As parents, we’re always looking for ways to support our children’s emotional well-being. If you’ve been considering therapy for your child, you’re on the right track. At Marble Wellness, we’ve seen firsthand how play therapy can be a game-changer for children struggling with emotional or behavioral challenges. Let’s dive into what play therapy is all … Read more
As a therapist, I’ve witnessed firsthand how work stress is evolving and becoming an even heavier burden in recent years. It’s not just about a hectic day at the office anymore — it’s a constant weight that lingers in the back of your mind, even when you’re supposed to be “off.” The pressure men face … Read more
Teen boys often face a lot of pressure to keep their emotions hidden. Society tells them to “man up” and not show weakness, especially when it comes to things like anger and frustration. But these feelings don’t just disappear when ignored—instead, they build up, and that can lead to problems in relationships, school, and even … Read more
Anxiety and depression are two of the most common mental health struggles people face. If you’ve ever found yourself trapped in a cycle of constant worry, we get it. Perhaps you’re feeling like you can’t shake the heaviness, or struggling to find joy in life? Well, you’re not alone. Both anxiety and depression can make … Read more
Deciding on the right type of therapy can be overwhelming, especially when you’re facing emotional pain or trauma. You want a therapy that feels like it will truly help, but there are so many options to choose from! EMDR (Eye Movement Desensitization and Reprocessing) therapy has helped countless people process trauma and emotional wounds, but … Read more
Trauma has a way of leaving marks, even when they’re invisible to the outside world. You might not see a scar, but the pain is there, affecting the way someone feels, thinks, and navigates through their day. Trauma doesn’t just stay in the past—it shows up in the present, weaving its way into relationships, work, … Read more
How Trauma Manifests Physically When we think of trauma, it’s easy to focus on its emotional toll—feelings like fear, sadness, or anger. But trauma doesn’t just live in our minds. It takes up residence in our bodies, too. Have you ever noticed tight shoulders, a racing heart, or unexplained fatigue after a stressful experience? That’s … Read more
Okay, we’ll be honest—Eye Movement Desensitization and Reprocessing (EMDR) does sound a little strange if you’re not in the mental health field. Eye movements? Trauma healing? How does that even work? You’re not alone in wondering! Let’s break it down step by step, in a way that makes sense and feels approachable. What Exactly Is … Read more
As the new year begins, many high school girls find themselves navigating a complex world of academic pressures, social challenges, and personal growth. At Marble Wellness, we understand the unique struggles faced by teenage girls and are excited to offer a powerful solution: our in-person High School Girls Therapy Group, led by the compassionate and … Read more
When you think about trauma therapy, what comes to mind? If you’re considering therapy for the first time or have heard mixed things from others, it can feel overwhelming. There are a lot of misconceptions out there about what therapy really involves and how it can help. Unfortunately, these myths can keep people from seeking … Read more