What to Expect from Your First Therapy Session
Your first therapy session can be overwhelming, maybe even scary. In this blog post, we break it down to give you some peace of mind!
Marble Wellness
What We Can All Learn from Simone Biles
Simone Biles. Most Olympic medals earned by an American female gymnast. GOAT. So … what do you have in common with her? More than you’d…
Ways to Boost Communication in Your Relationship
5 Tips to Help Boost Communication in Your Relationship. Couples Counseling in St. Louis, MO can be a place to find effective strategies.
10 Best Anxiety Resources for Missouri Moms
A list of anxiety resources for anxious moms in Missouri
Dealing with increased health anxiety in the midst of COVID-19 in MO
Increased healthy anxiety in the midst of COVID-19 is understandable. It can bring panic, overwhelm, and isolation.
How To Make Friends As an Adult
Making friends as an adult is hard. But enjoying social life can be important for mental health. Here are some tips for adult friendship.
What No One Tells You About Grief and Loss
Death, the great equalizer. Grief, the shared, universal experience for each person in the human race. After you lose someone, people…
5 Surprising Benefits of Walking Therapy from an STL Therapist
One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for…
St. Louis Play Therapy: Your Questions Asked and Answered
What is Play Therapy? Play Therapy is an approach to the therapeutic process that incorporates play into the session. It changes therapy…
3 Ways to Increase Peace After a Loss
Grief can make you feel out of control and desperate for a break from your heavy feelings. Here are 3 ways to increase peace after a loss.