How to Recognize and Address Postpartum Depression: A Guide for New Mothers and Fathers in St. Louis

Parents holding a new baby with text "How to Recognize and Address Postpartum Depression A Guide for New Mothers and Fathers". Postpartum support in St. Louis, MO is here with therapists in West County.

Welcoming a new baby is a life-changing event filled with joy and excitement-but it can also bring unexpected emotional challenges. Postpartum depression (PPD) affects many new parents, not just mothers but fathers as well. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or nearby, understanding the signs of postpartum depression and … Read more

Balancing Self-Care with Infant Care: A Guide for St. Louis Parents

Mom and baby with text "Balancing Self-Care with Infant Care". Postpartum support in St. Louis, MO can be found with a mom therapist here in Ballwin, MO or Lake St. Louis, MO.

Welcoming an infant into your life is one of the most joyful and transformative experiences you’ll ever have. Yet, it also brings a whirlwind of new responsibilities, sleepless nights, and emotional ups and downs that can leave you feeling overwhelmed and exhausted. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or … Read more

Preparing for Postpartum: Essential Strategies for Parents in 2025

Pregnant woman and her husband with text "Preparing for Postpartum Essential Strategies for Parents" by a postpartum therapist for postpartum support in Lake Saint Louis, MO helping parents in O'Fallon, Cottleville, Defiance, Augusta, Warrenton, Wentzville, and beyond.

Expectant parents in the Lake St. Louis area are increasingly recognizing the importance of thorough postpartum preparation. At Marble Wellness, we understand that the transition to parenthood can be both exciting and challenging. This comprehensive guide will help you prepare for your postpartum journey, addressing key concerns and questions many parents-to-be are asking. Physical Recovery … Read more

How to Talk to a New Mom About Starting Therapy: A Guide for Supportive Conversations

Mother holding her infant with text "How to Talk to a New Mom About Starting Therapy" from a STL therapist for moms in Ballwin, MO

Welcoming a new baby is a time of joy, but it’s also full of overwhelming emotions, endless responsibilities, and big life changes. For new moms, these challenges can sometimes feel too much to bear on their own, which is why offering support—particularly when it comes to mental health—can be a game-changer.  If you’ve noticed that … Read more

Post-Weaning Depression: What is it and what can you do?

Mom holding her older baby, with text: "Post-Weaning Depression What is it and what can you do"

Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more