If you’ve been hearing about EMDR therapy and wondering if it could help you, you might have some questions—maybe even doubts. It’s totally normal to feel unsure when you’re thinking about trying something new, especially when there are so many myths floating around about what EMDR is and how it works. Unfortunately, misinformation about this … Read more
Maybe you’ve been carrying around memories that feel heavy, no matter how much time has passed. Sometimes it’s a smell, a sound, or even just a certain kind of day that takes you right back to that overwhelming moment. Or maybe you’re not sure why you always feel on edge, but it’s exhausting, and you … Read more
Okay, we’ll be honest—Eye Movement Desensitization and Reprocessing (EMDR) does sound a little strange if you’re not in the mental health field. Eye movements? Trauma healing? How does that even work? You’re not alone in wondering! Let’s break it down step by step, in a way that makes sense and feels approachable. What Exactly Is … Read more