A lot of people feel overwhelmed as they begin to pursue therapy. Here is a brief guide to therapy in Chicago’s West Loop, with information and support for anyone facing uncertainty as a first-time therapy client. Even the process of scheduling your first session can be daunting. You may find that the places you identify … Read more
By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL As a therapist in Chicago’s West Loop, I often hear things my clients share in common. One topic that shows up often in my therapy sessions is: “I don’t know how to set boundaries!” Have you felt that way? It’s understandable to hear those things. But, that’s … Read more
By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL When we finally engage in self-reflection and decide to make a change within ourselves, we often expect immediate results. Sometimes people think “Okay, I went to 2 therapy sessions and cried, now I’m healed”. Or, on the contrary, people say “Ugh, can I be healed already?”. … Read more
Valentine’s Day is upon us, and if you’ve recently gone through a breakup, the holiday can feel like a minefield. People are talking about love everywhere and meanwhile you’re feeling out of place and going through hell. There are ways to get through this day in one piece though, even if your heart is broken … Read more
In today’s fast-paced world, where demands seem to pull us in every direction, cultivating a mindful morning routine has become essential to help us maintain balance and prevent burnout. It’s easy to wake up in the morning and immediately grab your phone. You hit your email, all the social media apps, maybe the dating apps, … Read more
Navigating communication in relationships is both challenging and a must. Uncover strategies to foster a more open and healthy dialogue with your partner and strengthen your connection. Effective communication is the cornerstone of any successful and enduring relationship. In the intricate dance of love and partnership, the ability to express oneself openly, honestly, and empathetically … Read more
Welcome, dear mothers, to a conversation about an often overlooked but vital aspect of maternal well-being: mom therapy. In the whirlwind of motherhood, it’s easy for moms to put their own needs on the back burner while prioritizing the care of their families. However, investing in your mental health is essential for both you and … Read more
Are you navigating the turbulent waters of infidelity? Are you unsure of how (or if) you’ll reach safe land again? Learn how couples therapy can offer support and guidance during this challenging time. Infidelity. It’s a word that strikes fear into the heart of any relationship. When trust is broken, and betrayal rears its ugly head, … Read more
Welcome, working moms! If you’re reading this, chances are you’ve experienced that nagging feeling in the pit of your stomach — mom guilt. Our Chicago therapists hear it often… It’s that relentless voice whispering in your ear, telling you that you’re not doing enough. That you’re missing out on precious moments with your kids. That … Read more
As a parent, it’s natural to want to shield your child from anxiety and its effects. Yet, understanding how anxiety manifests in childhood is key to providing effective support. Anxiety is a common emotion experienced by children. However, it’s essential to recognize that some children may express their underlying anxiety through other emotions or behaviors. … Read more