Post-Weaning Depression: What is it and what can you do?

Mom holding her older baby, with text: "Post-Weaning Depression What is it and what can you do"

Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more

Creating Holiday Magic Without the Burnout: A St. Louis Parent’s Guide

Snow globe with text: Holiday Magic 2024 Edition for post "Creating Holiday Magic Without the Burnout: A St. Louis Parent’s Guide"

The holiday season is a time of wonder and excitement, especially for children. As parents, we want to create special memories that our kids will cherish for years to come. But the pressure to make everything “perfect” can quickly lead to burnout for parents—and even overwhelm our children. Instead of stressing over elaborate events, let’s … Read more

Pumpkin Patch Pressure in St. Louis & Beyond

Photo of a cart in a pumpkin patch full of pumpkins. Let's talk about "Pumpkin Patch Pressure: Why does it have to be perfect?" with a Ballwin, MO mom therapist. Get therapy for moms, dads, families, couples therapy and more here.

It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more

‘Tis the Season for All the Seasons: Managing the Flurry of Fall in St. Louis

Photo collage of lots of seasonal photos with text "Tis the Season for all the Seasons" from a STL therapist in Ballwin, MO for families, moms, dads, couples, teens, children, and more.

As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more

Understanding Tantrum Behavior in Children: A Guide for Parents from a St. Louis Play Therapist

Child having a tantrum. This represents how understanding tantrum behavior in children is crucial for parents to know how they can better support their kids.

Hey there, parents and caregivers! If you’ve ever found yourself baffled by your child’s epic meltdown over something as small as a broken crayon, you’re not alone. Tantrums can be confusing and exhausting. In some environments, they may even feel embarrassing. If you’re a mom reading this and on a harder postpartum journey, the tantrum … Read more

The Power of Community: Building a Support Network for Working Moms

Blog post "The power of community: Building a support network for working moms in St. Louis, MO with a West County therapist."

Hello, amazing Chicago area moms! As a West Loop mental health therapist specializing in supporting moms in our bustling windy city, I want to dive into a topic that’s close to my heart: the invaluable power of community for working moms like you. Life as a mom balancing work and family responsibilities can feel like … Read more

Understanding Mom Therapy: A Guide to Mental Health Support for Mothers in Chicago

Photos of mothers in stages of motherhood. This represents how mom therapy in Chicago can support mothers with different challenges and in different periods of their lives.

Welcome, dear mothers, to a conversation about an often overlooked but vital aspect of maternal well-being: mom therapy. In the whirlwind of motherhood, it’s easy for moms to put their own needs on the back burner while prioritizing the care of their families. However, investing in your mental health is essential for both you and … Read more

Navigating Mom Guilt: Finding Balance as a Working Mom in Chicago

Photo of a mom hugging her child. This represents how it's essential for working moms — and all moms — to learn how to navigate mom guilt.

Welcome, working moms! If you’re reading this, chances are you’ve experienced that nagging feeling in the pit of your stomach — mom guilt. Our Chicago therapists hear it often… It’s that relentless voice whispering in your ear, telling you that you’re not doing enough. That you’re missing out on precious moments with your kids. That … Read more