Dealing with increased health anxiety in the midst of COVID-19 in MO
Increased healthy anxiety in the midst of COVID-19 is understandable. It can bring panic, overwhelm, and isolation.
Marble Wellness
How To Make Friends As an Adult
Making friends as an adult is hard. But enjoying social life can be important for mental health. Here are some tips for adult friendship.
What No One Tells You About Grief and Loss
Death, the great equalizer. Grief, the shared, universal experience for each person in the human race. After you lose someone, people…
5 Surprising Benefits of Walking Therapy from an STL Therapist
One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for…
St. Louis Play Therapy: Your Questions Asked and Answered
What is Play Therapy? Play Therapy is an approach to the therapeutic process that incorporates play into the session. It changes therapy…
3 Ways to Increase Peace After a Loss
Grief can make you feel out of control and desperate for a break from your heavy feelings. Here are 3 ways to increase peace after a loss.
What is Maternal Overwhelm?
A breakdown of what maternal mental health is how counseling for moms can be the help you’ve been looking for.
5 Myths About Couples Counseling
While a lot of people have I’m sure heard of marriage therapy, couples counseling, relationship coaching, or any other wording to…
10 Ways to Support Someone Who Is Grieving
But sometimes, the massive uncertainty about how to handle someone else’s grief can lead to us not doing anything at all.
6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…