Finding the Balance: Structuring Summer Days for Kids of All Ages

Summer break at the beach with text "Finding the Balance Structuring Summer Days for Kids of All Ages". Get help from a St. Louis or St. Charles County therapist for moms, dads, families, children, and more here!

Summer in St. Louis brings sunshine, pool days, and the sweet scent of barbecue—but for parents in Kirkwood, Frontenac, and St. Charles, it also comes with a challenge: creating a rhythm that works for toddlers, teens, and everyone in between. How do you honor your preschooler’s need for play-based learning while giving your tween space … Read more

Beating the Summer Slump: Helping Kids Adjust to Life Outside the Classroom

Lots of photos of kids doing summer activities with text "Beating the Summer Slump Helping Kids Adjust to Life Outside the Classroom". Get help from a Ballwin, MO child therapist or family therapist in Lake St. Louis, MO.

Summer break often feels like a double-edged sword for families in St. Louis’s busiest communities—from the quiet streets of Frontenac to the bustling neighborhoods of O’Fallon and Warrenton. While kids eagerly anticipate freedom from homework and schedules, parents often face the daunting task of keeping them engaged, active, and mentally sharp. If you’ve ever found … Read more

Creating a Summer Plan: Balancing Fun, Structure, and Mental Well-being for the Whole Family

Kids in a pool with fun sunglasses on. Text reads "Creating a Summer Plan Balancing Fun, Structure, and Mental Well-being for the Whole Family" Therapy for moms and children is available in Ballwin, MO here!

Summer is an exciting time—longer days, sunny skies, and kids home from school ready for adventures. But for parents, it can also bring the challenge of juggling responsibilities, keeping kids engaged, and maintaining a harmonious household. With a little planning, you can create a summer that’s filled with fun, structure, and positive mental health for … Read more

The Sandwich Generation: Coping with Dual Caregiving Roles

Multiple generational photos of happy family members with text "The Sandwich Generation Coping with Dual Caregiving Roles". Get support from St. Louis, MO therapists for moms, parents, caregivers, and more here.

Balancing the responsibilities of raising young children while caring for aging parents is a reality for many adults in the sandwich generation. This dual caregiving role can be overwhelming, but it’s also an opportunity to strengthen family bonds and model compassion for the next generation. If you’re feeling stretched thin, know that you’re not alone—and … Read more

Emotional Resilience: Helping Teens Bounce Back from Life’s Setbacks

Photos of teenagers with text "Emotional Resilience Teaching Teens How to Bounce Back from Life’s Setbacks" Ballwin therapists for teens and parents of teens can help you feel more balanced and equipped for the teenage years.

Life is full of twists and turns.  For teenagers navigating these challenges, setbacks can feel especially difficult. From academic pressures and friendship drama to disappointments like rejection or failure, these experiences can take a toll on their well-being. That’s why teaching emotional resilience and helping teens adapt, grow, and emerge stronger from adversity are essential … Read more

Things We Don’t Talk About: “Is it okay that I hate my teenager?”

Mom and daughter arguing with text: "Things We Don't Talk About: Is it okay that I hate my teenager?". Get insights from a St. Louis area therapist for moms here. Teen counseling is available as well!

It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more

Preparing for Postpartum: Essential Strategies for Parents in 2025

Pregnant woman and her husband with text "Preparing for Postpartum Essential Strategies for Parents" by a postpartum therapist for postpartum support in Lake Saint Louis, MO helping parents in O'Fallon, Cottleville, Defiance, Augusta, Warrenton, Wentzville, and beyond.

Expectant parents in the Lake St. Louis area are increasingly recognizing the importance of thorough postpartum preparation. At Marble Wellness, we understand that the transition to parenthood can be both exciting and challenging. This comprehensive guide will help you prepare for your postpartum journey, addressing key concerns and questions many parents-to-be are asking. Physical Recovery … Read more

Navigating the Shift: How Your Relationship with Your Partner Changes After Baby

Mom, Dad, and baby, snuggled in bed together with text "Navigating the Shift How Your Relationship with Your Partner Changes After Baby" written by a maternal mental health therapist in St. Louis, MO. Get postpartum therapy in Ballwin, or Lake St. Louis, MO with a postpartum specialist here!

The moment your baby arrives, everything shifts—especially your relationship with your partner. While you’ve probably heard that “nothing prepares you for the change,” there’s truth in the idea that the relationship dynamics are about to change in new and surprising ways. You’re both stepping into uncharted territory as parents and while it can be overwhelming, … Read more

Parenting the Whole Child: Not Just the Behavior

Photos of various children and parents in different settings with text "Parenting the Whole Child Not Just the Behavior" from a child therapist and parent coach in Ballwin, MO.

We’ve all been there while parenting. That moment when your child’s behavior feels like it’s absolutely spiraling out of control. Whether it’s a tantrum, an attitude adjustment, or just a full-blown meltdown over something that seems pretty minor to you (like why is this such a big deal?!), it’s hard not to focus just on … Read more