A 3-Step Plan for Action Amidst Anguish
Things are really hard right now. Coronavirus knocked us out and then this past week….well, how do you even find the words to accurately…
Marble Wellness
A Guide to Creating an Emotional Toolkit
But taking on education about your emotional life can provide you with key information you can use to have a healthier, less chaotic, and…
Emotions to Expect Post-Quarantine
So what are these two emotions that I want to prepare you for before we all move into re-opening? The answers may surprise some of you.
More than Postpartum Depression: a breakdown of all Perinatal Mood & Anxiety Disorders
But also as a mental health professional, I want to open the gates of knowledge all the way and urge people to know a few crucial things a…
How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
10 Tips for Managing Anxiety During Covid-19
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”
How to Find a Therapist
But there are plenty of people out there who have made the same decision to start therapy and don’t have a therapist in their life to help…
The Practice of Meditation: 6 Tips to Successfully Get Started
Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…
5 Tips for your Physical Self During COVID-19
In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…
Therapy, COVID-19, and you
Over the past week, I’ve watched people’s reactions to COVID-19. There’s been a spectrum of responses, spoken and unspoken. Individuals…