The Power of Community: Building a Support Network for Working Moms

Blog post "The power of community: Building a support network for working moms in St. Louis, MO with a West County therapist."

Hello, amazing Chicago area moms! As a West Loop mental health therapist specializing in supporting moms in our bustling windy city, I want to dive into a topic that’s close to my heart: the invaluable power of community for working moms like you. Life as a mom balancing work and family responsibilities can feel like … Read more

A Guide to Establishing Boundaries

Blog post cover for "A Guide to Establishing Boundaries" written by a West Loop Chicago therapist.

By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL  Welcome to Part 2 of our Boundaries Blog Series! Quick refresh: boundaries are like standards and guidelines to define what is acceptable and what is not acceptable in our interactions with others. They help set the standard of how we expect to be treated. In addition … Read more

Seeking Balance: Slowing Down in this Fast Paced World

Blog post cover for "Seeking Balance Slowing Down in this Fast Paced World" written by a West County, MO therapist for couples, families, and adults looking to find balance.

Do you feel like you are just going through the motions and lacking the joy and energy you once had? Ask yourself… When was the last time you really smiled and truly laughed until your belly ached?  Sadly, I think most of us can relate! Feeling like hamsters running the wheel trying to keep up … Read more

Navigating Parenthood: The Impact on Marriage

Blog post cover photo for "Navigating Parenthood in STL The Impact on Marriage" written by a West County, MO marriage therapist for marriage counseling in STL.

Bringing a child into the world is undoubtedly one of life’s greatest joys and most profound blessings. Amidst the excitement and anticipation of parenthood, it’s important to acknowledge the significant impact parenthood can have on a marriage. Couples may enter into parenthood with the best intentions and careful planning. But, the reality of raising children … Read more

Empowering Little Hearts: 7 Strategies to Help Children Overcome Fears

Blog post cover photo for "Empowering Little Hearts 7 Strategies to Help STL Children Overcome Fears" written by a West County, MO therapist for children and families.

Do These Childhood Fears Sound Familiar to You? These types of childhood fears are extremely common, but they can make life harder for children and their parents alike. Fears cause children to miss out on fun events, disturb sleep, and hurt self-esteem. Family routines may be disrupted in order to accommodate these fears. Helping children … Read more

5 Reasons You Are Struggling to Stay Sober

Blog cover for "5 Reasons You Are Struggling to Stay Sober" from a STL therapist for men, women, and families.

Hi there, readers! I’m Skyler Martin, a West County therapist at Marble Wellness in St. Louis, MO. Today we’re addressing a tough topic: your relationship with substances. I know it can be a hard one to address, but like so many things in life–and in therapy!–facing hardship is often how to come out better, stronger, … Read more

Chicago Landmarks for Healing: A Breakup Recovery Tour With a West Loop Therapist

Blog Cover for "Landmarks for Healing: A Breakup Recovery Tour" in Chicago, IL. A Chicago breakup therapist shares their favorite places to visit in Chicago after a breakup.

Breakups can feel like sudden seismic shifts, altering the landscape of our emotions without warning. As a dedicated West Loop therapist specializing in breakup therapy, I’ve witnessed the transformative power of incorporating symbolic landmarks into the healing journey. Let’s embark on a “Chicago breakup recovery tour”, exploring how these local landmarks can become beacons of … Read more

10 Things I Know as a Grief Therapist

Cover photo for blog post "10 Things I Know As A Grief Therapist" by a St. Louis grief therapist in Kirkwood, MO. You can get help with grief and loss therapy here.

Hi, I’m Nicole. A grief therapist in St. Louis, MO at Marble Wellness. When I meet with new clients for grief counseling in St. Louis, I share that one of the roles I see myself having as a grief therapist is being the Holder of Stories.  I hold the stories, perspectives, tips, language, and truths … Read more