As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more
If you’re a parent of a child in competitive sports, you’re basically in a sport yourself: primary cheerleader; emotionally coaching them through the highs of winning and the lows of losing; chauffeuring and mastering the logistics of all of the practices, tournaments, hotel stays; and just the overall support needed to help your child achieve … Read more
Infidelity can shatter the foundation of trust and intimacy in a relationship, leaving both partners grappling with a whirlwind of emotions and psychological challenges. As a St. Louis couples therapist serving the communities of West County, including Ballwin, Chesterfield, and Frontenac, I’ve witnessed firsthand the profound impact infidelity can have on mental health. This betrayal … Read more
Many St. Louis, MO parents and young adults often find themselves feeling isolated in their struggles. “No one understands what I’m going through!” and “I just want to meet other people like me,” are sentiments we hear frequently at our STL therapy practice. While it’s true that therapists can’t disclose client identities due to HIPAA … Read more
by Danica Wolf, MSW Pregnancy is often described as one of the most joyous and miraculous experiences a couple can share. But let’s be real: pregnancy can also be one of the most stressful times in a relationship. From the moment you see those two pink lines on a pregnancy test, your life as a … Read more
Infidelity is a profound breach of trust that can shake the very foundations of a relationship. When trust is broken, it can feel like an insurmountable task to rebuild it. However, with commitment, patience, and the right strategies, couples can work towards restoring their bond. Rebuilding trust is a journey that requires time and effort … Read more
Parents these days are more stressed than ever. Now, if you are a parent reading this, you are probably thinking “Well, yeah! I already knew that.” I thought the same thing when hearing about this “new research”. In fact, we discussed all of this on KMOX today! But…a little part of you may also be … Read more
As summer fades and the back-to-school season begins, it’s natural for both parents and children to feel a mix of excitement and stress. The shift from leisurely days to structured routines can be overwhelming. Early wake-ups, homework, sports, and extracurricular activities create a whirlwind of responsibilities that can leave anyone feeling frazzled. As a therapist … Read more
Marriage is a beautiful journey, but sometimes couples can lose touch with each other’s needs and wants. Life gets busy, responsibilities pile up, and before you know it, the connection that once felt so strong can start to feel distant. As a couples’ therapist in St. Louis, I’ve seen this happen many times, and I’m … Read more
#SelfCare seems like a luxury. But, it’s vital for St. Louis moms. Let’s get into some real talk about self-care during motherhood and actually break it down in a realistic way. The Importance of Self-Care for Moms Let’s face it: motherhood is a 24/7 job with no holidays or sick days. You’re always on the … Read more