Navigating Teenage Emotions: A Parent’s Guide to Staying Grounded

Teen girl standing against a vibrant brigck wall background with headphones on. Blog post title "Navigating Teenage Emotions A Parent’s Guide to Staying Grounded" from a teen therapist in Ballwin, MO helping parents of teenagers deal with teen emotions.

You’re on the receiving end of rolled eyes, sighs that indicate how ridiculous you are, and constant exasperated tones no matter what approach you try. Sound familiar? Parenting a teenager can feel like you’re speaking a completely different language. One full of emotional tripwires. One moment, they’re talking your ear off about their favorite show … Read more

Empowering High School Girls: The Transformative Power of Group Therapy

Group of high school girls who look happy and thriving in a high school hallway. Text reads: "Empowering High School Girls The Transformative Power of Group Therapy" from a St. Louis, MO therapist in Ballwin.

As the new year begins, many high school girls find themselves navigating a complex world of academic pressures, social challenges, and personal growth. At Marble Wellness, we understand the unique struggles faced by teenage girls and are excited to offer a powerful solution: our in-person High School Girls Therapy Group, led by the compassionate and … Read more

Balancing the Scales: The Impact of Competitive Sports on Kids’ and Adolescents’ Mental Health

Photos of student athletes doing various activities. Text reads "Balancing the Scales The Impact of Competitive Sports on Kids’ and Adolescents’ Mental Health" with tips from a St. Louis area therapist for children, teens, and young adults.

If you’re a parent of a child in competitive sports, you’re basically in a sport yourself: primary cheerleader; emotionally coaching them through the highs of winning and the lows of losing; chauffeuring and mastering the logistics of all of the practices, tournaments, hotel stays; and just the overall support needed to help your child achieve … Read more