with it—burnout, pressure, anxiety, and self-doubt. You might have nodded along, recognizing moments where your child seems a little more irritable, withdrawn, or overwhelmed than usual. But now you might be asking: “Okay, … Read more

Faking Happiness? The Pressure on Teens to Seem Happy

Jumping teen looking happy with text "Faking Happiness The Pressure on Teens to Seem Happy" from a St. Louis area therapist for teens. Get help with teen counseling and therapy for teens in Ballwin, MO here.

Have you ever looked at your teen and wondered, “Is she really as happy as she seems?” You’re not alone. Recently, a mother shared with us, “My teen daughter seems to be faking happiness.” This statement echoes a growing concern among parents of teens in Ballwin, Kirkwood, Chesterfield, and throughout the St. Louis area. Today’s … Read more

Momming Ain’t Easy: Real Talk with Real Moms

Mom looking overwhelmed holding a baby with text: "Momming Ain't Easy: Real Talk with Real Moms" from a St. Louis, MO mom therapist.

Motherhood is a beautiful, rewarding journey–but it’s also one of the most challenging roles many women will ever face. If you’re a mom of young children, like two little girls ages 5 and 3, you probably know this all too well. You might feel exhausted, emotionally drained, and overwhelmed by the constant demands on your … Read more

Navigating Pregnancy with Confidence: Celebrating New Life and Honoring the Emotions Along the Way

Pregnant belly being held with text "Navigating Pregnancy with Confidence Celebrating New Life and Honoring the Emotions Along the Way" get therapy during pregnancy and postpartum in St. Louis, MO here.

Pregnancy is truly a remarkable journey–a time filled with hope, excitement, and anticipation for the new life growing inside you. It’s a celebration of creation and possibility. Yet, alongside the joy, pregnancy is also one of the most profound life transitions a person can experience. It touches every part of your life–from your body and … Read more

Single Moms: Navigating Emotions, Guilt, and Self-Worth with Compassion

Collage of photos with moms and children looking happy. Text reads "Single Moms Navigating Emotions, Guilt, and Self-Worth with Compassion" Therapy for single moms in St. Louis, MO helps you feel understood and grounded here.

Being a single mom is one of the most challenging and rewarding roles a woman can take on. You wear many hats-provider, nurturer, teacher, and often sole decision-maker. It’s a journey filled with a wide range of emotions, from deep love and pride to exhaustion, guilt, and sometimes loneliness. If you’re reading this, you might … Read more

How to Recognize and Address Postpartum Depression: A Guide for New Mothers and Fathers in St. Louis

Parents holding a new baby with text "How to Recognize and Address Postpartum Depression A Guide for New Mothers and Fathers". Postpartum support in St. Louis, MO is here with therapists in West County.

Welcoming a new baby is a life-changing event filled with joy and excitement-but it can also bring unexpected emotional challenges. Postpartum depression (PPD) affects many new parents, not just mothers but fathers as well. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or nearby, understanding the signs of postpartum depression and … Read more

Balancing Self-Care with Infant Care: A Guide for St. Louis Parents

Mom and baby with text "Balancing Self-Care with Infant Care". Postpartum support in St. Louis, MO can be found with a mom therapist here in Ballwin, MO or Lake St. Louis, MO.

Welcoming an infant into your life is one of the most joyful and transformative experiences you’ll ever have. Yet, it also brings a whirlwind of new responsibilities, sleepless nights, and emotional ups and downs that can leave you feeling overwhelmed and exhausted. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or … Read more

Parenting Young Kids: Unique Marriage Stressors

Mom with kids at a table with text "Parenting Young Kids: Unique Marriage Stressors". Therapy for parents, moms, and families is available in St. Louis and St. Charles County, MO.

Parenting young children is a beautiful, rewarding journey filled with joy, discovery, and love. But it’s also one of the most challenging phases for any couple’s relationship. If you’ve found yourself thinking, “We have young kids and I’m sure a lot of this has to do with that,” you’re not alone. Many parents in Ballwin, … Read more

Coping Strategies for New Mothers: Finding Balance and Strength in St. Louis

Becoming a new mother is one of life’s most profound and rewarding experiences. Yet, it also comes with a unique set of emotional, physical, and mental challenges that can feel overwhelming. If you’re a new mom in St. Louis, Ballwin, Chesterfield, or nearby communities, you might be navigating feelings of exhaustion, anxiety, or even loneliness. … Read more