Marble Wellness

Helping Teens Make a Healthy Transition to College: Responsibility and Mental Health

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Student on a college campus. Text: "Helping Teens Make a Healthy Transition to College Responsibility and Mental Health" therapy for college students in Missouri can help you feel balanced and ready to thrive.

The transition from high school to college is a monumental milestone in any teenager’s life. It’s an exciting time filled with opportunities for growth, self-discovery, and independence. However, it also comes with challenges that, if unaddressed, can make this transition overwhelming. By focusing on cultivating responsibility, nurturing mental health, and fostering meaningful connections, teens can … Read more

The Sandwich Generation: Coping with Dual Caregiving Roles

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Multiple generational photos of happy family members with text "The Sandwich Generation Coping with Dual Caregiving Roles". Get support from St. Louis, MO therapists for moms, parents, caregivers, and more here.

Balancing the responsibilities of raising young children while caring for aging parents is a reality for many adults in the sandwich generation. This dual caregiving role can be overwhelming, but it’s also an opportunity to strengthen family bonds and model compassion for the next generation. If you’re feeling stretched thin, know that you’re not alone—and … Read more

When Is the Time for Me? Navigating Primary Caregiver Stress, Maternal Rage, and Overwhelm in St. Louis

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Illustration of an overwhelmed mom juggling lots of things with text "When Is the Time for Me Navigating Primary Caregiver Stress, Maternal Rage, and Overwhelm in Lake St. Louis, MO" for support from a therapist for moms near Wentzville, MO you can get therapy here.

Parenting is one of the most rewarding yet challenging roles you can take on. But if you’re the primary or default caregiver, the weight of responsibility can feel unrelenting. You may find yourself asking, “When is the time for me?” This question is especially common among moms in Ballwin, Lake St. Louis, and other parts … Read more

College Students and Sexual Trauma:  How to Help

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Stressed College Woman with text "College Students & Trauma: How to Help". Get trauma therapy and PTSD treatment in Ballwin, MO with EMDR in St. Louis, MO here.

When every reaction is valid and every timeline is unique. The aftermath of sexual trauma defies timelines and expectations. As someone supporting a college student through this crisis, your role isn’t to dictate how they should heal but to create space where their choices are honored. Let’s be clear: there is no “correct” reaction to … Read more

Emotional Resilience: Helping Teens Bounce Back from Life’s Setbacks

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Photos of teenagers with text "Emotional Resilience Teaching Teens How to Bounce Back from Life’s Setbacks" Ballwin therapists for teens and parents of teens can help you feel more balanced and equipped for the teenage years.

Life is full of twists and turns.  For teenagers navigating these challenges, setbacks can feel especially difficult. From academic pressures and friendship drama to disappointments like rejection or failure, these experiences can take a toll on their well-being. That’s why teaching emotional resilience and helping teens adapt, grow, and emerge stronger from adversity are essential … Read more

Things We Don’t Talk About: “Is it okay that I hate my teenager?”

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Mom and daughter arguing with text: "Things We Don't Talk About: Is it okay that I hate my teenager?". Get insights from a St. Louis area therapist for moms here. Teen counseling is available as well!

It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more

Finding Your Financial Peace of Mind: Why Therapy Is a Solid Investment, Especially Now

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People smiling and looking peaceful with text "Finding Your Financial Peace of Mind Why Therapy Is a Solid Investment, Especially Now". Consider private pay therapy in St. Louis, MO with therapist near Ballwin, Manchester, Chesterfield, O'Fallon, St. Peters, Lake St. Louis, Wentzville, Troy, and beyond.

Let’s face it: times are tough. Between rising costs and the constant hum of financial uncertainty, it’s easy to feel overwhelmed. You might be tightening your budget, cutting back on extras, and wondering how to make it all work. When every dollar counts, making an investment in yourself can feel like a luxury you can’t … Read more

Navigating the Emotional Impact of Perimenopause and Menopause

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Woman sitting and talking to someone on her computer. Text "Perimenopause Fact vs. Fiction" get the facts about menopause and perimenopause from a STL women's therapist near Wentzville, MO here.

Perimenopause and menopause are well-known for their physical symptoms—hot flashes, night sweats, fatigue—but the emotional impact often takes women by surprise. Mood swings, irritability, anxiety, and even feelings of grief or loss can be just as disruptive as the physical changes. If you’re finding yourself feeling unlike “you” lately, know that you’re not alone. Let’s … Read more