Navigating the Shift: How Your Relationship with Your Partner Changes After Baby

Mom, Dad, and baby, snuggled in bed together with text "Navigating the Shift How Your Relationship with Your Partner Changes After Baby" written by a maternal mental health therapist in St. Louis, MO. Get postpartum therapy in Ballwin, or Lake St. Louis, MO with a postpartum specialist here!

The moment your baby arrives, everything shifts—especially your relationship with your partner. While you’ve probably heard that “nothing prepares you for the change,” there’s truth in the idea that the relationship dynamics are about to change in new and surprising ways. You’re both stepping into uncharted territory as parents and while it can be overwhelming, … Read more

Parenting the Whole Child: Not Just the Behavior

Photos of various children and parents in different settings with text "Parenting the Whole Child Not Just the Behavior" from a child therapist and parent coach in Ballwin, MO.

We’ve all been there while parenting. That moment when your child’s behavior feels like it’s absolutely spiraling out of control. Whether it’s a tantrum, an attitude adjustment, or just a full-blown meltdown over something that seems pretty minor to you (like why is this such a big deal?!), it’s hard not to focus just on … Read more

Navigating Teenage Emotions: A Parent’s Guide to Staying Grounded

Teen girl standing against a vibrant brigck wall background with headphones on. Blog post title "Navigating Teenage Emotions A Parent’s Guide to Staying Grounded" from a teen therapist in Ballwin, MO helping parents of teenagers deal with teen emotions.

You’re on the receiving end of rolled eyes, sighs that indicate how ridiculous you are, and constant exasperated tones no matter what approach you try. Sound familiar? Parenting a teenager can feel like you’re speaking a completely different language. One full of emotional tripwires. One moment, they’re talking your ear off about their favorite show … Read more

Feeling Touched Out? You Are Not Alone

Overwhelmed mom with kids around, with text "Feeling Touched Out You're NOT Alone" from a St. Louis therapist blog.

If you’re a mom feeling like you’ve hit your limit on touch—whether from sticky little hands, endless hugs, or even romantic touch from your partner—you’re definitely not alone. For so many moms, the physical demands of motherhood can create a sensation of being “touched out,” which often leads to feelings of irritability, frustration, and sometimes … Read more

Single Parenting Over the Holidays: Choosing Your “Hard”

Mom and kids looking joyful around the Christmas tree with Santa hats on. Single Parenting Over the Holidays, tips from a STL Therapist helping folks with Divorce Grief and Dealing with Divorce.

The holiday season can be a challenging time for single parents, whether you’re solo parenting full-time or co-parenting with someone outside your home. As a single parent, you often find yourself in an all-or-nothing situation that can be emotionally taxing and physically exhausting. For those parenting alone, you’re everything to your children, all the time. … Read more

Creating Holiday Magic Without the Burnout: A St. Louis Parent’s Guide

Snow globe with text: Holiday Magic 2024 Edition for post "Creating Holiday Magic Without the Burnout: A St. Louis Parent’s Guide"

The holiday season is a time of wonder and excitement, especially for children. As parents, we want to create special memories that our kids will cherish for years to come. But the pressure to make everything “perfect” can quickly lead to burnout for parents—and even overwhelm our children. Instead of stressing over elaborate events, let’s … Read more

Why Parents of Children with Autism (and Other Developmental Delays) Need Therapy Too

Blog post cover photo for Marble Wellness in University City, MO at Blue Stars Center for Autism support. "Why Parents of Children with Autism and Other Developmental Delays Need Therapy Too. Get support as an autism parent with therapy for special needs near Ladue, Clayton, and Frontenac.

Hey there, super-parents! We all know how amazing, yet challenging, it is to raise a child with autism or other developmental delays. You’re constantly on the go, juggling appointments, therapies, school meetings, and so much more.  While it’s natural to put your child’s needs first, it’s equally important to take care of yourself. Between all of … Read more

Back to School Blues: Tips from a St. Louis Children’s Therapist on How to Ease Your Child’s Return to School Transition

Blog post cover with two children looking upset and trying to comfort each other with text: "Back to School Blues, Tips from a St. Louis Children's Therapist on How to Ease Your Child’s Return to School Transition.

Transitioning from the relaxed days of summer to the structured routine of school can be challenging for children, often bringing feelings of anxiety, stress, and reluctance. The abrupt change in daily schedules, sleep patterns, and activities can make the adjustment period difficult.  We don’t want you to get overwhelmed in advance though! Specializing in child … Read more

Big Emotions in Kids: A Parent’s Guide from a St. Louis Child Therapist

Blog Post Cover: "Big Emotions in Kids - a Parent's Guide from a STL Child Therapist" with two children fighting on the front. A boy is shaking his fist in the face of a very frustrated little girl with braids.

Hello, parents and caregivers! If you’ve ever felt like your child’s emotions are a rollercoaster ride that you didn’t sign up for, you’re not alone! With a specialty in child therapy, our team of STL therapists here at Marble Wellness often hear parents talk about how their child feels “big feelings” and how exhausting it … Read more