postpartum

How to Talk to a New Mom About Starting Therapy: A Guide for Supportive Conversations

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Mother holding her infant with text "How to Talk to a New Mom About Starting Therapy" from a STL therapist for moms in Ballwin, MO

Welcoming a new baby is a time of joy, but it’s also full of overwhelming emotions, endless responsibilities, and big life changes. For new moms, these challenges can sometimes feel too much to bear on their own, which is why offering support—particularly when it comes to mental health—can be a game-changer.  If you’ve noticed that … Read more

Post-Weaning Depression: What is it and what can you do?

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Mom holding her older baby, with text: "Post-Weaning Depression What is it and what can you do"

Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more