Mindfulness is a word you might hear a lot these days—on social media, in schools, and in therapy sessions. But what does mindfulness actually mean for kids and teens? Simply put, mindfulness is the practice of paying attention to the present moment, on purpose and without judgment. It’s about noticing what’s happening around and inside … Read more
As a parent, it’s natural to feel worried when your child or teen struggles with big emotions or challenging behaviors. You want to support them, but might feel unsure where to start or what really helps. That’s where Dialectical Behavior Therapy, or DBT, can make a real difference for your family. What is DBT and … Read more
The excitement, warmth, and slower pace of winter break are a welcome relief for most kids—and parents too. Time off from schoolwork, early alarms, and busy schedules gives everyone a chance to recharge. But when January arrives and it’s time to return to school, many children (and families) experience what therapists call “re-entry blues.” If your … Read more
The holiday season brings joy, excitement, and fun traditions, but for children with ADHD and anxiety, it can also bring sensory overload, disrupted routines, and emotional dysregulation. From crowded gatherings to unpredictable schedules, the very things that make the holidays special can also trigger stress. As parents, understanding your child’s unique needs and planning ahead … Read more
As the days grow shorter and the temperatures drop, many of us feel a shift in mood. For some children, however, this seasonal change can bring more than just a case of the winter blues. It can trigger a form of depression known as Seasonal Affective Disorder (SAD). While SAD is often associated with adults, … Read more
The holiday season is often pictured as a time of joy, togetherness, and celebration but for many children and teens, it can also be a source of stress, anxiety, and emotional overwhelm. Between packed schedules, shifting routines, and the pressure to be cheerful or “perfect,” kids may find themselves struggling beneath the surface. As parents, … Read more
If you’re a parent in Ballwin, Kirkwood, Frontenac, or anywhere across St. Louis, you’ve likely felt a pang of guilt at the thought of pulling your child out of school for therapy. You might worry about missed instruction, falling behind, or how teachers and other parents will perceive your decision. This concern is deeply rooted … Read more
As a parent, you’re constantly making choices that shape your child’s well-being—from keeping them safe and supported to helping them grow emotionally and academically. But sometimes, even the smallest decisions bring up big questions. Why Midday Appointments Might Be Exactly What Your Child Needs One common dilemma for many parents is whether it’s okay for … Read more
Let’s get real: being a young athlete can feel amazing…and also, kind of exhausting. You love your sport—or at least, you used to.You’ve got drive, discipline, and big goals.You’ve made friends, had cool wins, and grown stronger than you ever thought possible. And yet… You might also be: This blog is for you—the kid or … Read more
If you’re parenting a child or teen in competitive sports, you’ve probably already heard about the mental health challenges that can come with it—burnout, pressure, anxiety, and self-doubt. You might have nodded along, recognizing moments where your child seems a little more irritable, withdrawn, or overwhelmed than usual. But now you might be asking: “Okay, … Read more